Ka huahana calorie o ka momona

He mea punaheleʻo Salo i nā huahana a me kahi meaʻai maikaʻi. He mea momona a puhiʻia i ka momona puaʻa, i kekahi manawa me nā meaʻai pū. ʻO ka momona , nā mea i hoʻomākaukau maikaʻiʻia, he waiwai nui, he leʻaleʻa maikaʻi. Eia naʻe, he kiʻekiʻe loa ka helu o ka kalori o kēia huahana, aʻaʻole hiki i kēlā me kēia kanaka ke hoʻokomo i kaʻai.

Ehia mau calorie i loko o ka momona paʻakai?

Hanaʻia ka paila liʻiliʻi ma keʻano o ka paʻakai - ma o ka hana maloʻo maloʻo aiʻole ma ka solution saline. Ma muli o ka lakio o ka meaʻai a me nā momona momona, hiki ke hoʻololi ke kumukūʻai i ka hoʻohālikelike, akā i ka 100 mau kaona o nā momona waiwai no 797 kcal (ʻo ia wale nō 2.4 g o protein a me 89 g momona). ʻElua pālua kēia i loko o ka pīpī pīpī paʻakai! Ua kapu loa kēia huahana no nā mea paʻakikī a iʻole e hakakā ana me ka kaumaha nui. ʻO ka momona momona nui ka mea waiwai nui i hikiʻole i nā mea a pau ke loaʻa.

ʻO ka helu o Caloric o ka puaʻa puaʻa puhi

ʻO kekahi inoa kaulana e puhiʻia ka puaʻa. ʻOi aku ka maʻalahi, no ka mea, i ka hanaʻana o ka puhihiwahi, ua wela kekahi wahi momona. Ma ka 100 g huahana, 767 kcal, he 1.51 g ia o ka protein, 50.77 g ka momona a 1.56 g o nā haʻalima. ʻAʻole hiki keʻaiʻia ma ka nalowaleʻana o ke kaumaha, iʻole e hoʻonā i ka hana o ka pohō kaumaha.

ʻO ka helu o Caloric o ka momona momona

ʻO kekahi poʻe eʻai i ka momona i'ōlehuʻia, ua kapaʻia kēia kīʻaha he "manamana". ʻO ka helu o ka calori o ia huahana he 754 kcal ia no 100 grams, a he 1.8 g ia o ka protein a me 84 g momona. No nā kānaka i kūpono i ka momona a iʻole i ke kānana,ʻaʻole pono kēia pāʻani. ʻO kaʻoiaʻiʻo,ʻo ka momona i puhiʻia ma kēiaʻano, he nui nā calo, akā, he mea momona nuiʻole ia.

ʻO ka pūpū a me nā kalori o ka momona

ʻO ke kinona o ka momona o ka mea momona ka mea kiʻekiʻe loa ma muli o keʻanoʻo kēia huahana i piha i ka momona. Eia naʻe Ma muli o kēia, he nui nā huaʻai momona-momona : A, E, a me D. Ke komoʻana i loko o ke kino me ka momona, hoʻomaʻamaʻa maikaʻiʻia e ke kino, hoʻonui i keʻano o ka lauoho, nā kui, kaʻili a me keʻano. No laila, ināʻaʻoleʻoe i ke kaumaha, ua makemakeʻia kēia huahana e komo i loko o ka hoʻohaʻahaʻa o ka hoʻohaʻahaʻa -ʻo ka manawa 1-2 mau manawa ma ka mahina he nui ia e kōkua ai i ke kino e hōʻoia i nā maʻiʻeha a me ka hoʻoikaika i ka palekana.

Eia kekahi,ʻo ka momona ka nui o nā mea momona, e hoʻonāukiuki i ka hana o ka ulaula thyroid a hemo ka cholesterol mai ke kino. Aia ma loko o ia he nui ka selenium - he waiwai e pono ai no nā mea pāʻani, nā mea mea'inu a me nā wāhine hāpai. Ma keʻano laulima, he hua nui kēia, akā, ma kona hoʻohana he mea nui ia eʻike i ke ana.