ʻO nā lālā mua e ala aʻe ana i ka wā i'ōleloʻia ai ka "cholesterol"ʻaʻole eʻoluʻolu. Uaʻike mākou a pau i kēia waiwai, i ke kino i nā mea nui, hiki ke alakaʻi i nā pilikia koʻikoʻi. ʻO kaʻoiaʻiʻo,ʻo ka cholesterol i ka manawa maʻamau no ke kino o ka wahine. ʻO ka mea nui,ʻo ia ke hoʻomalu i ke kiʻekiʻe o kēia mea i loko o ke koko a hoʻihoʻi mai i ka manawa maʻamau.
ʻO ka maʻamau o ka cholesterol maʻamau no nā wāhine
ʻO ke Cholesterol he waiwai momona e like me ka mea i hanaʻia e ke kino a i hoʻonohonoho ponoʻia no ka liloʻana o ka meaʻai i pau. Ma keʻano maʻemaʻe o kēia mea i loko o ke kino, heʻuʻuku loa ka hapa,ʻo ka hapa nui o iaʻano he lipoproteins. ʻO nāʻano pūpū heʻano kiʻekiʻe a haʻahaʻa. Ma muli o LDL ua hoʻokumuʻia nā pālima atherosclerotic a ua ulu nāʻano maʻi likeʻole. Hoʻohālikeʻia nā lipoproteins o keʻano kiʻekiʻe loa he "maikaʻi" cholesterol.
He mea nui loa kēia waiwai i loko o ke kino:
- ʻO Cholesterol ke kuleana no ke kūkuluʻana a me ka mālamaʻana i nā membrane pūnaewele.
- ʻO ke kumu waiwai kahi kūpono i ka uluʻana o nā hormones wahine.
- Hiki i nā lipoproteins ke hāʻawi i ka hanu kūpono maʻamau.
- No muli o ka cholesterol e hiki ke hoʻololi i nā kukuna o ka lā i mea he hanana D.
- Hoʻokaʻawale nā lipoproteins i nā kiko o ke aʻa.
Hiki ke piʻi ke kiʻekiʻe o ka cholesterol maʻamau i nā wāhine ma muli o ka makahiki, ke kūlana olakino a me nā kumu'ē aʻe he nui. Akāʻo ka maʻamau o ka waiwai i loko o ke kino e hoʻololi ke 3 ma ka 5.5 mmol / l. ʻO kēia mau hōʻailona ka pae o ka nui,ʻo ia hoʻi, ua hui pūʻia ka maikaʻi a me ka cholesterol maikaʻi. No nā wāhine ma waho o nā palena palena 50, hiki iā lākou ke neʻe iki (ʻo keʻano ma kahiʻoi aku ka nui).
ʻO nā kānaka e loaʻa ana i nā maʻi o ka'ōpū o ke heart card, a me nā mea i hoʻolaha mua iā lākou, e pono e hahai i ke kiʻekiʻe o ka cholesterol me ka nānā kūikawā. ʻO ka helu o lipoproteins i loko o ke koko o nāʻelele o kēia māhele o nā maʻi mai kū i ka 5 mmol / l.
No ke aha i loaʻa ai i nā wāhine he cholesterol kiʻekiʻe?
Ma ke ola a pau, hiki ke loli ka hellesterol i loko o ke koko o kekahi kanaka ma kaʻaoʻao nui a me lalo. ʻAʻole nō kekahi o kēia mau mea nui e makemakeʻia, aʻo ka piʻi kiʻekiʻe o lipoproteins he mea make.
ʻO nā kumu nui o ka cholesterol kiʻekiʻe ma nā wāhine:
- ʻO ka pilikia nui kaʻaiʻole. Hoʻonui ka hoʻohanaʻana i nā meaʻai momona e pili ana i ke kūlana olakino, ua nui ka kilokiloʻoi aku a, aʻo kekahi mea'ē aʻe, ke kākoʻo i ka hana cholesterol.
- He meaʻino loa kaʻona. Hoʻopiʻiʻo Nicotine i ka "maikaʻi" cholesterol a hoʻopau i ke kīpona cardiovascular.
- E like me ka hōʻikeʻana, piʻi ka cholesterol i nā kānaka he nui e alakaʻi i ka nohona maʻamau.
Hoʻokipaʻia e hoʻonui i ka lipoproteins a me nā maʻi i loaʻa i ka maʻi diabetes, hypertension, maʻi kīkiʻi, ate a me ka lauroid. ʻAʻole he mau hōʻailonaʻikea o ka cholesterol ka nui i loko o nā wāhine, no ia mea. E hoʻoholo i nā loli o ka hanaʻana o ke koko ke hana waleʻia me ke kōkua o kahi aʻo kūpono. Pono e mālamaʻia nā hōʻailona o kēia mau mea iāʻoe:
- nā wahi momona o kaʻili ma ka maka - xanthomas;
- eha i loko o ka puʻuwai ;
- angina pectoris;
- ka luhi a me kaʻeha ma nā wāwae, e ala ana ma hope o ka ikaika.
Hoʻoemiʻia ka cholesterol ma nā wāhine e alakaʻi ana i nā hopena maikaʻiʻole a hiki ke mālamaʻia no nā kumu he nui:
- ʻO ka emiʻana o ka helu lipoproteins e hoʻonuiʻia e nā pilikia mau;
- I kekahi manawaʻo ka cholesterol haʻahaʻa ka hopena o ka palaualelo maikaʻi.
- Pēlā nō, hiki i ke kino ke pane aku i nā meaʻai, nā meaʻaiʻole, nā meaʻaiʻole.
- I kekahi mau maʻi, hāʻule ka hellesterol me ka lāʻau make .