Uaʻike nā kānaka a pau i kaʻenemi nui o ke akepaʻa: toxins. Hiki iā lākou ke lilo i ka waiʻona, lāʻau aiʻole lāʻau lāʻau. No laila, ua māheleʻia nā kumu e kumu ai i ka'āpana o ke ake i loko o:
- pili i nā hopena o nā toxins;
- pili i kahi kuhi pilikino.
ʻAʻole nui ka nui o ka ate me nā maʻi wale nō e hōʻawa i kaʻawaʻawa aiʻole e waiho i kekahi meaʻona. Hoʻokumuʻia ka Steatoosis i:
- maʻi diabetes;
- ka momona;
- ʻO Cushing's Syndrome;
- ka nui o ka hanu (ka nui o nā hormones thyroid);
- nā maʻi ākea me nā maʻi hoʻonāwaliwali;
- aiʻole ke kīpona (ʻaiʻaiʻole).
Nā Hiʻona a me ke Kuhi
ʻO ka pinepine,ʻo ka steatoosis ka asymptomatic. Akā, inā e ala anaʻoe i kaʻawaʻawa maikaʻiʻole i loko o kou waha, e uhiʻia ke alelo i kahi pāpale, a ma ka'ākau'ākau i luna eʻike i ka kaumaha a iʻole kaʻeha, pono pono ke hoʻokaʻaʻike i ke kauka -ʻo kēia a pau e hōʻike i ka hewa o ke ake.
Eia nō naʻe, nā hōʻailona o ka'āhua o ka'ōiho e kōkua i kaʻikeʻana i kaʻikepili pūnaewele wale nō (CT) a iʻole ke kiʻi hoʻohālikelike magnetic (MRI). Ma luna o nā meaʻono, nā kikoo o ka hānai me ka steatoosis e hōʻike pinepine ai i ka'ōlelo kūlohelohe maʻamau, a hikiʻole i ke kauka lapaʻau keʻikeʻole i nā meaʻino. I ka hopena, hiki ke hoʻopaʻaʻia ka biopsy i ka hopena e CT scan.
Pehea e mālama ai i ka momona o ke akepaʻa?
Inā pili ka kumu steetosis me ka waiʻona a me nā mea'ē aʻe, e haʻalele i ka lawe kokeʻana.
E ho'ēmi i ka nui o nā mea momona i loko o ke ake.
- ka mana o ke kōʻana i ka maʻi hīkī me ke kōkuaʻana i ka meaʻai a me ka insulin;
- Ka hoʻonāʻana i ka cholesterol ma o ka hoʻolālā a me kaʻai pono.
No nā kumu no ka nui o ka mea nui, he pono kaʻai, he mea pono e haʻalele i nā meaʻai me kahi hōʻailona kiʻekiʻe. ʻO lākou nei:
- ka palaoa keʻokeʻo;
- kalala (tunu a i ka palaoa paila);
- ʻo ka hapanui o kaʻaina kakahiaka;
- kekihi keʻokeʻo;
- ke kō.
ʻO ka meaʻai no ka'ōpū o ke akepaʻa e pono e komo aku i loko o nā huaʻai, nā hua, nā lemu a me nāʻaiʻole. No ka maikaʻi o ka pēlele maikaʻi a me ka hanu hoʻomaʻemaʻe, ponoʻoe eʻai i ka liʻiliʻi 3, aʻoi aku i 5 manawa i ka lā. ʻAʻohe,ʻaʻole ponoʻoe e hoʻolālā - e māhele i ka nui o nā meaʻai o nā meaʻai i loko o nā'āpana liʻiliʻi e hoʻomaka ai i ka hana o ka manale bile.
Pehea e kōkua ai i kou ate?
ʻO keʻano,ʻo ka'āpana maikaʻi no ka'āpena o ke akepaʻa e hoʻolako i ka hoʻomaʻemaʻe a me ka ho'ōla houʻana i nā pūpū o ke kino, akā, hiki iāʻoe ke kōkua i ke kino i kēia hana. No nā papa o ke kumu malo'ī,ʻaʻole pono ia e huli -ʻo ia nāʻano toxins likeʻole. Akā,ʻaʻoleʻino nā lāʻau lapaʻau a me nā meaʻai'ē aʻe.
E hoʻohana pono:
- ma ka'ōpū kāpena kōpū pihaʻole i hoʻomaʻemaʻeʻia me ka mahana (70 ° C) i ka waiū homemade;
- nā walnuts'ōmole, i hoʻopihaʻia me ka meli o Mei;
- nā hua o lemon (3 mau lā) a iʻole nucleoli o nā'āpana apricot (ʻaʻoleʻoi aku ma mua o 5!).
ʻO ka hōʻiliʻili nuiʻana o nā mea kanu (ka ate he), ka mea i kūʻaiʻia i loko o kekahi lāʻau kūʻai, pono e hoʻopauʻiaʻaʻole wale me ka steetosis, akā, no ka paleʻana, keʻole inā he pilikiaʻoe: e loaʻaʻoe i ka maʻi nui, ka nui a me nā kuʻi.
I ka hui pūʻana me kaʻai,ʻo ka hanaʻana me nā hōʻailona kōkua e kōkua i ka lanakilaʻana i ka nui o ka hanana o ke ake, e hoʻomaʻemaʻe i ke kino maʻi a me ka hoihoiʻana i kona mau pūnaewele. Ponoʻoe e nānā i ka moku'āina: inā nohoʻoe ma kahi haumia, e noʻonoʻo i ka neʻeʻana, no ka mea,ʻo ka lāʻau maikaʻi loa no ka momona a me nā maʻi o nā huhū he ea mālie, he ola olakino a me ka pono pono.