Hoʻomaopopoʻia e ka 'ikepili mai nāʻoihana kūʻai a me nā'ōlelo a nā mea hana, nui nā kānaka e lawe i nā huaora a me ka hoʻonāʻoleʻia, me kaʻole e nīnau i ke kauka. Eia naʻe,ʻaʻole iʻike nā kānaka a pau heʻoi aku kaʻoi aku o ka pōʻino ma mua o ko lākou nele i ka holoʻana o ka huaora. No laila,ʻo ka hopohopoʻana i ka pōʻai huapiʻi hiki i kahi pilikia'ē aʻe - hypervitaminosis.
He aha ka hypervitaminosis?
ʻO nā lāʻau Vitamins he lāʻau kūpono e pono ai no ka uluʻana i keʻano, ka ulu a me ka hanaʻana o ke kino kanaka. ʻO ko lākou pukaʻana a nele paha, hiki ke alakaʻi i nā maʻi nui loa.
ʻO ka pono o ka mea ola i loko o ka huaora uaʻano likeʻole ia a ua kauʻia ma nā kumu he nui: ka makahiki, ke kāne, ka maʻi o ka maʻi, keʻano o ka hana, a pēlā aku. Eia naʻe, pono i kēia manawa he pale e ponoʻole ai ke uhiʻia, a iʻole e weliweli ia me nā hopena maikaʻiʻole.
ʻElua mauʻano hypervitaminosis e māheleʻia: heʻona a me ka lōʻihi. Hanaʻia ka hypervitaminosis ākea me ka hoʻohana hoʻokahiʻana i nā kau nui loa o nā hua maloʻo, ka lōʻihi - me ka mālamaʻana i nā huaʻaina D i nā mea kiʻekiʻe. Eia kekahi, hiki ke hana i ka hypervitaminosis me ka hoʻohanaʻana i nā kau liʻiliʻi o nā hualaʻau, kahi e loaʻa ai kaʻike kūikawā.
ʻO ka hapanui pinepine,ʻo ka hypervitaminosis ke hanaʻia ma ka loiloiʻana o nā meaʻai momona-a hiki i ka momona - A, D, E, a me K. Eia kēia mau huaora, heʻokoʻa me ka waiūʻia.
Ke hoʻomauʻia o nā huaʻa A
ʻO ka hypervitaminosis ākea o ka huaʻa hua A alakaʻi i ke kīngi, kausea, ka luaʻiʻana, ka haunaele, ka nalowale o kaʻike, kaʻiliʻana o kaʻili.
ʻO nā hōʻailona o ka hoʻomauʻana o ka huaʻaina A,ʻo ia hoʻi: ke kaumaha, ka maʻi moe, ka pinepineʻana o ka urination, ka maloʻo a me ka make. Me kēia, aia ka hana i ke ake, he emiʻana i ka hanaʻana o ka prothrombin (he kinipona e pili ana i ka coagulability o ke koko), e hiki ai i ke uluʻana o ka makehu, nā kīʻaha koko, ke koko. Hiki keʻikeʻia nā pūpūʻino ma nā iwi.
ʻO ka nui o nā huaʻaina A nā mea e pili ana i ka hanaʻana o nā mineral adrenal, corticoids, e hoʻomaha ana i ke kino o ka sodium, ka chlorine, ka wai,ʻo ia hoʻi. E hele ai i kaʻeha a me kaʻeha iwi. ʻO ka manawa i ka wā o ka nui o kēia huakō, ua mālamaʻia ka hyperpigmentation o kaʻili, ai loko o ka hāpaiʻana, hiki ke alakaʻi i kahi maʻi o nā'ōpiopio.
Ka hoʻomauʻana i nā hua malo D
ʻO ka hypervitaminosis o ka lāʻau hua D he mea weliweli loa ia a hiki i ka hopena i ka make. ʻO nā hōʻailona likeʻole o ka nui o kēia mau mea:ʻo ka makeʻole o ka'ōpū, ka poʻo hina, ka malaise nui, ka nausea, kaʻikeʻana i ka mimi o ka protein a me nā leukocytes. I kēia hihia, holoiʻia ka paʻakai calcium mai loko mai o nā iwi a waihoʻia i loko o kaʻona, ka leki, ke ake, a me nā kīʻaha koko. A ke'ōlelo nei kēia i ke kumu o ka thrombi, ka exacerbation o ke atherosclerosis, ke hoʻololi i ka hana o ka pūnaha cardiovascular a me nā mea'ē aʻe.
ʻO ka hopena nui i ka keu o kēia huaʻaha hiki ke lawe i nā keiki. ʻO nā haʻahaʻa, ka uluʻana o ke kīpoki,ʻaʻole nā kumukūʻai he papa inoa piha o nā hopena maikaʻiʻole.
Ka hoʻokuʻiʻana o nā huaʻaina E
I kēia lā, he loiloi nui o ka huamino E he hanana pinepine, e pili ana me kaʻike e pili ana i nā pono o nā antioxidants. Akāʻo ka "hua" hou a hiki i ke kīngi, ka nāwaliwali a me ka hanaʻino o nā'ōpū (diarrhea, spasms, enterocolitis), akā i nā hana koʻikoʻi ma ka pūnaewele immune.
ʻO ia hoʻi,ʻo ka hypervitaminosis o kēia huaʻaina e pili i ka hana o ka pūnaewele pūʻokoʻa a hiki iā ia ke lele i ka hoʻohina koko, a hiki i ka pilikia nui.
Ka hoʻomauʻana i nā huamaila K
ʻAʻoleʻike ikiʻia ka Hypervitaminosis o ka lāʻau huama K, no ka mea,ʻaʻohe mea'awaʻaha kēia hua. Eia nō naʻe, e noʻonoʻo i ka hikiʻana ke hoʻohaunaele i ke kaʻina o ke kāpiliʻana i ke koko, ka mea kūponoʻole i kekahi mau maʻi.
ʻO ka nui o nā huaʻai wai e hiki ke holoiʻia
ʻO nā hopena maikaʻiʻole e alakaʻi i ka hoʻouluʻana o nā hua hua wai e hiki ke hoʻololiʻia i ka wai, i hoʻokuʻuʻia i loko o ka mimi. No laila,ʻo ka nui o ka huaʻa B a hiki i ka waiʻona, lilo i mau maʻi o ka maʻi, ka piʻi nui, ka nui o ka inaina.
ʻO kaʻoihana nui o ka huaʻai C ka hopena i ka piʻiʻana o ke koko, ka maʻiʻehaʻeha, ka nui o ka coagulability o ke koko, ka māmā o nā kīʻaha koko.
No laila, i mea e pale ai i ka uluʻana o ka hypervitaminosis, pono e hoʻokōʻia ka laweʻana o nā huaora, a me nā lāʻau'ē aʻe, e like me ka'ōlelo a ke kauka a ma lalo o kona nānāʻana.