Ehia mau calories i loko o ka borsch?

Borscht - kekahi o nā punahele punahele mua loa, nā waiwai nui a me ka ikehu nui, a me ka nui o nā meaʻai. Ma muli o ka nui o nāʻano o kēia kānana, hiki iāʻoe keʻike i ka nui o nā calories i loko o ka borsch e hiki ke hōʻuluʻulu i ka helu waiwai o kona mau mea a pau.

Ka huahana calorie o borscht me ka meaʻole o kaʻiʻo

ʻO nā kinona Caloric o ke keʻokeʻo borsch me kaʻiʻoʻole - he 25-30 kcal ia no 100 g, no laila ua hoʻohana pinepine ia i ka meaʻaiʻai. ʻO ka pōmaikaʻi nui o kēia pāʻina,ʻo ia hoʻi ma ka neleʻana o kaʻiʻo, e hoʻomauʻia kaʻono o keʻano o kaʻiʻo, i loko o kona hoʻohuiʻana,ʻaʻole wale i ka nui o nā huaʻai, akā, nā meaʻala hoʻiʻaʻole e pili i nā mea caloric.

ʻO ka Caloric o ka borscht me kaʻiʻo

ʻO kaʻoihana Caloric o ka borscht me kaʻiʻo kaʻoi aku o ke kiʻekiʻe ma mua o kaʻiʻo lean a ma muli o ka momona momona a me kaʻai - mai 110 a 200 kcal i 100 mau.ʻO ka mea kiʻekiʻe loa ka helu kaloila o borscht ma ka'ōpena puaʻa,ʻo ka mīpala i ka moa a me ka meli boa he mea liʻiliʻi ia, no lailaʻaʻole ka calorie nui .

Inā makemakeʻoe i kaʻiʻo borsch, akā e makemakeʻoe e hoʻoemi i ka "kaumaha", koho no ka hoʻomākaukauʻana i kaʻiʻo lean me nā iwi, hou, aʻaʻole ka sauerkraut, ka pi a me ka zucchini, aʻaʻole ka uala. Hiki iāʻoe ke hōʻole mai kaʻailaʻana, akā inā makemakeʻoe i ka meaʻono, ma hope o kaʻeliʻana i nā'aleka a me nā kāloka e hoʻokuʻu i kaʻaila nui, a laila e hoʻomoʻi i ka paila me ka huapalapala. Ma ka papa borscht e lawelawe ana me kaʻailaʻono momona momona,ʻaʻole me ka mayonnaise, aʻo ka palaoa e kūpono loa iā Borodinsky a me ka rai.

ʻAʻohe mea maikaʻi loa i ka borscht,ʻaʻole hiki i ke aloha. ʻO nā huaʻaila, nā'ōmaʻa a me nā meaʻai e hāʻawi aku i kēia mea i nā mea waiwai - nā huaʻona, nā meaʻaʻala a me nā kumu huapona (ka lāʻau C a me ka hui B, nā pīpī a me nā mea pantothenic, carotenoids, amino acids, sels). He mea maikaʻi ka Borsch no nā poʻe me ke kumukūki, me ka hānai, ka hanuʻana, ka nui, a me ka emiʻana o ka hanu.

ʻO Borscht Diet

Inā makemakeʻoe eʻona i ka kaumaha, e ho'āʻo i kahi meaʻai ma kahi borsch, hiki ke maʻalahi ke nānā pono i ka māʻona o kēia kīʻaha mua. ʻO ka paʻakikī no hoʻokahi hebedoma hiki ke lilo i 5 kg. Pono i ka borschtʻai ke hoʻokomo i kahi pola, celery, kāloti, zucchini, beets , pepaʻono, kāpīpī a me ka paʻi paʻi. No ka hoʻonuiʻana i kēia meaʻai, hiki iāʻoe ke hoʻonui i nā pī. Hiki keʻaiʻia kēiaʻai i ka wāʻai i ka nui, aʻo ia hoʻi:

• i ka lā mua eʻai lākou i ka hua (koe wale nō ka maiʻa);
• ma nā lālāʻelua - hua'ōmaʻomaʻo (koe wale nā ​​peʻa a me nā lemu'ē aʻe);
• i nā huaʻai a me nā huaʻaiʻekolu (koe wale nā ​​mea kanu);
• i ka hāhā hua, nā huaʻona a me ka waiū waiū;
• i kaʻalima - 200 g o ka pipi bipi a me nā'ōmato;
• i ke ono - 200 g o ka pipi baila a me nā lau lau.
• i ka lauʻehiku a me ka mea kanu.