ʻO nāʻoliva ka hua o nā mea kanu o nā'āina Mediterranean a pau, no nā poʻe he nui oʻEulopa'Ekelani a me'Ākau Akau,ʻo ka lāʻauʻoliva he hōʻailona o ke olakino a me ka lōʻihi. ʻO ka'āina o nāʻoliva,ʻo iaʻo Girka, kahi i'ōleloʻia ai ua hāʻawi nāʻoliva i nā akua i kaʻike a me ka hoʻopono o Athena.
ʻO nā hua o ka lāʻauʻoliva e hua mai i kekahi o nā meaʻala maikaʻi loa a me nāʻano likeʻole o ka mālamaʻana o kaʻoliva a me kaʻoliva. ʻO ka pōmaikaʻi a me ka pōʻino o nā olive kaloʻia e hilinaʻi nuiʻia ia i keʻano o ka hanaʻana i nā hua me ka hoʻohanaʻana i nā meaʻenehana i ka hanaʻana.
Keʻano o nāʻoliva me nā olive
Pono pono e hoʻomaopopo i kēlā, ma keʻano'ē aʻe i ka manaʻo e noho nei, nāʻoliva a me nā olive i nā hua o ka lāʻau hoʻokahi, kahi e hōʻiliʻiliʻia ma nā manawa likeʻole o ka uluʻana. Ua hoʻokuʻuʻia nā lāʻauʻoliva mālī mai nā lālā i keʻano kinoʻole, a uaʻaeʻia nāʻolivaʻeleʻele e ulu i ka lāʻau. ʻO ka nui, kaʻili a me ka ikaika o kaʻoliva o kaʻoliva e pili ana i kaʻano o ke kumu lāʻau, ka lōʻihi o ke kūlana'ōpio a me keʻano o ka mālama. ʻO ka papa hana a me nā waiwai o nāʻoliva me ke oliva hikiʻole keʻanoʻokoʻa a heʻano like like.
ʻO ka mea pōʻino,ʻaʻole nāʻolivaʻeleʻele a pau i ka hua o ka lāʻauʻoliva, he nui nā mea hana e hāʻawi i nā lāʻau lāʻau i nā hua'ōmaʻomaʻo, a laila lākou e hua mai i waho i ka hua a me kaʻono like me ka hua. ʻO nā pono wale nō o ia mau olive kalo waleʻia e kūpono loa e pane.
ʻOi hou nāʻoliva hou i kaʻawaʻawa, ka mea i hoʻonohonoho muaʻia e ka lūlū lōʻihi i ka wai kai. Me ka mālamaʻana i kēia mau mea, mālamaʻia nā huaʻai, nā kumu a me nā pono o nāʻoliva me ke oliva i ka nui a hiki. Ke kohoʻana i nāʻoliva a me nāʻoliva ma ka hale kūʻai, pono e nānā i ka mea hana. ʻO nā huahana o nā ulana kaulana i hoʻohana i kahiʻano lōʻihi o ka haʻaluluʻana a me nā hana maʻamau o ka hana maʻamau eʻoi aku ka uku.
Ke kūʻaiʻana i nāʻolivaʻeleʻele, nui nā kumu nui e nānā ai:
- ʻO kaʻoliva, ua pau i ka lāʻau, uaʻoi aku kona nui ma mua o nā lāʻauʻoliva maikaʻi;
- ʻO keʻano o nāʻolivaʻeleʻele i hanaʻia e like me keʻano maʻamau, ua likeʻole ia i ka hua ma hope o ke kālaiʻiaʻana o nā kinikona a me ka paleʻana,ʻaʻole nāʻoliva maoli i keʻokeʻo a'ālohilohi;
- ʻo kaʻeleʻele o nāʻoliva maoliʻaʻole iʻeleʻele loa, i kekahi manawa e hele mai kekahi mau momona'ōmaʻomaʻoʻole;
- inā hōʻoia ka inoa o nāʻoliva hiki ke hōʻoia meaʻai E 579 (hao gluconate), eia keʻano ua penaʻia lākou i ke kala.
Nā mea maikaʻi o nāʻoliva kalo
ʻO ka mea nui, pehea ka maikaʻi o nā olive kalo,ʻo ia ka mea i hanaʻia, a me ka nui o nā kolamu a me nā meaʻai e pono ai no ke olakino. Me ka canning maoli i nā hua o ka lāʻauʻoliva, ua mālamaʻia ko lākou waiwai maoli:
- ʻo nā'eleʻa momona momona, kahi e hoʻouluʻia ai, hoʻoulu hou, hoʻoponopono hou a hoʻoponopono i ka hoʻoponoponoʻana i ka maikaʻi,ʻo ka nui o ka mālamaʻana i loko o kaʻailaʻaila, akā, aia i loko o nā hua nilo i lawa ka nui o ia mau mea;
- nā lāʻauʻai maʻamau, pono no ka hana kāpili a me ka hana o ka'ōnaehana hoʻopunipuni;
- ʻO kahi mea waiwai nui o nā mineral - sodium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, calcium, copper;
- heʻano nui o nā hua B, huamino E o ka'ōpiopio, nā huaʻai C, A, PP, choline, beta-carotene.
ʻO ka helu o Caloric o nāʻoliva tilo he 145 kcal, olive - 115 kcal. Me ka hoʻohana pono a me ka pono pono, hiki i kēia mau huahana ke hoʻopiha nui i ka nele o ka mea waiwai i loko o ke kino, e hoʻoikaika i ka hōʻailona, ka iwi a me nāʻiʻo muscle, e hoʻomaikaʻi i ka hōʻomiʻana a hoʻonui i kaʻai .
Hiki i nā meaʻino ke hana i nāʻoliva e hiki ai ke lawe i nā kānaka i loʻohia i ka maʻi ahulau a me keʻano o ka leleʻana. Loaʻa kēia ma keʻano he nui ka nui o nā soda sodona. ʻAʻole hiki i nā meaʻai Nutritionists ke kūʻai aku i nā olive me nāʻokoʻa'ē aʻe, no ka mea,ʻo ke ola o kēlā me kēia huahana a ua liʻiliʻi ka palekana o ka waihonaʻaila.