He maikaʻi a heʻino ka ate o ka puʻu

ʻAʻole hiki ke loaʻa i ka manawa o ka ate i loko o kēlā me kēia hale kūʻai, akā he mea pono ke ho'āʻo. He mea maikaʻi,ʻoluʻolu keʻoluʻolu kēia a me ka maikaʻi no mākou ma konaʻano pono'ī.

Pehea e hana ai ka ate o kahi pipi?

ʻO ka mea mua, heʻoi aku ka maikaʻi o ka ate i ka ulūlū ma mua o kaʻohe moa a me kekahiʻano meaʻai. Aia ka nui o nā meaola a me ka nui o nā mea momona, no laila, ua aneaneʻelua ka nui o ka momona o ka ate e like me ka lua o ka moa - ma ka 100 g i kahi o 230 calories. No nā mea e makemake ana e loaʻa ke kaumaha,ʻo kēia ka meaʻoi aʻe, akāʻo ka poʻe e nalowale ana i ka kaumaha, eʻai i ka hānai me ka makaʻala no kona kumu kūʻai caloric.

ʻO ka lua,ʻo nā pōmaikaʻi o ka ate hānai e pili ana i nā huaora a me nā minela e waihoʻia ana.

1. ʻO kēia me ka huahana he kumu momona B12, a he hana nui i ka hana o hematopoiesis. ʻO ka hemahema o kēia pūhui he kumu ia o ka maʻi anemia, no laila,ʻo ka lilo o ke akepaʻa he pale maikaʻi ia no ka maʻi.
2. He waiwai nui ka'ōpū me ka huapiʻona E - he kumu hoʻohālikelike kūlohelohe hikiʻole ke hoʻohaʻahaʻa i ka hanaʻelemakule, e hoʻonui i ka hoʻololiʻana o ka pūnaewele a komo i ka hana o ka'ōnaehana hānau.
3. ʻO kekahi pūpū liʻiliʻi heʻohana a he nicotinic acid. I loko o ka lāʻau lapaʻau, hoʻohanaʻia ia i lāʻau lapaʻau no nā maʻi.
4. I loko o ke ake, ʻikeʻia ka huaʻo C , kahi e hoʻoikaika ai i nā paia o nā moku a hoʻomeelike i ka hana o ka pūnaewele immune.
5. Eia kekahi,ʻo ka pua i nā pūpū A,ʻo ia ka mea e hana ai i ko mākou lauoho, nā kui a me kaʻili i ka maikaʻi, a hoʻonanea i ka maka.
6. ʻO ka hopena, he kūpono loa ka ate o ka pipi no ke kalo o ka thyroid no ka hikiʻana o ka selenium, kahi mea kōkua i ka iodine hao. Eia kekahi,ʻo ka selenium he hapa nui ia o ko mākou kino.

ʻO ka hoʻohanaʻana i ka pume i kaʻoiaʻiʻoʻo ka poʻe eʻai pinepine ana iā ia, hikiʻole keʻaʻaʻia i ka anemia, hypothyroidism a me nā maʻi'ē aʻe i loko o ke kino.

Nā pōmaikaʻi a me nā pōʻino o ka ate hānai

E like me ka huahana, hiki i ke kanaka ke kuhihewa ma loko o ke ake, no laila i ka manawa mua eʻai ponoʻia. Mai hoʻopoina i ka nui o ka caloric o ke akepaʻa o ka pumeka he nui loa ma muli o ka hikiʻana o nā momona, no laila, hikiʻole ke hanaʻino i kēia huahana ma o ka liloʻana o ka kaumaha a me nā kānaka me ke cholesterol kiʻekiʻe.

E koho maʻamau i ke akepaʻa: pono ka lewa a me ka laumā, e kau i keʻanoʻaʻahu a me nāʻaoʻaoʻoi, i keʻokeʻoʻeleʻele-ʻeleʻele me nāʻili o ke koko a me keʻano maʻamau.