ʻO ka Beetroot he huaʻai momona, pono loa i ka meaʻai o kēlā me kēia kanaka. Mai ia mea hiki iāʻoe ke kuke i nā pāʻokoʻa he nui,ʻo ka wela a me ke anu. ʻO keʻano, he pinepine nā beets, ma kaʻano kīmoa a me ka mea i hoʻolapalapaʻia, e lilo i meaʻala ma ka meli, kahi mea e makemake ai mākou e hāʻawi iāʻoe.
Salame me nā pāpū hou
"ʻO ka hōʻiliʻiliʻene Vitamin"ʻaʻole wale he hua salaʻi maikaʻi me nā beets, akā he hale kūʻai maoli nō hoʻiʻo ka huaora a me nā meaʻai.
Mea Kai:
- Beet young - 3 pcs.
- kāloti -ʻelua mau'āpana;
- keka - 1 clove;
- ka'ōpū horseradish ka'ī - 1 teaspoon;
- ʻo nā'ōmole i hoʻomaʻemaʻeʻia - 1 kahi lima;
- ka mayonnaise, ka pepa a me ka paʻakai eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia nā kāloka a me nā beets, kāpae aku iā lākou aʻokiʻoki i nā'āpanaʻeleʻele. E kau i nā huaʻai i loko o kekahi kīla saladi, e hoʻonui iā lākou i ka walnuts a me ke kāleka i paʻiʻia ma o ka paomi. E pale i ka horseradish me ka mayonnaise a me ka wa me kēia moa he salame. ʻO ka paʻakai, ka pepa eʻono aʻai.
Salamele me nā beets a me ka'ōʻalo
Mea Kai:
- nā pipi - 2 pcs.;
- apple - 1 wahi;
- ono - 1 wahi;
- keka - 1 clove;
- ke kō - ½ tsp;
- ka paʻakai a me kaʻaila.
Hoʻomākaukau
Beetroot nā beets. A laila'ōlaʻiʻo ia a me ka'ōpiopio i kaʻili aʻokiʻokiʻia i loko o nā pahu. Kāpīʻiaʻo Kāpena, aʻokiʻoki i nā'āpana'ōpiopio. E hoʻopili i nā meaʻai a pau, e hoʻopiha i ka paʻakai, ka paʻakai a me kaʻaila hinu, e hoʻouluulu i ka saladi a me ka meaʻono.
ʻO ka'atila me ka huhū
Mea Kai:
- kāloti - 6 pcs.;
- beets - 5 mau pcs.;
- potatoes - 6 pcs.;
- nā hua - 3-4 mau'āpana;
- greens o dill;
- ka paʻakai, ka honuaʻeleʻele a me ka mayonnaise eʻono ai.
Hoʻomākaukau
Hoʻopiliʻia ka pīpī, ka beets a me nā kāloti a hiki i ka manawa e hoʻomākaukau ai i loko o ka peel. E leʻaleʻa, e peʻe a me ka'āpala i kēlā me kēia meaʻai i loko o kekahi kīʻaha. E kanu i kaʻuala, ka pepa a me ka hui. I ka pipi a me nā kāloti e hoʻomoʻakai i ka paʻakai, ka pepa, ka mayonnaise a me ka pilina maikaʻi. Eʻohi nā pua a māhele i nā squirrels a me nā yolks. ʻO ka mua mua, aʻo ka lua o ka wili. E hoʻomaʻemaʻe, maloʻo aʻoki loa.
E hoʻopiliʻia nā huapalapala me ka pīpī: nā'atila mua, nā beets, kāloti a me nāʻahu manu. Lubricate iā lākou me ka mayonnaise, e pīpīʻia me nā protein i kālaiʻia a hoʻoliliʻia me ka dill.
ʻO ka huapalai Royal me nā beets
Nui nāʻano likeʻole o ka meaʻai no ka uku salala aliʻi me ka pipi. Makemake mākou e hāʻawi aku iāʻoe i ka sālemona me nā pākeke a me ka walnuts.
Mea Kai:
- pipi - 1 pc.;
- walnuts maumau - ½ st;
- kāloti - 1'āpana;
- nā hua - 4 mau'āpana;
- Pākuʻi me kaʻole pips - 200 g;
- ka palaoa kuʻi - 150 g;
- mayonnaise leʻaleʻa.
Hoʻomākaukau
Kaomi, beets a me nā hua manu, a me ka'ōpala. Kāleʻaʻia nā huaʻala ma kahi kālai nui, aʻokiʻoki i nā hua a me nā'āpana. E kau i nā pālāmera, e hoʻomaka me nā beets. A laila, e kau i nā hua, nā kāloti a me ka momona i kēia papa me ka mayonnaise. Ma hope o ia mea, e waiho i nā hua, nā paʻi a me ka palaoa i kāwiliʻia, a pono e puhiʻia me ka mayonnaise. E mālama i ka saladi no nā hola he nui, no laila ua maloʻo, a laila e lawelawe i ka papaʻaina.
Salamele me nā beets a me ka pipi
Mea Kai:
- pipi - 300 g;
- nā pipi - 2 pcs.;
- nā hua o ka moa -ʻelua mau'āpana;
- ka paʻakai - 200 g;
- kekala - 2 cloves;
- almonds - he lima lima;
- mayonnaise leʻaleʻa.
Hoʻomākaukau
Me ka beet a me ka beef a me kaʻokiʻoki i loko o nā pūnū me ka hīkī. ʻO nā puaʻa hoʻi, e kālua a kāhili i ka papa nui. E kālua i ke kālaʻi. Hoʻohui i nā meaʻai a pau, ka hola i ka saladi me ka mayonnaise, ka hola me ka paʻakai a me ka pepa inā pono. Ma mua o ka lawelaweʻana ma luna o ka papaʻaina, e kāpīpīʻia me nā'alemona a me kaʻaila.
Salameme me nā beets a me nā meaʻai
Mea Kai:
- nā pipi - 2 pcs.;
- kekahiʻiʻo - 200 g;
- nā hua - 3 mau'āpana;
- kūkono i kālaiʻia - 1'āpana;
- ka peasia peʻe - ½ b.
- keka - 1 clove;
- ka mayonnaise a me kaʻailaʻaila;
- nā kī a me nā meaʻala eʻono ai.
Hoʻomākaukau
ʻAla a me nā beets. Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi a maloo. Eʻokiʻoki ke kuki i nā'āpana, eʻoki i nā'ūpala, aʻokiʻoki i nā hua i nā pahu. E hoʻohui i nā meaʻai a pau, ka paʻakai me ka paʻakai, nā meaʻala, e hoʻokomo i ka mayonnaise a iʻole ka waiūpaʻa, e hoʻohui me kāu salakeke.