No ke olakino maikaʻi a maikaʻi, pono e komo i loko o nā meaʻai kūpono loa i hiki i kāuʻai. ʻO ka papa hana o nā huahana e komo ana i ka nui o nā huaʻai, nā mineral, a me nā meaʻaila, fiber a me nā mea'ē aʻe e pili ana i ka hana o ke kino.
ʻO ka meaʻai maikaʻi loa i ka honua
Hoʻomaopopo nā kaulike a me nā kauka e hoʻokomo i loko o kā lākouʻai mea kanu i nā mea kanu, nā hua, nā'ōpala, nā iʻa, nāʻiʻo, nā waiū waiū , nā greens, etc. ʻO ka mea nui nui ka meaʻai e pono ai ka'ōpū, i ka mea nui ke makemake kekahi e mālama i ka kaumaha nui. ʻO ka oatmeal a me nā meaʻai'ē aʻe he pili paʻa kahi e hoʻomaʻemaʻe i ka'ōpū a hoʻomohu i nā pēpena mucous. ʻOi - kahi huahana maikaʻi loa, e like me ka'ōpū, no ka mea he kōkua ia i ka digesona a hoʻomalu i keʻano a me ka hana o ka hanaʻana i ka wai momona. Aia i loko o nā hua ka maiʻa, a he wahi hoʻopihapiha, a hiki iā lākou ke ho'ōla i kahi liʻiliʻi liʻiliʻi.
ʻAʻole ka hapa iki o ka meaʻai olakino no ka naʻau, i mea eʻai ai nā kāne a me nā wāhine. Pono e hoʻokaʻawaleʻia ka pākoa i loko o nā hua, kahi i loko o nā waiū momona polyunsaturated, e hoʻemi ana i ka hopena o nā maʻi e pili ana i ka pūnaewele cardiovascular, a he mea nui ka mea pālolo no ka hana kūpono o ka naʻau. He mea pono no kaʻaiʻana o ka naʻauʻaʻole eʻae i ka cholesterol e komo i loko o ke kino. Ma ka oatmeal, aia ka omega-3 , a he mau mea nui kēia mau mea e pono ai nā ipu koko.
Pono kaʻai i nā meaʻai maikaʻi no ka lolo, e hiki ai iāʻoe ke hana pono i ka hana, e hoʻomanaʻo i kaʻike, a pēlā aku. ʻO ka hoʻohuiʻana o ka iʻa iʻa e komo i nā meaʻona e hoʻomohala ai i ke kino i ka myelin, a he mea pono kēia mea no ka lolo e lawe pololei i kaʻike. No ka hanaʻana i ka lolo, he mea nui nā antioxidants, kahi e wehe ai i nā meaʻinoʻino, e hoʻoulu i ka hana o ka lolo a me ka hoʻomanaʻo. He waiwai kēia mau mea i ka blueberries a me ka blueberries.