Heʻuʻuku nā kānaka e manaʻo eʻai i kahi'āpana, i ka manawa i piha ai ka pōloli - he meaʻino. Ua aʻoʻia mākou mai ka wā'ōpiopio a mai ka waihoʻana i kekahi mea ma luna o ke pāpale -'ōlelo lākou, e haʻaleleʻoe i kou ikaika a pau. He nui ka poʻe e hoʻomau i kaʻai ma nā kumu like a me ke kanaka makua, me ka noʻonoʻoʻole i nā hopena o kaʻaiʻana. ʻO ia i mea e hoʻoikaika ai i ka hakakāʻana i nā mea maʻamau ponoʻole aʻaiʻia a hoʻomehanaʻia kahi meaʻai "saucer". Hoʻohanaʻia e nā hoku he nui e pili ana i kaʻoihana, kahi e hiki ai iāʻoe ke haʻi aku iā Julia Roberts, Ksenia Sobchak, Laima Vaikule, Angelica Varum a me Natalia Korolev.
ʻO kaʻino i kaʻaiʻana
Ua noʻonoʻo pahaʻoe i ke kumu o ka hoʻouluʻana iāʻoe? ʻO ka manaʻo o kaʻeleʻele i ka'ōpū ma hope o ka nui o kaʻaina awakea a me kaʻaina awakeaʻaʻole ia he hanana pōkole wale nō, he hōʻailona ia e hoʻolālāʻoe i nā paia o ka'ōpū.
No ka hoʻokōʻana i ka hopena maikaʻiʻole,ʻaʻohe nui eʻai ai - i kekahi manawa ka mea hiki ke inu wale i ka papa me ka meaʻai ma hope o kēlā me kēiaʻaiʻana a inu paha i ka wai nui ma ka hola kokoke i hope o kaʻaiʻana.
Uaʻikeʻia ka lolo e hāʻawi i ka hōʻailona o ka nohoʻolu wale i ka manawa e piha ai ka'ōpū - akā,ʻo ka nui o kou'ōpū,ʻo ka nui aku nō ia o ka māʻona! ʻO kēia ke alakaʻiʻana i kaʻoiaʻiʻo e ulu ana kāu mauʻai, me ka hoʻouluʻana i ka'ōpū e ulu nui aʻoi aku, aʻaʻole e loaʻa i ka kino ka manawa e hōʻemi ai i ka ike i loaʻa mai i ka meaʻai - no ka hopena o ka piʻi nuiʻana o ke kaumaha. ʻO ka momona o nā momona he meaʻole ia i ka ikaikaʻole i mālamaʻia no ka manawa pōloli.
Hiki keʻokoʻa nā kumu no kaʻaiʻana - nā mea maʻamau maʻamau, nā meaʻai maikaʻi e makemake aiʻoe e hoʻonui i ka hauʻoli, nā pālahalaha nui ma ka hale. Eia naʻe,ʻo kēia mau mea a pau e kōkua i ka hoʻopauʻana i kaʻai "saucer".
Ke kumu o kaʻai "saucer"
He mea maʻalahi kēiaʻai - ponoʻoe e lawe i kahi mea kanana kanikau,ʻo ia ka pānaʻi o kāu pāʻina. E like me ka mea e komo ai (ʻoiai, me ka loaʻaʻole o ka paʻi), hiki iāʻoe keʻai. I keʻano o ka'ōhumu, he'ōmaʻomaʻa maʻamau ka mea kūpono. ʻO ka manawaʻoliʻoli loa e hiki iāʻoe keʻai i kekahi mea, i kekahi mea, nui loa, i kaupalenaʻia ka nui. ʻO nā meaʻai i kēlā lā i kēia lā he mea e emi.
ʻO nā lā mua loa, he mea paʻakikī iāʻoe e hoʻolako i kekahi'ōnaehana hou. Eia naʻe, he manawa liʻiliʻi, he mau lā 3-4 mau lā, ae hoʻohanaʻiaʻoe i ka meaʻai. Nānā nā meaʻona e hoʻohana pinepine ke kanaka i ka 1.5-2 manawa iʻoi aku kaʻai ma mua o ka pono, a hoʻopau i kaʻaiʻana i ke kī a me ka wai ma hope o kaʻaiʻana. ʻO ka hakakāʻana i nāʻano kūpono,ʻaʻole ia e hoʻolālā wale i ke kaumaha, akā, no ka hāpaiʻana paha me ka pilikiaʻole.
Kaʻaʻai "saucer": maikaʻi
Ma muli o ke kumu o nā meaʻai'ē aʻe, he nui nā mea maikaʻi i kēia pūnaewele a he mea maʻalahi loa ia e hoʻohana. E nānā kākou i kona mau pono nui:
- nā pākuhi no kaʻaiʻana i ka meaʻai aʻo keʻano o nā mea kaupaonaʻaʻoleʻoe e mālama, no ka mea,ʻaʻoleʻoe e helu a puhi i nā calories; He mea nui ka nui, akā ua hoʻoholoʻia noʻoe e ka mea hoʻoholo;
- heʻelua pule wale nō o ia meaʻai kūpono e alakaʻi aku ai i kahi loli piha o nā kūloheloheʻaiʻole i nā mea olakino,ʻaʻohe pono i kaʻaiʻana;
- hiki iāʻoe ke lilo i ke kaumaha ma kēia polokalamu me ka maʻalahi, no ka mea,ʻaʻoleʻoe e pilikia no ka hōʻoleʻana i kāu puna punahele;
- ʻO ka hopena o kaʻaiʻana he mea hikiʻole ia, no ka mea,ʻaʻoleʻoe e hōʻole iāʻoe iho (koe
ʻo ka mea nāwaliwali wale nō e kahe i kekahi mea i loko o ia pūnaehana kūpono); - ʻaʻoleʻoe e hoʻololi i ka meaʻai, aʻaʻole kino ke kaumaha i ke kino.
ʻO ka mea nui loa,ʻaʻoleʻoe e hana i kekahi meaʻino ma luna ou iho, a hiki iāʻoe ke hoʻohana i kēlā meaʻai kūpono. Inā mālamaʻoe i nā hoʻoponopono a pau, a laila i loko o ka hebedoma mua, e piʻi aku i 3-5 kg o ke kaumaha. Eia naʻe, inā hoʻokomoʻoe i ka meaʻai me kahi'āpana aʻai wale wale i nā pōpō a me nā pōpō -ʻaʻohe mea e pili ana i ka polokalamu "saucer", aʻaʻole hiki iāʻoe ke lilo i ka kaumaha me ka maikaʻi.