Kūlana kaulana nā mea nui o ka protein o ka mea kanu, akāʻo ka nui o nā mea momona ka mea i hoʻonui i ka calorie, kahi e hoʻoulu ai i ka poʻe e makemake ana eʻae i ka kaumaha no ka hoʻokuʻuʻana i nā nīpala i kā lākouʻai. I ka makahiki 1980, ua hana hewaʻia ka moena. Hōʻike nā meaʻaiʻaiʻai ka meaʻai i meaʻai e pili ana i ka haʻaleleʻana i ka meaʻai holoholona, e hoʻololi i ka pilikino meaʻai (no ka mea, maikaʻi ka hoʻopiliʻana o ka pilikona i ke kino ma mua o ka pilikino holoholona). A no ka pīpī - he hua nuiʻaʻole ka kiʻekiʻe wale nō i nā calories, akā, no ka meaʻai ka maikaʻi -ʻo ia hoʻi,ʻo ka manaʻo o ka pōloli ma hope o kouʻaiʻana i nā huapalapala,ʻaʻole eʻike kokeʻia.
I kaʻaiʻana i kaʻai kai, ma waho o ka huapalapala, aia kekahi mau hua, no laila,ʻoi aku ka pololei ke kāheaʻana i kēiaʻai - hua a me ka nalu. Hoʻomumuʻia kēlāʻanoʻaiʻai no nā lā he 10, a hiki iāʻoe ke lilo i 5 kg o ka nui o ke kaumaha.
ʻO ka papa inoa o ka hua a me ka meaʻai no ka lā hoʻokahi e like me kēia:
- Pono e hoʻomaka ke kakahiaka me kahi aniani o ka waiʻawaʻawa hou me ka waiʻole.
- No ka kakahiaka kakahiaka,ʻaiʻoe i kekahi hua (koeʻole ka maiʻa) i nā palena palenaʻole a me ka 100 grams o walnuts (walnuts, hazelnuts or almonds)
- No ka pōʻaiʻelua e hiki nō iāʻoe keʻai i ka lima o nā hua.
- No kaʻaina awakea,ʻaiʻoe i ka hua like me ka kakahiaka (inā makemakeʻoe) a me 200 g manu.
- ʻO ke kīʻaha he'ōpona a me ka mīkini wai.
- ʻO kaʻai i nā huaʻona a me ka 100 g alemona (mau hua no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina ahiahi).
Makemake au e aʻo aku iāʻoe e pono ke mālama i kaʻaiʻai i ka maikaʻi,ʻoiai he pono, nā meaʻai. Eia kekahi, he nui ka poʻe i loaʻa i nā pilikino i ka huapalapala, no laila e hoʻoholo ana e pili i kaʻaiʻai, e mālama ponoʻaʻoleʻoe i kekahi mau mea'eleʻa i kēia huahana.