Hāʻawi mākou i ka papa no kaʻohiʻana i kahi salala mahana me ka eggplant. ʻO nā huaʻona nā mea e hoʻopiha i ke kīʻaha me ka mea hou, aʻo ka meaʻai ka waiwai a me ka meaʻai.
Ka meaʻai no kahi salala mahana me ka eggplant a me ka moa
Mea Kai:
- eggplant - 350 g;
- ka moa o ka moa - 210 g;
- salad salad - 45 g;
- nā'ōmato - 150 g;
- pepa paʻi Bulgarian - 120 g;
- kāloti - 45 g;
- Greens hou;
- hōʻalu luʻu;
- kaʻaila i hoʻomaʻemaʻeʻia.
- paʻakai;
- ka pepa pepaʻeleʻele.
Hoʻomākaukau
Hoʻomaʻaʻia ka'ōpena'āpī, holoi mākou i ka mīmū, eʻokiʻoki i kēlā me kēiaʻaoʻao me nā lāʻau lōʻihi a me ka lepo ma luna o kaʻailaʻaila mai nāʻaoʻao a pau, i puhiʻia me ka paʻakai a me ka pepa.
ʻO ka holoiʻana i nāʻaila e holoi, holoi i kahi maloʻo, a hoʻokipa i nā'ōpala nui. Hiki iā lākou i kaʻaila meaʻaila aʻokiʻia i ka hopena o ke kau a me ka paʻakai.
Ua hoʻomaʻemaʻeʻia nā'emela aʻokiʻoki i loko o nā apo, aʻo nā kāloka he mau'ōmole lahilahi paha. Wehe mākou i nā pepa mai nā pahu pua a hoʻopiliʻia e nā mīkini lahi lōʻihi.
I loko o ka pī pano me kaʻaila'ōmaʻomaʻo, eʻalo i nā kāloti i ka hapalua-kuke, e waiho i nā'eniki a me nā pepa Bulgarian a me ka maloʻo. I ka wā e hoʻomākaukau ai, e hoʻohui i nā mea o loko o ka pā palai me nā paʻahana mahana a me ka eggplant.
Hoʻomoʻa mākou i ka sālalā i hoʻomākaukauʻia ma kahi pālahalaha, mai luna mai mākou i hāʻawi i nā'āpana līlū mālū a hoʻouna mākou i kahi papaʻaina, e hoʻoulu ana i nā lālā o greens.
Hoʻolālā maikaʻi me nā aubergines a me ka pipi
Mea Kai:
- eggplant - 150 g;
- ka pipi moa - 250 g;
- nā'ōmato - 100 g;
- Kia'ōmaʻa - 85 g;
- aila olila - 35 ml;
- soy sauce - 40 ml;
- pīni paʻi - 5 g;
- he waina maloʻo maloʻo - 145 ml;
- honi - 10 g;
- kaʻaila aila no ke kāhili;
No ka hoʻouluʻana:
- aila olila - 35 ml;
- waina ka waina - 15 ml;
- keka - 2 niho;
- ka pepa pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Eʻokiʻoki i ka'ōpū o ka bipi me nā mea lahilahi a me nā mea lōʻihi, a hoʻolālā i ka hapalua hora i loko o kahi hui
I kēia manawa, kāpaeʻia nā eggplants i holoi muaʻia a holoiʻia i loko o kaʻailaʻaila me nā pīniʻeleʻele a me ka pipi liʻiliʻi. I ka hopena, hoʻomoʻi mākou i nā'ōmomo liʻiliʻi iʻokiʻia mai nā'āpana liʻiliʻi, a mai laila mākou e unuhi mua i nāʻanoʻano.
I kēia manawa,'āpī liʻiliʻi me nā'āpana'ōpala, e ninini i ka waina a kū ma ke ahi a hiki i ka hōʻaluʻana o ke kai a pau.
Ma kahi pālahalaha mākou e hohola i nā hua maloʻo, ma luna o ka pipi a ninini i ke kapa. No ka hoʻomākaukauʻana, kaʻailaʻailaʻaila, ka vineka waina, ka'ailaka kalaika melenko, ka paʻakai a me ka pepa eʻono ai.