ʻO Orange - nā kalori

Uaʻike nā kānaka a pau i kaʻalani he huakai momona. Eʻike kākou i ke kumu e pono ai iā mākou.

ʻO ka hōʻai'ē e pili ana i ka maʻi a i kaʻai

ʻO ka huaʻaila kekahi kumu waiwai o nā kolalā, e like me ka calcium, ka hao , ka sodium, ka keleawe, ka phosphorus, potassium, ka magnesium a me ka sulfur. ʻO ka helu o ka ikehu o kaʻalani he 47 calories ma 100 mau kalamu. Hiki keʻikeʻia kēia ikehu ma keʻano o ka huaʻona, i maʻalahi i ke kino. Hoʻolako nuiʻia ka waiʻona i nā poʻe i hoʻonāwaliwaliʻia ma hope o ka maʻi a hōʻemi nui paha i kā lākouʻai.

Hauʻoli

ʻO kaʻalani i kēlā me kēiaʻano he maikaʻi loa ia, hiki ke hoʻomaka i kakahiaka a hoʻopau paha i kahi lā lōʻihi. ʻO kēia hua, e like me nā hua huaʻokoʻa'ē aʻe, ua kokoke loa ia i ka huaʻai C, akā, ua waiwai nui hoʻi ia i nā huaora A a me B. Ua hana pū lākou a pau no keʻano o ke kukui, ke kino maikaʻi, nā kui a me ka lauoho, ka maikaʻi o ka lolo a me keʻano o ka noʻonoʻo. Aʻaʻole kēia e helu ana i ka ikaika o nā iwi a me nā niho, no ka mea, he haʻahaʻa loa ka loloʻai o ke alani.

Hoʻohui i nā papa

ʻO ke kumukūʻai kūpono o kaʻalani ka mea maikaʻi loa no ka hoʻoponopono houʻana i ka digestion, ka mālamaʻana i ka constipation, kaʻeha o ka'ōpū, a me ka mālamaʻana i kou mau niho a me kou naʻau.

Pono e hoʻohuiʻia nā'ōmole i ka meaʻai a nā kānaka i loaʻa ka pilikia me ka hanu, ka ihu, ka maʻi, ka maʻi.

Aia kekahi hōʻike hōʻikeʻike e hōʻoia ana ua hui pūʻia nā alala i loko o ka lāʻau lapaʻau me ke kuni, ka palakiko, a me ke kīpē typhoid a me ka maʻi kolo i hikiʻole ke kū'ē i kēia kauoha ikaika o ka huaora.

ʻO ka'ōmole he nui o nā fiber fiber, e hoʻemi ana i ka nui o ke kō i loko o ke koko. He mea pono kēia no nā poʻe me ka maʻi dia 1.

No nā poʻe e like me ka maʻi maʻamau 2,ʻo nāʻala ke hoʻomalu i ke kiʻekiʻe o ke kō, ka momona a me ka insulin i loko o ke koko.

ʻO Cosmetology ma ka home

ʻO kēia "hua o ka nani" (i ka loaʻaʻole o nā mea hōʻaiho o ka maʻi) he mea pono loa ia no ka poʻe i loaʻa kaʻili i kaʻili, kaʻeha, kaʻeha. Hoʻokahiʻalani he 42 a 86 calories, ma muli o ka nui a me ke kaumaha. No laila,ʻaʻoleʻo ia e hoʻoweliweli i kēia kiʻi. Eia naʻe, keʻae ikaika nei nā kauka iāʻoe e mālama i keʻano kūpono a mālama pono i kaʻaiʻana i kaʻai.

ʻO kekahi o nā mea iʻike muaʻia o kaʻalani - aia nō i loko o ka pūnaehana hoʻomehana honua. ʻAʻole hiki i kēia antioxidant ke hoʻoikaika i ke kino o ka kino o ke kino a me nā hakakāʻana i kekahi mau hanaʻeha. ʻO kēia hoʻi ka "manuahi liʻiliʻi", mea helu hoʻokahi.

Hiki i kēia mau mea keʻakeʻa ke kōkua i nā hakakā a pau o kaʻelemakule - mai kaʻiliʻeleʻele a me nā wrinkle. ʻO ka nani o kaʻili me kaʻalani i ka manawa maʻamau,ʻaʻole i hāʻawiʻia - no ka mea, he nui nā kumu pilikia, akā,ʻoi aku ka nui o nā kūlana o ka nani o ka'ōpio.

"E'ōlelo i kahi hua'ōlelo e pili ana i ka'ōpū kukui"

Ma keʻano likeʻole i ka manaʻo loiloi,ʻaʻole ka lāʻau make. Nui nā kuke a me nā kuke kuke e hoʻomaopopo pono i kaʻono o ka pīpī. Aia ka peelō i ka nui o nā meaʻai. ʻO kaʻili o ka fiber i loko o ka pele he mea nui ke kiʻekiʻe ma mua o ka hopena o ka'ōpū i loko o ka'ōpiʻi. Eia kekahi, ua piha kaʻili i nā flavonoids, a he ikaika ka pāʻaniʻumeʻa ikaika a hoʻoulu i ka naʻau o ka naʻau.

ʻO ka peelina i loko o nā hua A , C, B6 a me B5, calcium, riboflavin, kaiamine, niacin a me ka waikawa folic.

ʻO ka pele o kaʻalaniʻaʻole iʻoi aku kaʻono aʻaʻole loa e like me kaʻiʻo. He mea paʻakikī kekahi poʻe i kaʻeliʻana i ka peleʻeleʻele,ʻokoʻaʻaʻole he kānaluaʻaʻole i hoʻokauʻia ke peelima i nā mea kanu mahiʻai a mea halihali paha.

ʻO kahiʻaoʻao e hōʻemi iho i kaʻino,ʻo ia wale nō kaʻai waleʻana i loko o ka peel, eʻoki ana i ka papa waho. ʻO ke kumu - kaʻalani-keʻokeʻo ma waena o kaʻili a me ka hua - he meaʻawaʻawa aʻawaʻawa paha, akā he mea pono e like me ka momona momona a maikaʻi loa.