ʻO kaʻaiʻIseraʻela

ʻAʻoleʻoe makemake i nā koʻikoʻi koʻikoʻi, maiʻimiʻoe i ka wikiwiki a no laila ke kumuʻole ka hopena a hoʻolohe i kou kino? I kēia kūlana, heʻai kaʻIseraʻela noʻoe!

ʻO kaʻaiʻana aʻIseraʻela - ka meaʻai kai

Ua hanaʻia ia ma keʻano eʻikeʻole aiʻoe i ka pōloli, aʻo ka mea'ē aʻe,ʻaʻohe mea i pāpāʻia. ʻO kāna mea hūnā - ma ka hui pū pololei o nā huahana, no ia mea e hoʻonuiʻia ai ke kaloi o ka hana maʻamau.

Huahana kūpono pilihana

ʻO ka hui pūʻana o ka meaʻai i kaʻaiʻIseraʻela ka mea kūpono loa, e like me keʻano o nā meaʻai likeʻole - a, no ka mea, he nui nā mea like. Ua maʻalahi nā rula:

1. ʻO nāʻano kai a pau, iʻa, nā moa, a me ka hīnī a me nā hua manu, pono eʻai waleʻia wale nō me nā'ōmaʻomaʻo uliuli (kāpena, broccoli, kapiʻupaʻa, bell pepa, leek, momona momona, kāpīpī pīpī, nā pulupulu Brussels, zucchini, .
2. ʻO nāʻano a pau o nā meaʻai, iʻa a me nā moa, a me nā puaʻa a me nā hua, ua kapu loaʻia e hui pū me ka waiū, nā'ailala, a me nā meaʻai'eleʻaleʻa, kaʻaila maikaʻi, nāʻaila a me ka citrus.
3. Milk a me nā hua he hua kūlikeʻole - uaʻai waleʻia lākou, e like paha, no kaʻahaʻaina o ke kakahiaka aʻelua kakahiaka kakahiaka.
4. ʻO nā hua laumeʻa wai a me nā wai huaʻai he meaʻai ia ma kēia hihia, no laila lākou e makemake ai i kahiʻaiʻokoʻa.
5. E like me nā meaʻai a pau, he pono ke hāʻawi i ke kino i ka wai - kahi maʻalahi, wai inu maʻaʻole ka kino.

He mea maʻalahi kēia'ōnaehana kaiʻai: pinepine mākou i ka hala wale nō ma ka mea momona mākou e lawe i kahi kīʻaha kaumaha, piha i ka naʻau, inu i ke aniani o ka wai kalo-nui, a i kekahi manawa mākou meaʻalaʻono. No kaʻoiaʻiʻo ma kēiaʻaiʻana, ua hāʻawiʻia kēia mau mea i kahiʻai hou (aʻo ka lōʻihi ma waena o nā meaʻai ka mea maʻamau he 2-3 mau hola) - e maʻalahi ka kino.

ʻO kahi mea koho no ka lā

Ma kaʻaiʻana o kaʻIseraʻela e like me kēia, hiki iāʻoe ke lilo ma kahi o ke ola a pau - he meaʻoluʻolu a palekana. E noʻonoʻo e pili ana i kahi koho menu:

1. ʻO ka kakahiaka kakahiaka . ʻO ka'āpana o ka porridge (buckwheat, oatmeal, a me kāu mea'ē aʻe.),ʻo ka hua palaʻai.
2. ʻO ka lua kakahiaka . He gākeke o ka yogurt a hua paha.
3. ʻO kaʻaina awakea . 'Alami huamaila + keʻo aiʻole kahi hana iʻa / hānai / iʻa + hoʻouluʻai i ka meaʻai, tii.
4. Pāhili . ʻO kahi hana huaʻai a iʻole ka'atika.
5. Eʻai . Salame huaʻona me nā huaʻai aiʻole kahi hapa o ka hīnī me ka hua. Ināʻoe e pōloli - hiki iāʻoe keʻai i kahi iʻa iʻa me kaʻaʻahuʻana o nā huaʻai hou.

I kekahi manawa, i ke kakahiaka, manaʻoʻia e inu i ka puna o kaʻailaʻaila a me ke aniani o ka kefir. Ināʻaʻoleʻoe eʻai i kēiaʻanoʻai, hiki iāʻoe ke uku. ʻO kaʻaiʻana i kēia ala, e lohiʻoe me ka mālie, a laila e lilo i ka kaumaha, aʻo ka mea nui loa -ʻaʻole e hoʻi mai ka pohō.

ʻO kēiaʻanoʻai he mea pono ia no ka hoʻomaʻemaʻeʻana i ke kino, no ka mea, inā ma keʻano maʻamau,ʻoi pinepine mākou i ka hoʻonuiʻana i nā'ōpena'alea me nā huiʻole, a laila ma kēiaʻano e hana maʻalahi ka'ōpiopio, me ke kānaluaʻole, no ke aha eʻemo koke ai kou manaʻo. Inā ma mua,ʻaʻole i lawa ka meaʻai, a laila ma ka wā e hiki mai ana ka'ōpū e hana i kaʻaelike, ae hōʻoluʻoluʻoe iāʻoe iho me kaʻoluʻolu.

ʻO kaʻaiʻana o kaʻIseraʻela no ke kelepona olaila

Aia kekahiʻano likeʻole o kaʻIseraʻela e hāʻawi ana i ka manaʻolana i ka poʻe nele aiʻole e like me ka wā ma mua, akā i ka manawa like e pau ai ka kaumaha. Ua mālamaʻia nā hoʻokolohua ma luna o nā koʻi a hāʻawi i nā hopena maikaʻi loa.

ʻO ka mea koʻikoʻi o kēiaʻai - ponoʻoe eʻai i ke koʻikoʻi olaki, mai 10 a 17 mau hola. I kŰia manawa, e like me nń kńnaka epekema, o ke kino ke puhi i kŰia mea a pau me ka ike ole. ʻO kahi mea'ē aʻe o kēiaʻanoʻai - ma waena o kaʻaina awakea a me kaʻaina kakahiaka e mālama i nā hola he 12.

Hōʻikeʻia kēiaʻai e like me ka manawa eʻai ai i kekahi mea i ka manawa i'ōleloʻia, a i kekahi manawa'ē aʻe, e like me ka mea inu, inu ia i ka wai aʻaʻole i 1% kefir. ʻO nā mea a pau e hele e hana, e paʻakikī ka mālamaʻana i ia papahana, no ka mea, ua hina kaʻaina ahiahi ma kahi hope aku.