Hāʻule pinepineʻo Pangasius ma ko mākou mau papa i kapaʻiaʻo "shark catfish", a me ka "'ōlelo moana" - ua like ka inoa mua ma muli o keʻano like o nā iʻa iʻa me ka manō,ʻo ka lua -ʻo ia wale nō ma keʻano o kahi phone spoiled,ʻaʻole kekahi iʻike i kekahi mea, a hilahila i kekahi mea i hanaʻia me kekahi.
Akā,ʻaʻole kēia wale nō ka hoʻowahāwahā i ka hoʻopiliʻia e pili ana i kēia iʻa - ke manaʻo nei mākou he pono ka loaʻaʻana o ka iʻa a me nā pono o ka pangasius i ko mākou kino,ʻoiai he iʻa. ʻO kaʻai, e like me kouʻike, heʻono ia, akā he pōʻino, a he iʻa - aneane like me ka meaʻai. Pehea lā ka hewa o mākou ...
Ehia mau calories i loko o ka pangasius?
ʻO kaʻoiaʻiʻo,ʻo ka hapanui o mākouʻaʻole maopopo i keʻano o ka iʻa Pangasius, no ka mea, i loko o nā hale kūʻai,ʻike mākou i nā iʻa wale nō me keʻano keʻokeʻo - keʻokeʻo, keʻokeʻo a nani. ʻO kēia hua "holo" mai Vietnam mai (ʻo ia ka 90% o nā panga o ka honua a pau), aia ma kahi i hoʻomaʻemaʻeʻia i ka iʻa i ka iwi, kaʻili a me ka momona -ʻo ka mea hope i loko o ka pangasiusʻoi aku ka nui.
Eia hou, i mea e pale ai i ka ea, e uhiʻia ke kī i kahi'ōmole o ka hau. A eia maanei e hoʻomaka ana nā pilikia ... Heʻuʻuku nā calories i loko o ka panga - he 89 kcal wale no 100 g. Eia naʻe, ua keʻokeʻo nā puʻupuʻu a me nā iʻa momona, aʻaʻole eʻae ka hau hau iā mākou eʻike pono i ka mea a mākou e kūʻai ai.
No laila, ma ka home e lawe pinepine mākou i nā kāʻei i kāhiliʻia i uhiʻia i ka momona. Aʻaʻole e piliʻo 89 kcal i ka iʻa a pau,ʻo ka'ōmole maikaʻi. ʻO ia, ma kahi hoʻonaʻauao - he 89 mau caloia kēia, a ma kaʻoihana e hiki ke emi ma lalo o 200 ...
Ka Poino o Pangasius
Akā, inā wale nō nā mea iʻikeʻia e ka calories o ka iʻa iʻa Pangasius. He'āinaʻo Vietnam no kahi huakaʻi e pono ai ke hōʻailona i 300 mauʻano helminths i loaʻa ma kahi a me nā mea a pau. A ke ola nei ko mākou pungasiu maikaʻi a ke ulu nei i ka mahiʻaiʻoihana ma ka muliwai Mekong.
ʻO kēia keʻano o ka pilikia -ʻo ka waiwai caloric a me nā pono kūpono o ka iʻa he pololei loa, akā, inā e pili ana i ka hānauʻana o kaʻoihana ahupuaʻa a me ke kūkāʻana me ka "helu kanaka," hikiʻole iā mākou ke kamaʻilio e pili ana i kahi huahana maikaʻi.
ʻO ka iʻa iʻaʻo Pangasius,ʻo ia hoʻi,ʻaʻole e hiki ke kōkua i ka helrierth i ka wā e noho ana i nā wai kūpuni. ʻO kaʻoiaʻiʻo,ʻo kaʻoihana caloric o kēia iʻa eʻoi aku ka pono no kaʻai i kēlā lā i kēia lā, akā, no nā kumu palekana,ʻoi aku ka maikaʻi o ka leleʻana i ka iʻa, a haʻalele i ka pangasius no nā mea'emene - he hoihoi loa ka iʻa, "i ka manō" nānā i nā aquariums.