ʻO ka palaoa me ka hānai waiū

I ka wā o ka umauma, ua hahai pono kēlā makuahine i kāna mau meaʻai. Ma hope o nā mea a pau, i loko o kēia wā, pono e hoʻopauʻia kekahi mau huahana me ka mālama nui, aʻo nā mea'ē aʻe ua pāpāʻia. He nui nā makuahine me ka wiwoʻole e manaʻo ana eʻaiʻia nā kīʻaha a pau i ka nui, akā,ʻaʻole kēia ka manawa. Ma kēiaʻatikala, e kamaʻilio mākou e hiki paha i ka hanaʻana i nā wāhine eʻae iā lākou iho eʻai i ka meaʻai palaoa, a me nā mea nui.

He aha ka hoʻohanaʻana i ka palaoa kānana no ke kino?

ʻOiai no ka mea,ʻo ka kānana kānana kekahi o nā mea maikaʻi loa a me nā meaʻai no ke kino kanaka. Aia i loko o ka nui o nā huaʻai a me nā minela, me ka selenium, hiki ke ho'ēmi i ke kaʻina hana. Eia kekahi,ʻo ka kānana he kumu ia o ka fiber, e kāʻili a wehe i nā meaʻona a me nā toxins mai ke kino, a hāpai pū i ka hana pono o ka'ōpū. Ma hope o kaʻaiʻana i hoʻokahi'āpanaʻuʻuku o ka mea pōʻai no ka kakahiaka kakahiaka, hiki iāʻoe ke mālama i ka hivacity a me keʻano nani no ka lā a pau. Eia kekahi, heʻokoʻa kū hoʻokahi kona,ʻo ia hoʻi nā mea aloha nui loa.

Ehia mau manawa e hiki ai iāʻoe keʻai i ka meaʻai me GW?

Ma nāʻano waiwai maikaʻi a pau o ka pōʻai palaoa,ʻaʻole pono e pau ka hānaiʻana ma mua oʻelua manawa o ka hebedoma. ʻO ka mea mua, inā pilikia ka wahine i ka maʻi o ka'ōpū a iʻole ka maʻi ulupala ululāʻau, hiki i ka hana pinepineʻana i kēiaʻai ke hoʻonāukiuki i ke kūlana a hōʻeha i nā hilahila nui ma ka'ōpala pahū.

ʻO ka lua, heʻulaʻula melemele, a ma muli o ke "rule regulatory rule", pono e hoʻohana ponoʻia nā meaʻeleʻele me ka hānai me ka makaʻala, no ka mea hiki iā lākou ke hōʻeha i nā hōʻike ma ka pēpē. No laila, hiki i ka makua hānai keʻai i ka kānalua palaoa wale nō ma ka loaʻaʻole o nā hōʻai'ē mai ka'ōhumu digestive, ma mua e nānā i ka hopena o ka hopena i loko o ke keiki.