ʻO nā hua (fig, fiku, fiku, waina waina) he hale kūʻai waiwai o ka huaora (A, B1, B2, C,'aʻalapika), macronutrients (potassium, magnesium, phosphorus, calcium, sodium) a me nā māmā (hao, ka pipi), a aia nō hoʻi nā protein, nā momona, nā haʻalulu, nā meaʻaʻala a me ka fiber. Hāʻawiʻia i kēia mau hiʻohiʻona, hiki ke mālama i ka momona a me ke keiki.
ʻO keʻano nui kēia i ka calcium i loko o nā hua fiku. He mea nui loa kēia mea no ka pēpē, no kona mau iwi palupalu. Aia ka pāpona ma loko o ka lāʻau i nā manawa he nui ma mua o ka maiʻa, a he mea nui loa kēia māhele no ka pūnaewele cardiovascular a me ka pūpū. Eia kekahi,ʻo ka lāʻau fiku ka hopena maikaʻi ma ka'ōnaehana'ōpena, hoʻonui i ka leo o ke kino, a he hana hoʻoheheʻe.
E hiki keʻai i nā hua fiku no ka makua hānai?
I ka manawa maʻamau i ka wā lactation, pono ka makuahine e ukali i kahiʻai maʻamau,ʻo ia ke kumu nui o ka hikiʻana i nā mea pāʻokoʻa a me ka hopena i ka'ōpū. No kaʻikeʻana i ka hopena o kahi pahu kuhumu i kahi huahana, hiki iāʻoe ke ho'āʻo wale, akā, ponoʻoe e hana ma keʻano.
Pehea e hōʻiliʻili ai i nā hua fiku i kaʻai i ka wā e hānai ai?
No kaʻaiʻana i kahi makua hānai, pono ka lāʻau fiku e like me nā huahana hou. Ponoʻoe e hoʻomaka me kahi pahu a nānā i ka hopena o ka pēpē i ka lā. Inā hiki i kēia manawaʻaʻole he mau hōʻailona o ka maʻi'ā'ī a iʻole ka nawaliwali o ka'ōpū, a laila hiki keʻaiʻia nā fiku. Hiki ke lilo i mau hua hou a maloʻo.
Ua mālamaʻia nā waiwai maikaʻi a pau i keʻano maloʻo,ʻo ka nui wale nō o nā suga. I loko o nā hua maloʻo o nā suga he nui (i ka 37%),ʻoiaiʻo ke kōpaʻa hou he 24%. Akā,ʻo kēia nā meaʻai maʻamau a e lawe mai lākou i nā mea maikaʻi aʻe ma mua o kaʻino. Hāʻawiʻia i nāʻano pono a pau o nā hua fiku a i ka loaʻaʻole o nā meaʻeleʻele i loko o nā'ōpū, hiki i ka makua keʻai i ka meaʻai.