He aha nā papa hana e pono ai?
E like me kouʻike,'ōwili, i loko o lākou iho, he meaʻokoʻa wale nō i ka'ōwili, ma waho o laila heʻano o ka uamo, aʻo loko e pau i ka iʻa o ka iʻa a me ka laiki. Inā hanaʻia kēia kīʻaha e like me ka papahele maʻamau,ʻo ka iʻa e kau ana i loko, he pono ia. ʻO ia ke kumu o ka omega-3 mau momona, kahi kūpono no ka hana maʻamau o ka lolo. Eia kekahi,ʻo nā micronutrients i loko o ia mau mea,ʻo ia hoʻi he mau phosphorus, he mea kūpono loa no nā wāhine i hānau keiki hou.
He aha ka mea e hōʻeha ai i nā'ōwili hānai?
Hoʻopāʻoleʻia nā'ōwili no nā wāhine me ka hānai hānai. Eia naʻe, pono e noʻonoʻo i kahi o nā kumu.
ʻO ka mua, ponoʻoe e palena i ko lākou helu. ʻO ka momona, i kekahi manawa e hānai iāʻoe eʻai i nā'ōwili 2-3.
ʻO ka hope hope loa - i ka wā e hānai ai i ka hānai, mai kahi pālahalaha e pono ai, pono e hoʻopau loa i nā mea kanu a me nā meaʻai. Hoʻohanaʻoleʻia ka wasabi a me ka hānaiʻole i ka wā e hānai ai.
No laila, i ka nīnau a kekahi wahine: "E hiki anei iā ia ke hānai i nā'ōwili?", Hiki iāʻoe ke hāʻawi i ka pane paneʻoleʻia "ʻAe!", Akā me ka mālamaʻana i nā rula e kau nei i luna.