ʻO ka puaʻa me ka hānai

ʻO nā meaʻono a me ka huapalapala he mea makemake ia no kahi nui o nā mākua a me nā keiki. He nui nā wāhine, e like me nā māmā a me nā lacting, e kali nei i ka hopena o ke kauwela, i mea eʻoliʻoli ai i kēia mea kanu maikaʻi. I kēia manawa, i ka mālamaʻana i kahi keikiʻuʻuku i kāuʻai, pono ke mālamaʻia me ka mālama nui, no ka mea,ʻo kekahi mau mea i loko o iaʻano e hiki ke hōʻeha i ka pēpē hou.

Ma kēiaʻatikala, e haʻi aku mākou iāʻoe inā hiki keʻai i nā hua bale i ka wā e hānai ai i ka maʻi hānai, aiʻole mai ka hoʻohanaʻana i kēia mea momona e hoʻoleiʻia a hiki i ka pauʻana o ka laulau.

Hiki iaʻu keʻai i nā huapalapa i ka wā e hānai ai?

ʻO nā lālā kahi o nā meaʻaiʻoi loa o ka meaʻai ma muli o ke komoʻana i loko o ka puaʻa, eʻoki ana i kāna hua i kaʻulaʻula. ʻO ia ke kumu i hopohopo ai nā wāhine he nui eʻai i kēia mea i ka wā e hānai ai. I kēia manawa, pono e hoʻomaopopoʻia he kino kēlā kino o kēlā me kēia kanaka makua a me ke keiki, aʻaʻole he kumu e manaʻo ai e loaʻa ana i kāu pēpē kekahi hopena maʻi ma hope o kāu hoʻohanaʻana i kēia meaʻai.

Kūpono ka poʻe akamai e hoʻomaka eʻai i nā huakō me ka hānaiʻana ma mua o ka'ōpiopio i 1.5 mau mahina. I kēia lā, hiki i nā mākua hānai keʻai hoʻokahi wale nō mea kanu, a laila i loko o hoʻokahi lā, ponoʻo ia e nānā i keʻano o nā hunahuna. Ināʻaʻohe hōʻailona maikaʻiʻole i nā hola he 24 keʻikeʻoleʻia ka pēpē, hiki iāʻoe ke hoʻonui i ka nui o nā huaʻosa i hoʻoleleʻia i 250 grams per day.

ʻO ka hōʻoleʻana i kēia kāpena ma ka nele o nā meaʻaeʻa, he lapuwale loa ia, no ka mea, he waiwai nui i nāʻano huaora a me nā mineral nui e like me ka phosphorus, potassium, calcium, iodine, hao a me ka waikawa folic. He mea pono loa kēia mau mea a pau no ka ulu ponoʻana o ka pēpē, a me ka hoʻouluʻana o ka'ōpiopio holoholo a me ka mālamaʻana i ka palekana o ka makuahine'ōpiopio.

I kēia manawa, pono ke mālamaʻia me ka mālama pono i ka kohoʻana o kēia mau hua i ka manawa e hānai ai i ka pēpē. No laila, mai kūʻai aku i nā huakeke i laweʻia mai, i kēia manawa e kūʻaiʻia ana i nā haʻalima i kēlā me kēia manawa o ka makahiki - aia i loko o nā uku i loaʻaʻole ka hopena maikaʻi i nā'ōhū kino.

I ke kauwela, eʻai i nā mea kanu i ulu ma kou'āina, a i ke kau anuanu, makemakeʻoe i ka hua i hoʻomaloʻoʻia i ka wā. ʻO keʻano, hiki iāʻoe ke hoʻomākaukau a hoʻokuʻu i ka pahu hauʻokiʻaʻole wale i nā hua waina, akā, no ka mea he laʻana,ʻo ia hoʻi he vareniki me nā huaʻaliki, a laila eʻai me ka pale umauma.