ʻO ka nui o nā calorie i ka waiū e pili pono ana i ka mea momona o ka huahana. Hiki keʻokoʻa kēia hōʻike no nāʻanoʻano waiūʻokoʻa wale nō, kahi hiki ke kūʻaiʻia i loko o ka hale kūʻai, akā no ka hana kūlohelohe, i hanaʻia e home. Ma muli o ka meaʻai i loaʻa i ka bipi, hiki ke loli ka hana waiū a me ka momona. Ma kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories ma ka waiū kau a nāʻano likeʻole.
Ehia mau calories i loko o kāu waiū?
ʻO ka waiū bipi wahine he mea hua nui loa, i ka wā e hele mai ai i ka waiū hou, kahi e mālama ai i ka nui o nā huaora a me nā minela. Hiki i nā mea momona o ia waiū ke hoʻololi, mai 3.2 a 5-6% ma ka awelika, a ma muli o kēia, ua like ka helu o ka caloric : mai 56 a 80 kcal ma kēlā me kēia 100 grams o ke kelepona.
He paʻakikī ke haʻi aku i ka momona o ka waiū, keʻoleʻoe e hāʻawi i ka lab. Eia naʻe, inā kūʻaiʻoe i kekahi huahana o ka home mai kekahi kanaka kuleana, a laila ma nā palapala i hoʻounaʻia e kaʻimi hoʻomaʻemaʻe, pono e hōʻikeʻia nā hōʻailona hua.
Hāʻawiʻia ka huahana caloric o ka waiū i hanaʻia e home, pono e hoʻohanaʻia kēia hua me ka mālamaʻana i ka wā e lilo ai ke kaumaha, a maikaʻi keʻai i ke kakahiaka.
Ehia mau calories i loko o ka waiū mai ka hale kūʻai?
ʻO ka Milk he huaʻona hikiʻole ke palaho, a ma loko o konaʻano maoli i hiki i nā mea hana hana ke hana ia mea wale nō i ke kauwela "i loko o nā pōpo". ʻO kēia ka hōʻailonaʻoi loa loa, e hiki ai iāʻoe ke hoʻomaopopo koke i ka huahana no muli o ke kumu kūʻai. ʻO nā mea'ē aʻe a pau e mālama i nāʻano maʻamau, kahi e hoʻonui ai i ka ola.
Aia kekahiʻanoʻano waiū: piha (ʻoi loa, me kahi momona o ka 2.5-3.2%) a hoʻouku houʻia (e like paha nā meaʻona momona). ʻO kaʻoihana, ka waiū me ka momona momona o 2.5%, he waiwai kalo o 52 kcal, a me 3.2% - 56 kcal.
Loaʻa i ka waiū o ka momona o ka momona momona (6%),ʻo ka helu o ke kalori he kiʻekiʻe loa - 90 kcal no 100 g. Pēlā nō,ʻo ka huaʻaiʻai ka waiū me ka mea momonaʻaʻole i emi iho i ka 5%, aia 67 mau kcal.
ʻO ka helu o Caloric o ka waiū waiū he 31 calories wale nō.
ʻO ka waiu waipona ka mea kūʻaiʻole a makemakeʻia e nā meaʻai he nui, i ka mea maʻamau i hanaʻia me ka hoʻohanaʻana i ke kō. ʻO ka waiū ma keʻano kūpona i loaʻa i ka 270 kcal, a me ka huahana, a uaʻikeʻiaʻo "8.5% momona" - 328 kcal. ʻO ka waiū momona momona, momona me ke kō - he mea liʻiliʻi a me ka waiwai wai, a he 259 kcal ia no ka 100 g. A i ka liloʻana o ke kaumaha,ʻo nā huahana o kēia pae mai kaʻaiʻoi aku ka maikaʻi e wehe.