Me nā'ōpili momona - 7 mau kumuhana mua o kāu hale punahele punahele

I loko o nā puke hānai, hiki iāʻoe keʻike i nāʻano likeʻole i ka hoʻomākaukauʻana i nā huahana mai nāʻano kumu likeʻole -ʻo ka mea kanu, ka mushroom, ka palaoa a me ka hua. ʻO lākou a pau,ʻoiai he mea pono, akā, akā,ʻaʻole i ka hopena, a me keʻano kūikawā kūponoʻole, e'ōlelo mākou, he awakea. ʻO ia he meaʻokiʻoki iʻa - a me ka hānai, a he mea hoʻonani ka meaʻono, a he meaʻono ka nānā.

'Aiʻokiʻokiʻoki - meaʻai

ʻO nā meaʻai maikaʻi no nāʻokiʻoki o nā meaʻono i hoʻonāukiʻia e pono ke komo i kahi mea e hoʻonui i ka momona o kaʻiʻo a pēlā e hoʻololi i kona mauʻono no ka maikaʻi. Hoʻohui kekahi i kaʻiʻo meaʻai, ka pipi, aiʻole ka wai i ka base, nā mea'ē aʻe e hoʻomaka i nā mea maʻamau'ē aʻe, e hoʻopili i ka'ōlaʻi, zucchini, kaloka a ka kāpena i kaʻiʻo.

ʻO nā pōhakuʻoki me ka kāpena

No ka hanaʻana i nā meaʻokiʻoki o nā meaʻono , hiki iā ia ke hana iā lākou juicier a ma ka manawa like e ho'ēmi i nā mea calorie. Ma keʻano he līlī kila, hoʻololiʻia i loko o kēia hihia i ka berena, ua laweʻia ka kāpena. E hoʻokipaʻia me ka hoihoi e ka poʻe e hahai ana i kā lākou kiʻi, no ka mea, hiki ke maʻalahi kaʻai.

Mea Kai:

• pipi - 750 g;
• kāpena - 400 g;
• ono - 170 g;
• he nui ka moa - 1 mńhele;
• momona momona - 75 g;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. ʻO ka pulp'āpipi, me kahi pāpale ma kaʻoki a me ka pōkā, ua'ōwiliʻia e kahi mea mīkiniʻai.
2. Hoʻopi nui i ka'āpana hua manu a me nā hoʻouluʻana, kāwili a hahau.
3. E hoʻopiha i nā kīʻaha a kālai i ka momona mai nāʻaoʻaoʻelua.

Me nā'ōpoki me ka zucchini - ka meaʻai

ʻO nā mea maikaʻi ma ka papa inoa o nā wāhine a me nā keiki ka meaʻokiʻoki me ka zucchini. Hanaʻia e like me nā hoʻoponopono o kēiaʻano mea kanu, e kahaha nā hua e like me kā lākouʻano leʻaleʻa, nāʻanoʻono o keʻano maikaʻi a me keʻanoʻeleʻeleʻole. ʻO ka māmā a emi iho ka caloric, ma mua o kaʻoihanaʻoihana o nā cutlets o kaʻiʻo, mai hoʻokomoʻole i kaʻailaʻana a maikaʻi.

Mea Kai:

• puaa - 750 g;
• zucchini - 300 g;
• ono - 170 g;
• kaʻaila aila - 75 g;
• nā mea kanu no ka moa liʻiliʻi, ka paʻakai.

Hoʻomākaukau

1. Hoʻopiliʻo Zucchini i ka melon grater, podvalyivayut shavings a me nā minuke i loko oʻumikūmālima mau kau.
2. Hoʻopili ka Shinkuyut a hoʻohui me ka zucchini nui a me ka pua puaʻa.
3. Hoʻomākaukauʻia ka base o ka ipu me nā condiments a ua hanaʻia mai loko mai o ka palapala noi i makemakeʻia.
4. Hiki i nā huahana i kaʻaila aʻulaʻula.

ʻO ka pipi a me nā cutlets

ʻO ka manaʻo o ka hoʻonuiʻiaʻana o kaʻaila i ka mincemeatʻaʻole ia he hou a ua hoʻohanaʻia e nā mea hana lāʻauʻai no ka manawa lōʻihi. ʻO ka huaʻai ka hopena maikaʻi ma ka hananaʻana o ka meaʻai, hoʻolilo ia i juicier a hāʻawi i kahi kahiʻala. I ka manawa pinepine i ka mincemeat ka mana o ke kīʻaha, akā hiki ke hanaʻia ka mea nui a me ka uala. A laila, e aʻo i keʻano o ka hanaʻana i nā meaʻai manu i kahiʻano likeʻole, a hiki iāʻoe ke hana i ka papahana i hoʻomākaukauʻia.

Mea Kai:

• koala - 750 g;
• poteto - 1,5 kg;
• nā niho āpau - 3 mau'āpana;
• hua iʻa a puaʻa momona - 75 g;
• nā mākiki no kaʻai - 120 g;
• ka meaʻono, ka paʻakai.

Hoʻomākaukau

1. 'Ahuiʻia kaʻiʻo i'ōwiliʻia me nā niho'alala a me nā nihoʻalo.
2. E hoʻouka i nā hoʻouka a hui hou.
3. Ua wāwahi lākou i ke kumu o ke kīʻaha, a hana i nā pepa kope mai ia mea, a pan i loko o nā meaʻai a me ka pua no ka momona a hiki i kaʻulaʻula.

ʻO nā pōhakuʻoki me nā'ōmole oat - meaʻai

No nā mea i makemake nui i kaʻiʻo a me nā meaʻokiʻoki, pono iā lākou e ho'āʻo e hoʻonani iā ​​lākou me ka hoʻohuiʻana i nā flakes oat. Akā, ma kēiaʻano, pono e hoʻomanaʻoʻia kēlā mauʻala e komo i ka nui o ka wai. No lailaʻaʻole lākou e hele mai i kahi maloʻo, pono e hoʻopili ponoʻia ka oatmeal, e pili ana i nā manaʻo o ke kumuhana a me nā kūlana.

Mea Kai:

• puaa me ka pipi - 650 g;
• o ka oat oat - 150 g;
• pulu a me nā hua - 1 wahi;
• waiu - 150 ml;
• hua iʻa a puaʻa momona - 75 g;
• Greens - 20 g;
• ka meaʻono, ka paʻakai.

Hoʻomākaukau

1. E pale i ka hua me ka waiū a ninini i ka oatmeal i loko o ka paila.
2. E waiho i ka pahu no nā holaʻelua e hoʻopau i nā mea.
3. I kēia manawa, ua hoʻohuliʻia kaʻiʻo a me ka onioni ma waena o ka mea mīhiniʻai.
4. E hoʻohui i nā mea i hoʻomākaukauʻia, ka wā me nā meaʻala a me nā mea kanu.
5. E hoʻonani i nā huahana a hoʻomaʻali a'āponoʻia i ka'enaʻu.

ʻO nā'ōpoki me ka paukena - meaʻai

ʻO nā'ūpuni kūlohelohe me ka paukiko'ōmaʻomaʻo ua lōʻihi i nā lālani o nā mea hana kūpono waiwai, akāʻaʻole i lilo i punahele no ka menu home. A no kaʻaeʻana, ua makehewa. Ma hope o nā mea a pau, ma kēiaʻano hana,ʻaʻole ka juicier a me ka meaʻono wale nō ka pā, akā,ʻoi aku ka maikaʻi a me ka nani.

Mea Kai:

• koala - 750 g;
• pauka - 650 g;
• kala - 170 g;
• ono - 130 g;
• hua iʻa a puaʻa momona - 75 g;
• Greens - 20 g;
• ka palaoa, nā meaʻala, ka paʻakai.

Hoʻomākaukau

1. E kālai ma kahi'āpana liʻiliʻi a ma o kahi mea hana mīkini meaʻai a me nā'ailala, i kahi liʻiliʻi a me nā minuke lima i hala.
2. Hoʻohui i ka waihona mea kanu me ka meaʻai, ka wa me ka paʻakai, greens, meaʻala, hui a paʻi.
3. Hoʻopili lākou i nā huahana, kaomiʻia i ka palaoa a me ka puaʻa no ka momona a hoʻomākaukauʻia ma nāʻaoʻaoʻelua.

ʻO nā pōhakuʻoki i ka umu

A laila, e aʻo i keʻano o ka kukeʻana i ka iʻa patties, me kahi kapuahi ma kahi o kahi kapuahi no ka hoʻomaʻamaʻaʻana i ka wela. ʻO ka waiwai o ka meaʻai, i hoʻonohonohoʻia i kēiaʻano, ma ka hoʻemiʻana i ka momona momona a me ka pukaʻana,ʻaʻole ia he mea maikaʻi i kēia manawa, akāʻo ka'ōpiopio i hoʻopalaniʻia. ʻO kahi meaʻai maikaʻi no ka meaʻai mīkiniʻai, i hoʻonohonohoʻia ma lalo nei, e kōkua iāʻoe e noʻonoʻo me ka pilikia.

Mea Kai:

• ka pipi a me ka puaa - 750 g;
• ʻO ka waiū o ka meaʻai i kahi'āpana;
• kala - 170 g;
• kaʻaila kawa a me ka home mayonnaise - 60 g;
• onioni - 90 g;
• beka - 80 g;
• nā'ōpala cloves - 2 pcs.;
• nā'ōpala, nā mea kanu, ka paʻakai, nā mea kau.

Hoʻomākaukau

1. E kuʻi i ka pulp me ka 'aila, nāʻuala, ka palaoa a me ke kāleka.
2. E hoʻopili i kaʻaila kawa a i ka mayonnaise mai i ka hale, nā greens i kālaiʻia, nā mea hoʻonani, ka paʻakai a me ka'ōpala.
3. E hoʻonani i nā huahana, e hānaiʻia i loko o nā meaʻai a kau ma luna o kahi pepa kope.
4. E puhi no ka iwakālua mau minuke i kahi mahana o 205 degrees.
5. E kau i kēlā me kēiaʻokiʻoki ma kahi'āpana pata a hoʻomau i ka kuke no nāʻumi mau minuke'ē aʻe.

ʻO nā'okila momona no nā kāne

ʻO nā mea maikaʻi loa,ʻo ia nāʻokiʻoki mai nā mea mīkini, i hanaʻia e ka mahu. Aʻaʻohe mea e hoʻohanaʻia ai kēia mea no kēia - he mokuahi hou a multivarker me ka nui o nāʻoihana a me nā papahana aiʻole kahi hana hale i kahi ipu wai e hoʻolapalapa ai a me kahi pale i uhiʻia i ka uhi e mālama i ka mahu i loko. No ka hoʻonuiʻana i kaʻono o ka meaʻai e kōkua i nā meaʻono e kūpono i kouʻono eʻokiʻoki i kaʻiʻo.

Mea Kai:

• ka puaʻa momona liʻiliʻi aiʻole ka pipi pulp (750 g;
• ʻo nā hua liʻiliʻi - 2 pcs.;
• ono - 130 g;
• ʻO Bulgarian pepa - inā makemakeʻia;
• kaʻaila aila - 20 ml;
• nā greens e koho mai - he pūpū;
• ka meaʻono, ka paʻakai.

Hoʻomākaukau

1. ʻO ke kumu o ka meaʻai, a me kaʻaila, ka'ōmole, ka pele pepa a me nā niho āpau, ua paʻiʻia ma kekahi ala.
2. Eʻalani i ka nui o nā meaʻala, e hoʻomohu i ka paʻakai i kaʻaiʻana, e hoʻokuʻu i kahi wai liʻiliʻi, e hoʻokuʻu i ka hui ma kahi liʻiliʻi a māhele i nā'āpana e hoʻohālikeʻia ai keʻano i makemakeʻia o ka preform.
3. E hoʻomākaukau i nā huahana no ka iwakālua a 30 mau minuke, e like me ka nui a lawelaweʻia me ka meaʻono punahele a me kaʻaoʻaoʻaoʻao, kahi hiki ke hoʻohanaʻia he loloa kalo a me ka mea kanu iʻaila, a me nā lelola, nā pīkī, ka paʻi.