Inā makemakeʻoe i kahi kālā a me kaʻaina awakea, a laila, e kau i kou manaʻo ma nā'ōlaʻi paila . Hāʻawi mākou iāʻoe i ka meaʻai no ka'ōpala i mīpalaʻia i ka umu me kaʻaila i ka kirimalu.
Cod me kaʻaila i loko o ka kirimaluʻula
Mea Kai:
- cod - 300 g;
- kahupu - 150 g;
- ʻohi - 50 g;
- i ka kirina - 150 ml;
- ka kirimoaʻona - 100 ml;
- Pāpaʻi pāpaʻi, Basil - 1/2 teaspoon pakahi;
- me nā yolks - 2 mau'āpana;
- poteto - 2 tubers;
- ʻie kahi - 3 mau lima lima;
- ka pipi - 2 tbsp. koko.
Hoʻomākaukau
E ninini i ka iʻa me ka wai lemon a me ka hoʻonani lokomaikaʻi, e waiho i ka marinate no 20 mau minuke. I kēia manawa, e'ā'ō i nā'āpana o nā moa me nāʻaila a lawe mai i ka mahana o ka umu i 180 degrees.
Ma keʻano he "ninini" no kā mākou pīpī e hui i kaʻaila, i kaʻaila kawa, nā hua manu iʻa, nā lāʻau maloʻo a me ka paʻakai. E hoʻopiha i nā mea hana a pau a hiki i ka laumā.
E ka iʻa i loko o ka palaoa a me ka paʻakai i loko o ka pata a hiki i ka blanch, akāʻaʻole pono loa, no ka mea e hele mau ke cod i ka umu.
I keʻano i hoʻonohoʻia ai he uluna o nā haloo a me nā'alemona, a ma luna o ka'āpana - i hoʻopiʻiʻia i ke kope. E uhi i ka iʻa me nā'ōlaʻi lahilahi a me nā koena o kaʻaila. E pīpī i ka pāʻani me ka waihonaʻaila a kāpīpīʻia me ka liiki. Hiki ke hoʻopiliʻia nā kīʻaha me kaʻaila i loko o ka'ōmoleʻaila ma hope o ka hapalua hora.
Kāpili i nā kīpī me kaʻaila a me ka kirimalu i loko o ka umu
Mea Kai:
- cod fillet - 800 g;
- poteto - 800 g;
- beka - 50 g;
- ka kirīpiʻula - 50 g;
- mustard - 1 teaspoon;
- pōpō;
- kahi pū'ū;
- ka palaoa i'ōwiliʻia - 40 g;
- kahi - 60 g.
Hoʻomākaukau
Hoʻopili mākou i ka'ōlapa a kau mākou me ka nui o ka waiū. E hele i kaʻaila, a hoʻokaʻawale i ka iʻa a hiki i ka hapalua. Hoʻohui i kaʻailaʻala me ka mīmona a me nā mea kanu.
Ma lalo o keʻano mākou i kau ai i ka riki, i ka iʻa i luna, a me nāʻuala pāla ma ke kahua hope loa. Lubricate nā mea a pau me kaʻailaʻulaʻula, kāpīpīʻia me ka liʻakai a me ka palaoa, a laila hoʻokomo i ka umu ma 200 mau. He 25 mau minuke aʻo ke kope i loko o ka umu me kaʻaila kirīmi a me nā uala ua mākaukau!