ʻO nā mīkini he mea momona maikaʻi loa ia, e like me nā kalo.
Hiki iāʻoe ke hoʻomākaukau i nā maʻa ma nāʻano likeʻole, e like me ka laʻana, e hana i nā salamāna me lākou. ʻO ka maikaʻi o nā meli e hui pūʻia me ka laiki, no laila, e lawe i kēia mau meaʻelua i kumu no nā palaoa.
Ka meaʻai no ka saladiʻai mai nā kuʻi me ka laiki
Mea Kai:
- kaʻiʻo o ke kōpaʻa - 300 g;
- rice - 1-2 kīla;
- pepa'alaʻulaʻulaʻula - 2 pcs.;
- avocado - 1 hua;
- ono - 1 pc.;
- zucchini - e pili ana i 150-200 g;
- lemon a lime paha;
- pulu uila wela;
- kakala;
- Heʻokoʻa nā greens hou;
- kaomiʻaila i kaomiʻia;
- ka vineka, nā hua maoli;
- nā lau o lettuce, chicory a hopena paha.
Hoʻomākaukau
Pono e holoi ponoʻia nā peni a komo i loko o ka ipu hao. Ma hope o ka weheʻana i nā pūpū, e kuke no kekahi 1 minute wale nō (ua lawa kēia) a hoʻomaʻemaʻe i ka wai. E hoʻoli iā ia me ka wai anuanu, e hoʻokaʻawale i kahi meaʻai o ka mussel (ʻo kēia ka puʻupuʻu-kaola).
E holoi pono i ka laiki , me ka hoʻouluʻole, i ka nui o ka wai no 8-16 mau minuke (e pili ana i nāʻano likeʻole). Hiki iāʻoe ke holoi hou a huki i ka wai.
Uaʻokiʻoki mākou i nā'emeka i loko o nā milikeihā a kau aku i loko o ke pola me nā'āpana i kohoʻia. I kēia manawa, e holo mākou i ka moana, no kēia kumuhana e hui pū mākou i kaʻaila me ka vīneka a me ka wai o ka lemona a me ka lime (kahi like 3: 1). E hoʻomoʻa i ka pepaʻalani sliced, ka'ailaka maikaʻi loa, ka pepa wela a me nā greens. Hanu mākou.
Wehe i ka pōhaku mai ka avocado a hoʻokaʻawale i ka pulp me ka puna. Eʻokiʻoki i loko o nā'āpana liʻiliʻi a hoʻohui i ka saladi. E mālama i ka hua salad, promarinuetsya minuke 20.
I kēia manawa e waiho i ka laiki a me ka huila. Hoʻomālahalaha mākou i nā laumele pāʻona (chicory, endive) ma kahi ipuʻai, a ma luna o mākou ke kau nei i kahi hapa o ka saladi. Hoʻonani mākou me nā lau o ka'ōmaʻomaʻo.
Hiki iāʻoe ke waiho i kahi laiki kokoke i kahi salakeke o nā mīkini (ma o ke apo aiʻole kekahiʻanoʻano'ē aʻe) - eʻoluʻolu loa ia. Hāʻawi mākou i ka sāladata me nā kuʻi a me ka laiki me nā waina māmā.
Hiki iāʻoe ke hāʻawi i ka sāleta me ka laiki a me nā kānana i kaʻaina o ke Komohana, me ka moemoeka a me ka hinu sesame a iʻole i ka huiʻana o ia mau mea, e hoʻonui i ka nui o ka pepa, ke kāleka a me ka cilantro, e hoʻoulu i ka mea 'ai a me nā mea ulu'ē aʻe. ʻO kaʻoiaʻiʻo, uaʻoi aku ka maikaʻi o nā salama ma ka'Āina'Ahaʻina me ka inu waiʻona maikaʻi loa:ʻo ka waina laiki,ʻo ka soya, maotai, ergothu, nā waina hua.
Inā makemakeʻoe e hoʻomehana i ka sālamu me ka laiki a me nā kōla, hiki ke hoʻomaʻemaʻeʻia i kaʻiʻo o nā kōlaʻi me nā'aleʻa āpau loa.