ʻO ka'ōwili'ōwili me kahi'ōmaʻomaʻo

ʻO ka mea e like me ka'ōwili moa, a me kekahi omelette, he mea kupaianaha loa ia, akā ma ka manawa likeʻole he mea kūʻaiʻole. ʻO kona launa pū kekahi i loko o kaʻoiaʻiʻo e hiki ke lawelaweʻia i ka wela a me ke anu.

Ke hāʻawi nei mākou i kēia mau lāʻelua mau mea no kēia pāʻani, i hoʻokahi'ōlepele ma luna o ka moa, a ma kahi'ē aʻe.

ʻO ka'ōwili'āwili hoʻi i ka meaʻai me nā'ōpala a me ka lihi i ka umu

Mea Kai:

• kaʻiʻo moa - 450 g;
• kahi - 125 g;
• nui - 4 mau'āpana;
• he pua'ōmaʻa - 200 g;
• mayonnaise - 125 g;
• ono - 2 mau'āpana;
• manga - 30 g;
• ka paʻakai, ka pepa.

Hoʻomākaukau

ʻOi ka maikaʻi i ka paʻakikī, no ka mea, ke kau nei ma luna o ka mea liʻiliʻi liʻiliʻi, e mau ana ia me kaʻeleʻele aʻaʻole hoʻi e lawe i kahi puʻupuʻu. Māiʻiʻia nā puaʻa me ka mayonnaise, hoʻokomo mākou i kahi cheese, mango a me ka paʻakai, hiki nō a me ka pepa. E hui pū me ka waihoʻana i nā minuke no 15, i piha ka mancha i ka wai a me ka'ōhū. I kēia manawa, hoʻomākaukau i ka meaʻai. No ka hanaʻana i kēia,'ānai mākou i kaʻiʻo me kahi pākuhi i loko o ka mea holoi aiʻole mea mīkiniʻai. Uaʻokiʻoki loa mākou i kaʻailaʻokoʻa a kālua, i maopopo ai nā'āpana, a hoʻohui pū i nā meaʻai. E hoʻokuʻi i ka paʻakai a me ka pepa, hiki iāʻoe keʻokiʻoki i nā kī ma ka makemake.

Hoʻokomo mākou i ka umu ma 180 degrees, e uhi mau i ka pepa bakena me kahiʻeke, a ninini i ka'ōpū iʻa, e hoʻonā i kahi e loaʻa ai kahi papa maʻala a me ka baʻa a mau loa. Puka mai mākou mai ka umu mai, e hele i kahi palaka'ē aʻe a iʻole he kiʻiʻoniʻoni, e hoʻokuʻu i ka ikaika i hoʻomākaukauʻia, kūpono i kahi kūlana, a laila e pīpī i ka hua hou a iʻole ka'elikena (a hiki i ka pahu) a'ōwili i loko o ka'ōwili me ka noʻonoʻo iʻole e haehae. Hoʻomoʻi mākou iā ia i loko o ka pahu a pulehu no 40 mau minuke. Ma ka mākaukau,ʻaʻole mākou e huli koke, no laila, ua komo ka wai i hoʻokuʻuʻia mai ka mince i loko o ka omelet.

Pehea e kuke ai i ka'ōpū moa i'ōpala me ka'ōleta?

Mea Kai:

• ka waihona moa - 2 mau'āpana;
• kāloti - 1'āpana;
• nui - 2 mau'āpana;
• waiu - 100 ml;
• mayonnaise - 80 g;
• ono - 1 wahi;
• ka paʻakai, ka lepo, ka pepa, kaʻailaʻaila.

Hoʻomākaukau

ʻO kaʻu leka, eʻokiʻoki ana mākou, akā, maiʻokiʻoki i ka hopena. Hoʻokaʻawale, e uhi me kahi kiʻiʻoniʻoni a paʻi aku i ka hoʻonuanu, a laila ka momona me ka mayonnaise, ka paʻakai a me ka pepa. E waiho iki i kahi moe, promarinuetsya. Aʻo mākou ʻOiai mākou e hoʻomaʻemaʻe i nā'alemoku a me nā kāloka, eʻokiʻokiʻia i loko o nā kopa, a me ka paʻakai aʻoluʻolu. Paʻi mākou i nā hua, i ka waiū, i kahi soda iki a me ka paʻakai. E hoʻohui i nā huaʻai a me nā puaʻa a me ka'ō'ō i ka omelet me ka pani o ka poʻi. Hiki iāʻoe ke kuke i kahi ākea aʻokiʻoki, hiki iāʻoe keʻelua mau mea liʻiliʻi, ka nui o kahi o hoʻokahi lau. Pono ka'ōletena e hoʻonuanu i kahi mea liʻiliʻi, a laila kauʻia ma luna o ka mea i'ōpalaʻia a kāwiliʻia i loko o kahi kīʻalo paʻakī. I kēia manawa paʻa paʻaʻia i loko o kahi kiʻi meaʻai ma nā papa he nui, ua nakinakiʻia nāʻaoʻao, a me ka paʻa. Hoʻomaʻa mākou no ka 40 mau minuke ma kahi ahi liʻiliʻi. Hiki iāʻoe ke hoʻokomo i lalo o ka pēpē e pākuʻi pinepine i ia mea, a hiki iāʻoe ke haʻalele ia mea he'ōwili'ōwili.