Ua hanaʻia ka hīnī Gine Greek tradition from a mixture of sheep and goats milk. Ke hanaʻia nei nā kesese o kēiaʻano ma nā'āina he nui (maʻEu Hema Hema, Mediterranean, Balkans, Caucasus, Turkey, Israel a me nā'āina'ē aʻe). ʻO ka manawa pinepine, ua hanaʻia nāʻano pīpī mai ka waiū kau, a / a mai ka huiʻana o ka bipi a me ke kao a me nā hipa (i nā hui pū).
Me ka palaoa (aiʻole me ka maʻamau maʻamau) hiki iāʻoe ke hoʻomākaukau i nā salam maikaʻi a maikaʻi. Hoʻokomoʻia nā meaʻai likeʻole me nā huaʻai hou.
ʻO ka sāleta Helene me ka tīhi, nāʻoliva a me nā'ōmato
Mea Kai:
- kahi cheese (a iʻole brynza) - e pili ana 300 g;
- nā'ōmomo hou - e pili ana i 200 g;
- kūmaʻa hou - 1-3 pcs. (ma muli o ka nui);
- pepaʻono - 2 pcs. (e laʻa, i kaʻulaʻula a me ka melemele);
- aniani (ka laulaʻoi) - 1 pc. (aiʻole ka lelo - 1 wī);
- ʻO ka olive e'ōpiopio aʻeleʻele paha (me kaʻole he iwi) - 15-20 mau'āpana;
- ke kālaka - 1-2 cloves;
- o kaʻailaʻoliva Extra Virgin (ʻoi aʻe ma mua o Greek, no ka pono maoli);
- ka lama waina i kaʻiliahi aiʻole balsamic;
- pulu uila wela;
- nā meaʻala hou (pāpaʻi, basil, oregano (ma Rūma, oregano), ma waho o ka pi, e loaʻa iā mākou).
Hoʻomākaukau
ʻO ka mahele nui o ka hoʻomākaukauʻana i ka sāleta Helene heʻokiʻoki nui loa, e hele kāua mai kēia. Hoʻokiʻoki mākou i ka lihi i loko o nā'āpana liʻiliʻi aiʻole nā kāmaʻa, a me nā kukama. Kupa i ka pepa i loko o nā paʻi, nā'ōmato - nā'āpana, a me kaʻono - i mau'āpana. Ināʻo nā lāʻauʻoliva me nā iwi - ke ho'ōla mākou iā lākou, keʻole - hiki iāʻoe keʻoki i kēlā me kēia hapalua ma ke ala. ʻAʻole mākou e'ānai loa i nā greens. Hoʻohui mākou i nā meaʻai a pau i loko o kahi kīʻaha salala (aiʻole i hoʻonohoʻia ma nā papa). Hiki iāʻoe ke kau i nā lau o ka salakeke'ōmaʻomaʻo o kēlāʻano kēiaʻano.
I kēia manawa, ke hoʻomākaukau nei mākou i ke kinoea hoʻomehana. E hoʻohui i kaʻailaʻaila me ka vīneka i loko o ka lakio 3: 1. Kāleka a me ka meaʻulaʻula i'ōwiliʻia i loko o ka mimina me kahi lihiʻuʻuku o ka paʻakai a nininiʻia i kaʻaila a me ka vīnega. Hāʻawi mākou i ka pāpale saladi. Eia kekahi, hiki iāʻoe ke hoʻomākaukau i kahiʻaʻahu mai ka waikiko iʻole i hoʻonaniʻia me ka pālekaʻeleʻele a me ka pepaʻulaʻula.
Manaʻo kekahi poʻe meaʻai i ka maikaʻiʻole i ka huiʻana i nā kukama a me nā'ōmato i loko o hoʻokahi salakeke, inā heʻoiaʻiʻo kēia noʻoukou, e hoʻohana wale i hoʻokahi o kēia mau mea.
Hoʻohana maikaʻiʻia ka salame Helene a me ka iʻa a me nā iʻa iʻa, a me nā iʻa iʻa, kahiʻano maʻalahi o ka mea Helene. He mea maikaʻi ke lawelaweʻana i ka berena bale a iʻole i nā pōla pālahalaha a me ka papaʻaina (ʻoiaʻiʻo,ʻo ka'ōlelo Helene ka maikaʻi, akā, e like me nāʻaina waina mai nā moku Balkan mai.
No ka hoʻoikaikaʻana i ka sālani Helene, hiki iāʻoe ke komo i loko o nā meaʻai o ka moa moa i kāhuaʻia (mai ka umauma), aʻoi 300.
Salamele me ka paʻakai a me nā kolo
Mea Kai:
- kahi cheese (a iʻole brynza) - e pili ana 300 g;
- nā mea kanu, kālaiʻia a kāpaeʻia - e pili ana i 150-200 g,ʻoi aku ka maikaʻi ma mua o ka nui o ka moʻo'ōlelo;
- nā'ōmato - e pili ana i 150 g;
- meaʻalaʻulaʻula - 2 pcs.;
- Olive - 15-20 mau'āpana;
- uliuli keʻokeʻo aiʻole keʻokeʻo - 1 pc.;
- nā lau o chicory a / a hopena paha;
- aila olila;
- wai lemon;
- keka - 1 clove;
- pipi uila;
- moʻemina;
- Heʻanoʻokoʻa nā greens (pasili, basil, coriander, rosemary, oregano).
Hoʻomākaukau
Ke waiho nei mākou ma ka ipu lawelawe i nā lau o ke kālani mele (a / /) paha. Mai luna mai e kau i ka saladi ma kahiʻoki nui, a mākou e hana like e like me ka mea i hoʻomaopopo muaʻia (e nānā i luna). Ke hoʻopuka maikaʻiʻia ka salad me ka hīnaʻi Feta, e kāhiko mākou me nā kī a me ke kapa poli, i hoʻomākaukauʻia mai kaʻailaʻoliva me ka wai lemon, kāleka, ka meaʻulaʻula, ka paʻakai a me ka'āpana puaʻa .