Pākuʻi lima - meaʻai

Uaʻike lōʻihiʻia nā mea pono a pau o ke ake. No laila, e hoʻokomo i kaʻaiʻana i kāuʻohana - ka hana mua a kekahi mea hale. A me ka wela mau a me ka hoʻopauʻiaʻana, aia kekahi mea'ē aʻe o ka hanaʻana -ʻo ka kukeʻana i ka pīpī ate. ʻO kekahi o kēia mau mea laʻa e hāʻawi ai ma lalo nei i kā mākou mau mea.

ʻO ka hanu i hanaʻia me ka home - me ka waiʻona - ka meaʻai no ka'ōpū hānai

Mea Kai:

• ka hanu moa - 550 g;
• Butter - 60 g;
• kāloti - 90 g;
• ono - 120 g;
• ka wai i hoomaemaeia - 250 ml;
• paʻakai;
• pepaʻeleʻele - 2-3 pinch;
• Laurushka - 2 lau;
• ʻO kaʻaila.

Hoʻomākaukau

Peel aʻokiʻoki i loko o nā'āpana'āpana aiʻole ka hapaliki kaʻaila a pawn i loko o ka pā palai me kaʻaila. I loko oʻelima mau minuke, e kāpili mākou i nā kāloti i holoiʻia a me ka maloʻo a hoʻomau mākou i ka manawa hoʻokahi me nā'ālika. No laila, e hoʻomaʻemaʻe i kahi o ke ake, e hoʻomau no nā minuke he nui, a laila nininiʻia i loko o ka wai i paʻiʻia, e hoʻomohu i ka paʻakai i ka lepo,ʻeleʻeleʻeleʻele a hoʻolei i nā lau laurel, e uhi i ka'ōmole me ke poʻi a kau i nā mea i loko o ke ahi kūpono no kanakolu mau minuke. Ma hope iho, hoʻopuka mākou i ke ake a me nā huaʻai no nā minuke heʻumi i hala ma waho o ka poʻi, a laila e hoʻonalili loa ia, e wehe i nā lau laurel, e kāpīpī i ka meli maʻemaʻe a pākiʻi i ka nui me ka mea holoi i ka laulima.

Ka meaʻai no ka kukeʻana i ka pī a me ka pepa a me ka eggplant i loko o ka umu

Mea Kai:

• haha i kekahi - 370 g;
• eggplant - 200-250 g;
• ʻO Bulgarian pepa - 145 g;
• ono - 170 g;
• kuika - 3-4 mau niho;
• beka - 65 g;
• kaʻaila punae i hoʻoheheʻeʻia - 75 ml;
• paʻakai;
• Greens hou;
• hoaʻoʻia o nā pepa.

Hoʻomākaukau

Hoʻomaʻemaʻe mākou i nā mea kanu, aʻokiʻoki iʻehā aʻeono paha'āpana a kau i loko o ka ipu tunu ma luna o kahi pālua bakena. Ma laila mākou e hoʻouna aku i nā niho maʻemaʻe o ke kāleka a me kahi holoiʻia aʻokiʻokiʻia i loko o nā ate. Hoʻomoʻa mākou i ka'āpana me ka mea i hoʻomākaukauʻia i loko o ka umu, a wela i ka 220 mau mākelē ma iwakāluakūmālima mau minuke ma mua. Ma hope o ka mākaukauʻana o ka eggplant e hoʻokuʻu aku i ka peel, inā pono, e'ōwili mākou, a me nā mea'ē aʻe a pau, ke hoʻohuli iā ia me ka mea holoi i ka puree. E hoʻokuʻu i ka waiū manuahi, nā mea kanu hou, ka paʻakai a me kaʻeleʻeleʻeleʻele āpau a hou hou i ka pāpū me ka mea holoiʻana a hiki i ka loaʻaʻana o ka palaʻa.

ʻO ka pate ulu - he meaʻai me nā halo a me ka bacon

Mea Kai:

• haohao kekahi - 340 g;
• Nā hauhaʻo hou - 220 g;
• kāloti - 115 g;
• ono - 115 g;
• kuika - 3-4 mau niho;
• kahe - 160 g;
• kaʻaila i hoʻomaʻemaʻeʻia;
• paʻakai;
• Laurel - 1-2 lau;
• nā mea kanu honua;
• ka honua allspice pepa;
• pepaʻeleʻele.

Hoʻomākaukau

I loko o kahi panʻi hohonu a i kahi kazanke mākou e hoʻomaha mākou i kaʻaila i hoʻomaʻemaʻeʻia, kā mākou eʻokiʻoki nā'āpana liʻiliʻi o ka waiu a me kahi holoi mua a me kaʻohe. Ma laila mākou e hoʻouna aku i nāʻohe a me kaʻaila a me ka'āpala, a me nā kāloka a me nā hauhi. E hoʻopili i nā mea o nā ipu no nā minuke he nui i ka wela wela, a laila e uhi i ka pahu me kahi poʻi a waiho ma luna o ka wela kūpono a hiki i ka wa e maʻalahi nā mea a pau. ʻElima mau minuke ma mua o ka hopena o ka hana hoʻopiʻi, e hoʻohui i ka paʻakai, laurel leaves, ka honua nutmeg, a me kaʻeleʻele a me ka meaʻono.

Ma hope o kaʻoluʻolu, e'ōpī i nā mea me ka mea holoi aiʻole i ka heleʻana i loko o ka mea mīhiniʻai i nā manawa he nui, ma hope o ka weheʻana i nā laurel.