ʻO ka'ōlaʻi Lenten potato casserole

He meaʻono loa nā mea hoʻomanaʻo no nā mea momona a me nā meaʻono eʻono i nā huahana, a me nā meaʻai a me ka hoʻokēʻaiʻana.

Pehea i hoʻomākaukauʻia ai ka'ōlaʻiʻuala?

E like me ko mākou hoʻomanaʻoʻana, ua hanaʻia ka huiʻana no ka mea mai ka mea hoʻokahi aʻoi aku paha i nā mea i hoʻopiliʻia a me kahi mea kikohu (e like me ka hua a me ka palaoa a iʻole ka kānana).

E haʻi iāʻoe pehea e hiki ai iāʻoe ke kuke i ka mea'alalapa.

Hiki ke hoʻomākaukauʻia nā pīpī pīpī mai ka papala'atila a iʻole nā ​​pālaʻiʻuala, e hiki ke hoʻohanaʻia e like me nā kīʻaha kaʻawale a me nā kīʻaha mai ka iʻa, ka iʻa a me ka hānai. Hoʻomaʻa mākou i nā mea'alalapa me ka huaʻole. E komo pū i loko o ka'ūpī kapi (kō koho koho) aʻaʻoleʻole i komo - e koho noʻoe iho.

ʻO ka meaʻai me ka mea kanu - nā meaʻai maʻalahi

Mea Kai:

• mea kanu pīpī - 300 g;
• broccoli - 200 g;
• pepaʻono - 1 piece;
• ʻO ka olive kahu i hoʻokumuʻia - 5 pcs.
• kaʻi i ka paʻakai - 3 tbsp. koko;
• nā meaʻala o ka honua (e like me keʻano o ka paila).
• puaʻulaʻula - 5 hulu;
• greens (pā pāla, coriander, basil, kamaryla);
• ka maloʻo - 2-3 tbsp. koko;
• Milk, waipiʻo wai a wai paha - e pili ana i 50 ml;
• Butter.

Hoʻomākaukau

Hoʻopiliʻiaʻo Broccoli i ka kochekki ka liʻiliʻi, e hoʻopau i 5 mau minuke i loko o ke kōmole me ka wai, a laila e hoʻolei i kahi momona. Hoʻokiʻoki mākou i nāʻoliva i nā kaio. Hiki mākou i ka meaʻono loa,ʻokiʻoki i kaʻokiʻoki aʻokiʻoki i ka'ōmaʻomaʻo e koe.

Mai ka mākiko, ka waiū a me nā pīpī pākīpika mākou e hoʻomākaukau i kahi pāpaʻa e like me ka palapalapala a hoʻohuiʻia me nā huaʻalani paʻipaʻi, ka palaoa a me ka greens, ka wā me nā meaʻala, a laila eʻaila i ka paʻakai. E hoʻopihapiha i ka hana hoʻonani me ka pata. E hoʻopiha i keʻano me ka'eliʻo a me kaʻaiʻana i ka umu no ka hapalua hola (me ka pale, me kaʻole). E pīpī i ka'ōpū me ka'ūpī kuʻi. Hāpai mākou i ka mea kanu me nāʻanoʻoluʻolu (e like me kaʻaila cream-mustard) a me nā greens. Hiki iāʻoe ke lawelawe i kahi kahe, tea, jomba, wai inu waiū.

ʻO ka'ōpīpī potato me nā huaʻona - meaʻai

Mea Kai:

• palu - 5 pcs. ka nui o ka awelika;
• zucchini - 200 g;
• kāloti - 1'āpana;
• Pāleʻa momona - 4 tbsp. koko;
• ka lāʻau hoʻomake a me ka palaoa - 4 tbsp. koko;
• ka waiū a iʻole kaʻaila - e like me 100 ml;
• nā meaʻala maikaʻi;
• greens, me kahiʻili;
• kaomi aiʻole kaʻaila hinu.

Hoʻomākaukau

Kāpala mākou i kahi zucchini nui a me nā kāloka. E'ānai loa i nā'ōkā. E hoʻopili i ka palaoa me ka waiū, e hoʻonui i nā mea ala. Hoʻomaʻemaʻeʻia ka pīpī aʻokiʻokiʻia i nā'āpana kepoe.

Lubricate kaʻaila me kahiʻala a hoʻokuʻuʻia i loko o nā papa o kaʻuala'alala, mai ka luna e hoʻopili i ka zucchiniʻeha, kāloti a me nā greens. E kāpīpī i kahi kahi kuʻi. E hoʻopihapiha i kahi waihona o ka mākikena a me ka palaoa me ka waiū. E hoʻomoʻa i ka umu no ka hapalua hola.

Ma hope o kekahi o nā hoʻomaopopo i luna nei, hiki iāʻoe ke hana i nā mea kanu pālīpika i kahi nui.

Hoʻomākaukau

Lubricated me kaʻaila, ua hoʻopihaʻia ka kīʻaha o ka pāʻani i ka mea a mākou e laʻa (nānā i luna). Kū mākou i ka "Baking" mode, he 50-60 mau minuke.