ʻO ka papa inoa o nā keiki

ʻO kaʻaiʻai olakino a palekana ka mea hōʻoia o ke olakino o kēlā me kēia keiki. ʻO ka mea pōʻino, i nā makahiki i hala iho nei, ua ulu nui nā kauka i nā maʻi maʻi liʻiliʻi i loko o ka'ōnaehana namu a, no ka mea,ʻo nā maʻi'ē aʻe. I kekahi mau makahiki he mau makahiki i hala aku nei,ʻaʻoleʻike nā mākua i nāʻano pilikia. ʻO nā kumu o nā maʻi o ka'ōpiopio, he mau mea lapaʻau e loaʻa ai ka cholesterol kiʻekiʻe, a me kaʻai wikiwiki, a me nā mea nui.

Hāpai maikaʻiʻia ka papa inoa o nā keiki no nā keiki'ōpio. Ke ulu aʻe ke keiki, hoʻololi nā mākua i nā pilikia'ē aʻe aʻo ka pono kūpono e hele i ke kumu. ʻO ka papahana o nā keiki mai ka makahiki 1 e like me ka pilina o nā keiki i kēlā me kēia lā. A ināʻoe e hoʻohui i kēia pilikia, ka hoʻoemiʻole o ke keiki, ka liʻiliʻi liʻiliʻi, a laila ua loaʻa ka maʻi i ke keiki. I nā keiki hou i lalo o 10 makahiki,ʻo ka gastritis, cholecystitis, pancreatitis a me nā gallstones he mea maʻamau.

No ka paleʻana i ke keiki mai nā maʻi e pili ana i ka'ōpala, e hāʻawi nuiʻia kaʻai pono. ʻO ka mea mua, he mea pono e hoʻokaʻawale i kaʻai o ke keiki i nā meaʻino a pau: ka meaʻai wikiwiki, nā meaʻala, nā mea i hoʻomākaukauʻia, nā mea i hoʻomoʻaʻia, nā meaʻala a me ke kofe. He mea koʻikoʻi kaʻai no ka ulu a me ka ulu pono o nā keiki. No laila, pono e kākau pololeiʻia ka papa inoa o nā keiki no kēlā me kēia lā, e like me ka makahiki o kāu keiki a me ke kau.

Inā makemakeʻoe i kāu keiki e ulu a olakino a paʻa, a laila e hahaiʻoe i kēia mau'ōlelo i lalo ma ke kohoʻana i ka meaʻai no nā keiki:

1. ʻO ka mea maʻamau no ka hānaiʻana i nā keiki i kēlā me kēia lā i ka nui o nā huaʻai a me nā mineral. Hoʻolakoʻia ka huaʻai A me ka hanu hauʻoli,ʻo ka huaʻo B he mea maikaʻi no ka nānāʻana a me ka hanu hanu, hoʻouluʻia ka huaʻai C i ka palekana o nā keiki a pale i nā keiki mai nā maʻiʻeha,ʻo ka huaʻi D e hoʻonui i ka ulu o ka pōmaikaʻi o ke keiki.
2. Pono e hoʻololi i ka papa inoa o nā keiki no nā makahiki 1 ā hiki i ka 2 . Hoʻoulu hānai nā keiki hānau hou i ka waiū o ka makuahine a me ka loaʻaʻana iā lākou kahi'ōpona piha o nā pono e pono ai no ke kūlana piha. Pono ka papahana o nā keiki no kahi keiki hānau mua e hoʻokomo i ka palaoa o ka palaoa, ka nihi, nā hua a me nā huaʻai. Hiki i nā keiki keʻai i nā meaʻai, nā iʻa a me nā pua i nā mea liʻiliʻi. Ma hope o 3 mau makahiki, hiki i kahi keiki keʻai i nā meaʻai a pau loa. ʻO ka mea nui,ʻaʻole ka momona o ka meaʻai, ka mea puhi a me ka meaʻono. E koho i nā mea 'ai likeʻole no nā keiki i komoʻole i kēia mau meaʻai e hōʻino ai i ke kino ola.
3. ʻO ka menu ma ka papa hele papa. Inā hele kāu keiki i ka laikini, maiʻoluʻolu i kēlā me kēia lā i ka mea koho. Pono nā mea hoʻomanaʻo no nā papa inoa o nā keiki ma nā kīhāpai e like me nā'ōlelo a nā kauka. ʻO ka mea pōʻino, ma kekahi mau keʻena kālai'āinaʻaʻole hoʻolohe nā kauka i ka'ōlelo aʻo kino. No laila, e hōʻoia i ka palekana a me ka pono o ka papa kuhikuhi o ke kula kiʻekiʻe.
4. ʻO ka papa inoa o nā keiki ma ka haleʻaina. Nui nā mākua i kēia manawa e makemake e hoʻonohonoho i kahi lā hānau o kahi keiki i loko o ka haleʻaina aiʻole ka cafe. ʻOiai e hoʻokuʻu ana i kahi keiki no ka hana like, e noʻonoʻo e nīnau i ka papa inoa. Ināʻae ka hana maʻamau i kāu mau manaʻo, e kūkākūkā i kēia hopena me nā mākua o ka lā hānau. Hiki iāʻoe ke kauoha i kahi mea kaʻawale no ke keiki aiʻole e hānai iā ia ma ka home ma mua o ka hoʻomahaʻana i hoʻohana aiʻo ia i meaʻaiʻaiʻole e like me ka mea hikiʻole.
5. Ināʻaʻoheʻai maikaʻi kāu keiki, e ho'āʻo e hoʻololi i ka papa inoa o nā keiki a iʻole nā ​​mea i hoʻonani maikaʻiʻia. E like me keʻano o ka hōʻike, hōʻike nā keiki me kaʻoluʻolu nui i nā meaʻono a me nā puna keʻokeʻo. He nui nā loʻona, pehea e hana ai i kahi pēpē pīpī - ka palepaʻi mai ka saladi, nā holoholona mai ka paʻakai, me kaʻala me ka lemona mai ka kirimalu.

I ka hoʻoemiʻana i kaʻaiʻai maikaʻi, e nānā i nā hana o nā keiki i kēlā me kēia lā. ʻO nā pāʻani maʻamau a me nā hana, ka hoʻohālike a me ka hoʻomaha nui nui ka hopena nui i ka uluʻana o ka naʻau a me ke kino o ke keiki. Inā hoʻolālā kahi keiki i ka manawa āpau, a laila ua hāʻawiʻiaʻo ia i ka momona maikaʻi loa.