He aha kāu e hana pinepine ai no kaʻaina kakahiaka? Ināʻo kāu paneʻo "nā hua i kōwiliʻia," e makaʻala: aia kekahi poʻe nui e pane nei ma'ō a puni ke ao. He pilina maʻalahi a maikaʻi, a hoʻonanea a hiki i kaʻaina awakea! Eia nō naʻe, inā e hahaiʻoe i ka huina, pono eʻike i keʻano o ka helu meaʻai o nā hua a me konaʻano.
ʻO ka helu Caloric o nā hua i'ōniuʻia
Hiki iāʻoe ke kuke i nā hua i'ōwiliʻia i nā hanana a me nā haneli haneli he nui. Ke hilinaʻi nei i nā mea additives, nā mea e hoʻomaʻemaʻe ai (mai kahi aʻelua aʻeluaʻaoʻao) hiki iāʻoe ke loaʻa i kēlā me kēia manawa kahi hou,ʻoluʻolu a hoʻomeʻa maikaʻi.
E hoʻolālā mākou i ka nui o nā calo i loko o nā hua i'ōniʻia me nā mea likeʻole:
- nā hua i'ōniʻia ma kaʻaila - 180-241 kcal (e pili ana i ka nui o kaʻaila i hoʻohanaʻia);
- ʻO nā hua i'ōniʻia me nā'ōmato - 105 kcal;
- ʻO nā hua i'ōniʻia me ka'ōnihi a me ka'ōmole - 110 kcal;
- nā hua i'ōniʻia me nā halo - 115 kcal;
- nā hua i'ōniʻia me nā'ōmato a me ka pepaʻono - 120 kcal;
- nā hua i'ōniʻia me nā kāloti a me nā'aleʻa - 153 kcal;
- ʻO nā hua i'ōniʻia me nā kuʻi (aiʻole nā hua i'ōniʻia i kahi'āpana berena) - 186 kcal no 100 g;
- nā hua i'ōniʻia me nā'ōmato a me ka līkeke - 197 kcal;
- i kahi wīwī wela me ka cheese, ka hausaʻi a me nā hua i kāwiliʻia - 254 kcal;
- nā hua i'ōlehu a me ka li'-258 kcal;
- nā hua i'ōniʻia a me ka hausa - 260 kcal;
- ʻO nā hua iʻakaʻia me Dor Blue cheese - 269 kcal;
- nā hua i'ōpuʻu a me ka puaʻa - 353 kcal.
He mea pono eʻikeʻoe i ka nui o ka maikaʻi o nā hua i'ōniʻia me ka puaʻaleʻa a me ka hausaʻi ka mea kiʻekiʻe loa ma waena o nāʻano a pau - a me ka momona o kaʻiʻo, ka meaʻoi aku ka nui o ka ikehu. Inā makemakeʻoe e lilo i ka kaumaha, eʻoi aku ka maikaʻi i ka kukeʻana i nā hua wīwī me nā huaʻai aiʻole nā haloo a hoʻoulu i nā kīpī o nā meaʻai kalo.
Pehea e hoʻemi ai i kaʻai caloric o nā hua i'ōniuʻia?
I mea e hanaʻole ai ke kīʻaha i ke kaumaha, pono e pili pono i nā mau kaulike liʻiliʻi:
- Hoʻohana wale i ka pāhaʻi kūmole me ka uhiʻanaʻole i ka lāʻau - e like paha me ka ceramic a me ka Teflon. Ma luna o kēia mau kīʻaha hiki iā ia ke kuke i nā hua i kāwiliʻia me ka aneaneʻole o kaʻaila, no ka mea, ua emi iho ka nui o ka calorie.
- E hoʻonui i nā hua hua i'ōwiliʻia, ka'ōmato, broccoli, kapiʻapuni, ka'ōnihi , nā mea ulu hou a me nā haoha -ʻo kēia mau meaʻai
e hoʻohaʻahaʻa i ka helu helu caloric o ka pālaha. - E lawelawe i nā hua i'ōwiliʻia me nā kukama hou, nā'ōmato a me ka piʻi Pīpī -ʻo kēia kakahiaka nui ka nui e hoʻomaha iāʻoe no ka manawa lōʻihi.
Mai poina ka pilina kakahiaka e hiki ke maʻalahi - no ka mea, i kēia manawa o ka lā, hana maikaʻi nā hana hana kūpono, aʻo kahi pōpōpō nui loa pahaʻaʻole e hoʻopau i kāu kiʻi. Me kēia ma ka noʻonoʻo, hiki iāʻoe ke hana i kekahi manawa iāʻoe iho a me nā kalo nui-calorie.