ʻO kaʻiʻo'āhiʻona ka mea iʻike nuiʻia he waiwai kaulana. Ua hoʻomākaukauʻia nā meaʻaiʻono a maikaʻi loa mai ia mea. Akā ināʻo ka umauma, nā'āpau a me nā'ēheu e makemakeʻia e nā mea he nui aʻike pinepineʻia ma ka papaʻaina, a laila hoʻouna pinepineʻia nā wāwae moa i kahi palolo a hiki ai i ka hānai a ka'īlio. Akā, e like me nāʻepekema Kepanī, he kiʻekiʻe loa nā pōmaikaʻi o nā kapuaʻi moa no ke kino o ke kanaka. ʻOi aku ka waiwai ma kekahi manawa i kēia huahana i kāuʻai.
Ma mua o nā wāwae hānai maikaʻi?
ʻO ka mea mua e hiki ai i ka naʻau,ʻo ia keʻano o ka hikiʻana o ka paila mai nā kapuaʻi moa e hoʻohaʻahaʻa i ke koko. Ma keʻano he lapaʻau no ka piʻiʻana, ua hoʻohanaʻia kēiaʻohu no ka manawa lōʻihi a maikaʻi.
ʻO ka lua,ʻo ia ka mea kiʻekiʻe loa o ke kolamu maikaʻi. Hoʻohanaʻoleʻia ka hoʻohanaʻana i nā wāwae moa no nā hono, no ka mea, hāʻawiʻia e ka'ōpū keʻano o ka mea e pono ai, a he mea nui loa ia no ka poʻe o kaʻelemakule. ʻO ka poʻe kahiko i kekahi manawa i kaʻaiʻana i nā wāwae moa e kōkua i nā hono aʻaʻole e hanaʻino.
Eia kekahi, he nui nā hua hua e pono ai no ka hana maʻamau o ke kino o ke kanaka, mai ka A i kahi mau K, PP a me choline. He nui ka nui o nā wāwae moa a me nā minela momona maikaʻi, e like me ka calcium a me ka hao, aʻaʻole hoʻi i maʻalahi a no laila uaʻoi aku ka waiwai o ka sulfur, manganese, phosphorus a me selenium. ʻO kahi mineralʻoihana e pono ai kēia huahana no kēlā me kēia kanaka.
A hiki i nā kapuaʻi moa
Eia nō naʻe, pono e noʻonoʻo i kēlā mea, i ka mea maikaʻi, hiki i nā wāwae moa keʻeha.
Loaʻa ka momona momona a me nā mea caloric kiʻekiʻe e hoʻonāukiuki i kēia huahana i kekahi mau mea.
ʻO kekahi hemahema paha, aia i loko o nā wāwae moa ka nui o ka cholesterol , ka mea e hiki ai i ke atherosclerosis ma kēia mua aku.