ʻO ka wahine i inu i ka wā o ka hāpaiʻana,ʻoi aku ka nui ma mua o ka mea āna iʻai ai. ʻO ka'ōmua o ka wā e hiki mai ana i nā wā a pau e ho'āʻo i kaʻai maʻamau a hōʻole i nā meaʻona lama. He aha ka meaʻinoʻole e inu ai i ka wahine hāpai, a me ka hopena o kēia wai i kona olakino a me ke olakino o ka pēpē, a mākou e noʻonoʻo nei ma kā mākouʻatikala.
Kea no nā wāhine hāpai
Hiki iāʻoe ke inu i kaʻeleʻele a me ka'ōmaʻomaʻo ma ka'ōpū . ʻO ka'ōmole ko B, PP, K, C a me ka wai pumepehenic, a ua lako i nā meaʻaila kohu: calcium, potassium, phosphorus, magnesium, fluorine, theophylline, theobromine. He kōkua maikaʻi ka pōuliuli i kaʻike o nā kīʻaha koko, hoʻoikaika i nā niho. ʻO ka'ōmaʻa Green kahi nui o nā antioxidants, aʻo ia ka mea e kōkua i ka paleʻana i ka maʻi kanesa. ʻAʻole pono ka inuʻana iʻelua mau inu inu i ka lā,ʻo ka wai ikaika i ka wā o ka hāpaiʻanaʻaʻole hiki ke inu. I ka laʻau, hiki iāʻoe ke hoʻonui i ka meli, ka'īlio'īlio, kahi'āpana lemoni a'ōpile paha, nā mint, nā lemon balm, nā currants a huakō. Hiki i nā wāhine i ka wā hānau ke inu i ka wai me ka waiū (condensed or homemade).
Karkade tii i ka wā'ōpū
Hiki i nā wāhine i ka wā e hāpai ai ke inu i kaʻahaʻaina keke, akā ua pīhoihoi wale aʻaʻole i nā hua'ōlelo hou loa, inā paha he mea nui ka hoʻomohalaʻana i ka maʻi. He nani kaʻulaʻulaʻulaʻula a me kaʻono me kaʻona, ināʻoe e hoʻohui i ka hulu a me ka meli, loaʻaʻoe i ka meaʻono maikaʻi, e like me ka cherry compote. ʻO kekahi e inu i ke kīʻaha o ke kola wela e kōkua iā ia eʻaʻa aku i ke koiʻana o ke kino, e hoʻolālā a hoʻonui i ka palekana.
ʻO nā'ōpiopio lāʻau i ka wā'ōpū
Me nā lāpena ulu i ka wā o ke kōpū, ponoʻoe e makaʻala, nā uku a pau āu e kūʻai ai i ke kāpena, hiki iāʻoe ke pale a me ke keiki ināʻaʻole pono lākou e hoʻohana ponoʻia aiʻoleʻole e hōʻailonaʻia e nā kuhikuhi. Pono e heluhelu i nā kū'ē'ē i ka wā o ke kōʻana.
He aha ka inu e inu ai i ka wā o ka hāpaiʻana e hoʻoholo i ka momma me ka wahine i ka wā e hiki mai ana, ponoʻoe e inu i kou makemake a me ka leʻaleʻa, akā, mai hoʻopoinaʻoe i ka wai inu o ka wahine hāpai.