ʻO ka puʻuwai me ka'ōpū

ʻO kaʻeha ma ka waha a me ka puʻu kahi hōʻailona e hele pū ana me kekahi maʻi nui o nā maʻi likeʻole. ʻAʻole ia manaʻo eʻae i kahi e noho maluhia, a keʻoluʻolu nei kēlā me kēia kanaka no ka wehe kokeʻana aku iā ia. ʻAʻole nā ​​wāhine'ē aʻe a hāpai. ʻO kaʻeha i loko o ka puʻu i loko o ka wā'ōpū ke hana pinepineʻia, akāʻo ka ho'ōla heʻoi aku ka paʻakikī loa, no ka mea,ʻaʻohe o nā loina kahiko i kēia wā pilikia no kahi kaikamahine.

Ma kēiaʻatikala, e haʻi aku mākou iāʻoe i ka mea hiki ke hana i nā wāhine maʻamau me ka puʻu kaumaha e hoʻomaha ai i ko lākou kūlana i ka hikiwawe loa aʻaʻole e hōʻino i kā lākou keiki kāne a kaikamahine paha.

Hanaʻia o ka'ōpū nui i ka wā o ka'ōpū

ʻO ke ala maʻamau e kāpae aku i ka puʻu manawa maʻamau i ka wā o ka hānauʻana he lāʻau hōʻailona ia. ʻO lākou, no ka hapanui, palekana, a me kā lākou hoʻohanaʻana,ʻaʻole i ka hopena maikaʻi i ke olakino a me nā ola o ka hiki mai o ka pēpē. I ka manawa like, ua hoʻohana waleʻia kēlāʻano hana o ka hana ma kahi māmā o ka maʻi,ʻaʻohe pilikia. I nā hihia koʻikoʻi, ponoʻoe e hele koke aku i ke kauka nāna e mālama i nā hōʻike a pau o ke kino a kaukau i ka lāʻau.

ʻO ka mea maʻamau, ua hoʻohanaʻia nā lāʻau lapaʻau i mea e pale aku ai i ka puʻu manawa maʻamau i ka manawa o ka hānauʻana i ka 1st, 2nd a me 3rd rimester:

1. ʻAʻole hiki i ka Lemon wai wale ke ho'ōla i ka puʻu a me ka waha, akā hoʻolako pū i ke kino me ka lako kūpono o ka huaora C. Squeeze ka wai i ka hapalua o ka lemona o ka nui a nininiʻia me ka'ōmole o ka wai mahana, a laila holoi i ka puʻu me kēiaʻano. Mai lawe i kēia lāʻau i loko, no ka mea, hiki i kēia ke hoʻopili i ka'ōpū a hoʻonui i ka manaʻo o ka umauma kūkakau, kahi e hopohopo pinepine ai i nā wāhine hāpai.
2. Hiki ke kōkuaʻia ka meli me nā anu anuanu, a me ka maʻamau, i nā maʻi kaumaha, inā ua huiʻia i nā kūlike like me ka soda bakū a hoʻokaheʻia me ka wai mahana. E holoi i ka hāmama waha me kahi wai i kēlā me kēia hora.
3. E hoʻopili pū i ka ulu kūpono o ka chamomile, i hoʻomākaukauʻia mai ka lakio o 3 punetēne o nā mea momona maloʻo ma ka leka o ka wai puna. No ke kāohiʻana i kēia lāʻau lapaʻau e pono iāʻoe ma kahi o 5 mau hola.
4. I ka hopena, i ka wā o ke kōpūʻana mai kahi maʻiʻeha, ua hoʻohanaʻia nā kalahala. ʻO ka hana kūpono loa ka holoi maʻamau me ka menthol, kahi e pono aiʻoe e kukuli iho, e uhi i kou poʻo me kahi kāwele a hoʻomaha iā ia no 15 mau minuke. Hana maikaʻi i kēia ma mua o ka heleʻana i kahi moe.