He nui nā kānaka me ka moe kaumaha nui no ka manawa pōkole e lilo i ka kaumaha i 10 kg, no laila e huli i nā ala wikiwiki e hiki ai ke hoʻokō i ka pahuhopu . 'Ōlelo nā kaumākō he paʻakikī kēiaʻoihana a hiki i ke kaumaha o nā kaumaha kaumaha ke hoʻopōʻino i ke kūlana olakino. Eia kekahi, ka nui o ka helu mua o nā paona hou.
Pehea e loli koke ai ka 10 kg?
ʻO ka pōʻai maikaʻi no ka hebedoma hoʻokahi, akā, pono e hoʻomaopopoʻia he mea kūpono kēia aʻaʻole hiki i nā mea a pau ke pale aku. Ponoʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohanaʻana i kēiaʻano.
Pehea e hoʻonui ai i ka kaumaha no 10 kilokika o ka pōloli:
- ʻO ka lā 1 - 6 tbsp. hoʻomaʻemaʻeʻia, ka wai.
- ʻO ka lā lā 2 - 4 tbsp. ka waiū, ma mua o ka moeʻana e hiki iāʻoe ke'ōleʻa'ōmaʻomaʻo.
- ʻO ka lā lā 3 he like ia me ka lā mua.
- Ka lā № 4 - ka sākeke kalo me ka mea kanu a me 1 tbsp. ka puna o kaʻailaʻaila. Hoʻokaʻawaleʻia ka helu o ka mea like me ka leha o 1 liter o nā kēpau i 3 mau'āpana. Hiki iāʻoe ke inu i nā kīʻahaʻelua o ke kēni.
- ʻO ka lā lā 5 - 4 tbsp. ka waiū;
- ʻO ka lā # 6 - ka moa kakahiaka, ka mea i'ūpīʻia i kīpalapalaʻia, a me ke kīʻaha o ke kī. Aia ka'ā'ā i 1 tbsp. ka'ōpū puna. I ka awakea, 100 maumu o ka pipi bipi a me ka peas kē. ʻAiʻia ka pāʻani a me kaʻaina ahiahi
- Ka lā №7 - i ka lā e hiki ai iāʻoe ke 100 g fīni, 2 tbsp. ka waiū a me ke kīʻaha ma mua o ka moe.
Pehea e loli ai i ka 10 mau mahina ma ka mahina?
E nānāʻia kēia koho i kahi palekana, no ka mea,ʻaʻohe kino o ke kino. Eia kekahi, e hoʻonui loaʻia ka hopena o ka paona paona.
ʻO ka'āpana meaʻai maʻamau e kaumaha i ka kaumaha ma ka 10 mau mahina i kēlā me kēia mahina, i hoʻopauʻia ma hope o nā lāʻekolu.
Lā # 1:
- kakahiaka - 2 tbsp. nā puna o ka oatmeal mahu, ka maia a me ka 1 tbsp. kefir;
- pōpō - a'ōʻalo;
- kaʻaina awakea - 150 grams o ka sālaina'ōmole, 2 paʻi o kaʻeleʻeleʻeleʻele, 2 tbsp. nā koko o ka ate a me ka 1 tbsp. ka waiū;
- pōpō - a'ōʻalo;
- kaʻaina - 100 maumu o nā meaʻai'ūpī a me ka nui o ka iʻa mahu, a he 50 grams o ka laiki;
- ʻO ka luaʻaina awakea - 1 tbsp. ka liʻiliʻi.
Lā # 2:
- kakahiaka - 3 tbsp. nā puna o ka muesli, ka maiʻa a me ka 1 tbsp. ka waiū;
- pōpō - a'ōʻalo;
- kaʻaina awakea - 120 g mai ka umauma, 2 paʻi berena a me 150 grams o ka saladi'ōmona;
- meaʻai - aniani;
- kaʻaina - 1ʻualaʻuala a me ka 150 grams o ka salaʻi'ōmaʻomaʻo;
- ʻO ka luaʻaina awakea - 1 tbsp. kefir.
Lā # 3:
- kakahiaka - 3 tbsp. nā puna o muesli a me 1 tbsp. ka waiū
- pōpō - a'ōʻalo;
- kaʻaina - 120 g o ka beana pipi, 150 g o saladi mai nā huaʻai a me ka 1 tbsp. kefir;
- ka meaʻai - 1 tbsp. ka liʻiliʻi;
- kaʻaina - 1ʻualaʻuala, 2 paʻi berena, 100 g o ka'ōpuni i hoʻopaʻaʻia;
- ʻO ka luaʻaina awakea - 1 tbsp. kefir.