Pea puree - nā mea calorie

ʻO ka pī ma ka papaʻaina eʻike pinepineʻia i loko o ke kī kalo a iʻole i loko o nā kīʻaha mai nā hui mea kanu maloʻo. Akā, uaʻai mākou i ka meaʻono a me ka māʻona e like me ka pelekikena.

I kēia manawa, hiki i ka puree mai ka peʻa ke lilo i meaʻaʻai maikaʻi maikaʻi a iʻole kahi kīʻaha kūʻokoʻa.

ʻO Pea puree a me kona pūnaewele kalo

ʻO ka waihona o ka pelo o ka peas maloʻo - he 120 kcal ia no 100 g. No ka hanaʻana i nā pīlaʻi mai loko mai o ia mea, he meaʻono ia, e hoʻomoʻiʻia ka paʻakai i ka papa kuke o ka hale hoʻokipa, nāʻalani iʻalaniʻia, a me nā mea e like me ia. I ke aniani, 130-200 kcal.

Ma waho o ka mea i hoʻomoʻiʻia i ka papaʻae a me ka nui o nā calories i loko o ka puree mae pono, eʻoluʻolu loa kēia pāʻani. ʻO ke kumu ke kumu o ka peas e pili ana i nā hua e hoʻonanea mauʻia e ko mākou kino. No laila,ʻo nāʻahaʻaina, e like me ka pure puree, no ka poʻe hana i ka lima lima, no ka mea,ʻo nā meaʻai a me ka ike e loaʻa iā mākou mai kaʻai e komo i loko o ko mākou kino no ka wā lōʻihi.

ʻO kekahi mea nui'ē aʻe,ʻo ka mea i'ōleloʻia he nui loa ma mua o ka pili o ka ikehu a me nā mea caloric o ka pā,ʻo ia kona index index. Hōʻike maiʻo ia iā mākou e pili ana i ka loli o ke kōlani koko ma hope o ka laweʻana i hoʻokahi a meaʻai'ē aʻe paha. ʻO ke kūlana o kēia hōʻike he loiloi ka 1 a hiki i 100.ʻO ka kiʻekiʻe o ka helu helu,ʻo ka nui o ke kō i loko o ke koko i ka laweʻana i kēia huahana.

E liʻiliʻi ka'ōmole Glycemic o ka pea puree - 30 wale nō. Akā,ʻo ka peʻa hou e pili ana i ka hui o nā huahana me ka index glycemic average: 50-60, ma muli o nāʻano likeʻole a me ka ulu. Akā naʻe, hiki i nā pīlaʻi pākīpiʻi mai ka pua hou ke lilo i mea nani maoli no kēlā papaʻaina,ʻoiai heʻanoʻano leʻaleʻa maikaʻi kona aʻaʻole loa he caloric. ʻO kekahiʻano kūʻokoʻa o ka peʻa a me ka puree mai ia mea he hiki i ka hōʻemi nuiʻana i ka hua'ōlelo glycemic o nā meaʻai'ē aʻe.

Pea puree - nā'ōpelu

ʻO kēlāʻano haʻahaʻa o ka hōʻailona mele ma kēia kepa ua weheweheʻia ma keʻano maʻalahi: ma ka pure puree i loko o nā'ōpona'aleʻa pili i ka mea i kapaʻia. "Kono"ʻo ke kūpona. ʻO nāʻano waipona e like me ka mālie mālie,ʻaʻole e hoʻokahe i ke koko i ka nui o ke kō. No laila,ʻo kēia kepa maikaʻi loa i ka papa inoa o nā poʻe e hahai ana i kaʻai no ka maʻi dia.

ʻO kahi o nā kumu no ka haʻahaʻa iki o nā pā kaʻi e hoʻonuiʻia ka hana kinoea ma hope o ka hoʻohanaʻana. Eia naʻe, he wahi huna iki kahi e kōkua ai i ka hoʻoponoponoʻana i kēia pilikia: ma mua koke o ka pauʻana o ka kukeʻana, e hoʻokomo i nā kāloka nui i loko o ka paila kīla. Eʻoi aku ka maikaʻi o kēia pāʻani, maikaʻi a nani.