Millet - nā waiwai maikaʻi a me nā mea hōʻeha

ʻO ke "Golden croup" - e like me ka wā kahiko i kapaʻia he millet -ʻo ia kaʻai kahiko a me kaʻai nui o nā lāhui. Mahalo i ka hoʻohui waiwai,ʻaʻole iʻikeʻia ka pono o nā meaʻai o ka milletʻaʻole wale nō i ka waiwai kūpono, akā, he meaʻuʻuku ka kū'ēʻana i kaʻai.

Nā pōmaikaʻi a me ka pōʻino o ka millet porridge

ʻO ka millet, e like me nā huaʻai'ē aʻe, he waiwai nui ia i nā huaʻaleʻa - he 70% ka nui o lākou. Eia nō naʻe, ka liʻiliʻi loa ka hapene o ke kō i loko o ka meaʻenehana a me ka momona. A o ka pomaikai nui o ka momona carbohydrates no ke kino, no ka hoomau ana i ka ike me ka hoomake ole i ke ana o ka pa a me ka lele ana i ka insulin.

Aia nāʻanoʻano i ka palaoa, a he nui nā amino amino nui, aia 12-15%, a me nā momona, ma muli o keʻano, 2.5-4%. ʻO kēia huiʻana o nā proteins, nā momona a me nā waiʻaleʻa, e hana ka millet porridge i ka huahana i kūpono i ka kakahiaka kakahiaka, no ka mea no ka manawa lōʻihi me ka ike (ka helu caloric o ka millet - 350 kcal), akā,ʻaʻole e hoʻonui i ka'ōnaehana hoʻomeheu.

Eia naʻe,ʻo ka maikaʻi nui o ka millet no ke kino, aia i loko o ka hoʻokōʻana o kēiaʻai. ʻO ka hapanui o nā mea a pau i loko o ka mahu o nā hua B , i mea e pono ai ke olakino o ka pūʻali koa, maikaʻi o ka lauoho, kaʻili a me nā kui. ʻO nā'āpana o ke kolamu nā mea nui loa i ka nui o ka magnesium, molybdenum, iodine, phosphorus, a zinc.

ʻO kekahi o nāʻano kūpono o ka millet he haʻahaʻa liʻiliʻi. Hiki keʻaiʻia nā pāʻani e pili ana i kēiaʻai a me nā kānaka me keʻano o nāʻano likeʻole, a me nā keiki. Eia kekahi, he mea nui ka millet porridge no nā poʻe maʻi he nui e hiki ai iā ia ke pale aku i nā hōʻailona a me nā toxins i hoʻonuiʻia i nā mea hua.

Nā kīʻaha maikaʻi o ka palaoa a me ka poʻe i loaʻa i ka maʻi hīhē, atherosclerosis, constipation, ate, a me ke kuaki. Ma muli o ka hoʻomaʻemaʻeʻana o kēia'ōpala i ke kino o nā meaʻino, he mea pono ia eʻai i ka millet porridge ma hope o nā maʻi nui, kahi i laweʻia ai he nui o nā hana lapaʻau, a me nā mea'alopelo.

Hiki i ka millet ke lawe mai me nā maʻi o ka lauroid thyroid, tk. Aia kekahi mau mea i hoʻopili i ka laweʻana o iodine. Eia hou, ua manaʻo kekahi mau kauka heʻoi aku ka hoʻohanaʻana o ka millet i ka loli i ka mana o nā kāne.

ʻO ka hoʻohanaʻana o ka millet no ke kino i ka wā e lilo ai ke kaumaha

ʻO ka millet porridge he mea hana pono no ka hoʻoponopono kiʻi. No ka mea kaumaha nui ka palaoa paʻakai no kona mau'āpana hoʻomaʻemaʻe a me ka hikiʻana ke hoʻoneʻenee i ka wai. Ināʻoe i loko o hoʻokahi mahina e hoʻouka aiʻoe i nā lā i kēlā me kēia hebedoma ma ka millet porridge, hiki iāʻoe ke nalowale i nā kilo kilo 2 kilokilo me kaʻole o ka wikiwiki. Ponoʻo Porridge no ka weheʻana i ka wai, me kaʻole ka paʻakai, ka wai a me kaʻaila. E inu i ka lā hoʻoiho hiki iāʻoe ke wai, ka'ōmaʻomaʻo a me ka chamomile tii.

ʻO kaʻaiʻehiku mau lā o ka'ōpiopio e kōkua i ka puhiʻana i nā momona i loaʻa e hoʻoulu i ka hoʻokomo a me ka lohi i ka hoʻokomoʻana i nā "stocks" hou. No kaʻaiʻana, uaʻailaʻia ka'ōmole millet e like me kahi mea kanu maikaʻi: ua holoiʻia ka huelo, nininiʻia me ka wai a hoʻolapalapaʻia no ka 10-15 mau minuke, a laila ua hoʻouluʻia ka wai, ua hoʻonāʻia ka waiū a ua'ānenaʻia ka parani a hiki i ka wā e mākaukau ai i ka umu.

No nā mea paʻakikī e nānā i kahi meaʻai hoʻokahi, ua'ōlelo nā kauka i ka huiʻana i ka millet porridge me nā huahana'ē aʻe. No ka'ōpō kakahiaka, no ka laʻana, me ka mea nui, hiki iāʻoe keʻai i ka yogurt iʻole i hoʻopalapalaʻia, aiʻole ka'ōmole a iʻole ke keʻena kefir. No kaʻaina awakea o ka millet e hiki iāʻoe ke hana i kaʻono mīpī: ka hapalua o ka kīʻaha o ka meaʻai ke kuke a hiki i ka mākaukau i 1.5 liters o ka wai, a laila e hoʻokomo i nā kīʻaha,ʻehaʻeha 2-3 cloves o ke kāleka, ka pepa, ka paʻakai, i mālamaʻia ma nāʻaila a me nā kāloka. No kaʻaina awakea, hiki ke hoʻonuiʻia me ka hua salamālā.