Nā huahana no ka poho kaumaha

Ua noʻonoʻo pahaʻoe e pili ana i ka hoʻolālā hou aʻe: e lilo i ka kaumaha, ponoʻoe eʻai. Aia paha, pinepine aʻoi aku pinepine aku i kēia manawa, i ka wāʻaʻole i kūpono ke kaumaha iāʻoe. Akā,ʻaʻole ia he mea hiki iāʻoe ke hoʻonui i kaʻai puaʻa a me ka hauʻulu. I kēia manawa eʻai anaʻoe i nā meaʻai kūpono - nā huahana maʻamau .

He aha nā meaʻai e kōkua ai e lilo i ka kaumaha?

Aia he nui o nā hua bale e hikiʻole ke kōkua iā mākou e hoʻonele i ka kaumaha kaumaha, akā e hana i ka hana o ka nalowale o ke kaumaha i ka maʻalahi,ʻoi aku kaʻoluʻolu a pōkole hoʻi. He mea nui no kouʻano i ka wā o kaʻai a he mea nui ia i kou nānāʻana, no ka mea,ʻaʻole pono ka wahine e nānā i nā mea nuiʻole. E koho mākou i nā huahana kūpono no ka poho kaumaha, a ho'āʻo hoʻi e hōʻoia i ko lākou noho ma kā mākou papa inoa no ka poʻe e nalowale ana i ka kaumaha.

1. Nā huahana kūpono -ʻo ia ka mea e hoʻopaʻa ai i ko mākou hauʻoli i ka wāʻai. He maikaʻi keʻaiʻana iā lākou i ka manawa o kaʻaina kakahiaka, a laila,ʻaʻoleʻoe e makemake eʻai i kekahi meaʻai e kekahi mau huaʻona maʻamaʻa wikiwiki ma mua o kaʻaina awakea. Ma waena o nā meaʻai loa, pono ka hōʻikeʻana i nā huahana no ka make kaumaha o ka fiber. ʻO ia:ʻo ka oatmeal o ka'ōpū, ka pīni, ka maika mai ka palaoa kululu, ka lauiki laiki, a me nā'ōlaʻa.

2.ʻAlaʻai haʻahaʻa-ʻo kēia ka mea e hiki ai iāʻoe keʻai malū. Mai paʻaʻoe a hiki i kaʻaina awakea aʻae paha i ka pōloli ma hope o kaʻaina ahiahi - eʻai i kahi'ōmato, kukama, alani, a hua'ōlelo .

3. ka'aleʻalea'aleʻa. "E lele ana" ke kō i loko o ke kokoʻaʻole wale i ka alakaʻiʻana i ka maʻi hīhē, e hoʻopau i ka pancreas. ʻO nā mea e hoʻonui i ka piʻiʻana o ka paʻakai e alakaʻi i nā hopenaʻoi aʻoiʻole o ka pōloli. Hōʻikeʻia kēia ma kaʻikeʻana ma hope o ka hoʻonuiʻiaʻana o ke kō i loko o ke koko, hoʻopuka ka pancreas i ka insulin i hiki ke kūʻaiʻia a hoʻohuliʻia i ka glycogen. ʻO keʻano o ka hoʻohanaʻana he mea nui nō hoʻi, e like me ka piʻiʻana o nā kēlā glucose i mua o kēia. I ka piliʻana i nāʻano hoʻololi nui, e pono ana i ke kino ke hoʻonui i ke kiʻekiʻe o ke kō. ʻO ia ke kumu ma hope o kaʻaiʻana i kahi'āpana kokoleka,ʻaʻole hiki iāʻoe ke hōʻole i ka lua, ke kolu, a pēlā aku.

ʻAʻole hiki i ka paʻakikī ke mālama i kēia kaʻina hanaʻino. Eʻai wale i nā'ōpona'okōki a me ka hoʻonuiʻana i kāuʻai me nā meaʻai momona o ka make kaumaha - nā meaʻawaʻawa māmā. Aia i waena o lākou: nā hua waina, ka palaoa palaoa a pau, ka palaoa, nā nati, hua maloʻo, greens, haoha.

4. Nā hua hana huaʻai - me kaʻole o ke kahawai,ʻo ka hana o ka nalowale kaumahaʻaʻole e lawe mai i nā hualoaʻa i makemakeʻia. Ma hope o nā mea a pau, hana ka calcium i kahi hormone e hoʻoulu ai i ka hana o ka momona momona. Eia kekahi,ʻo nā hua laʻa kekahi kumu kumu o ka protein. Ke hoʻopiliʻia ka pilina i ke kaʻina hana o ka assimilation o nā huaʻaleʻa, kōkua i kahi lōʻihi lōʻihi. Paipai mākou e kohoʻoe i nā mea laʻa momona liʻiliʻi aʻaiʻia ia mau mea no kaʻaina awakea.

5. No ka nani, ponoʻoe i nā'āpana momona omega-3 . Loaʻa lākou i ka iʻa iʻa, nā nati, kaʻailaʻoliva a me ka avocado. Eia kekahi, ke hāpai nei mākou e inu nui i ka wai, hiki ke kōkua i ka humu a hoʻoulu hou i kaʻili.

Akā,ʻo nā huahana maikaʻi loa no ka nalowaleʻana o ke kaumaha,ʻo ia ka mea e kōkua ai i ka hoʻoneʻeʻana i ka nui o ka wai mai ke kino. ʻO ka manawa pinepine i ka liona e māhele i ka kaumaha kaumaha ma luna o ka wai, i paʻaʻia i loko o ko mākou kino no ke kai paʻakai. Ma muli o ke kahe o ka wai, kūpulu ka mau lālā a me ka maka. ʻO ke ala maikaʻi loa e wehe ai i ka wai e kūpaʻa i nā hua laureʻa pono : nā hua o ka hua, a me ka tea mai nā lauʻanohe, nā lemonades me ke kōmole, ka waiʻalani, ka hīmeni, ka'ōmaʻomaʻo.

6. Akā, no kou kaumaha, ua loaʻa i kēlā me kēia kanaka nā manawa i ke ola e pono ai e "hopu" i ka pilikia. E waiho i lalo o kou lima he mau "antidepressants" pono : lā, lālekaleka pouli wale nō me nā meaʻokiʻole, nā nuts, ka maiʻa.

E nānā aku i kaʻoiaʻiʻoʻaʻole pono nā huahana wale nō, akā,ʻo ko lākouʻano hoʻi. Ināʻoe i "aloha mau" i ka pōʻino iāʻoe iho me nā kīkī keʻokeʻo, malia paha e lilo ka kaumaha a haʻalele iā lākou me kaʻilihune, ponoʻoe e pani i ia mau mea me kaʻaiʻole o nā pōpōʻai a pau paha. Hiki, inā ma kaʻaʻai e luhiʻoe i kaʻaila a me ka meaʻono maikaʻi, hiki iāʻoe ke kuke i nā mea momona o nā mea likeʻole, a iʻole ka hahauʻana a hiki i ka hīmeni momona, momona.