Pancakes mai nā courgettes - he mea maʻalahi kahi ipu e hoʻomākaukau ai, akā maikaʻi loa, a no laila mahalo loa. Eia kekahi,ʻo ka zucchini kahi o nā mea pono, no laila,ʻo nā kīʻaha mai iā lākou - ka ho'ēmi iki. Hiki maikaʻi nā'ōpoki Zucchini no ka mea hānai pēpē,ʻoiaiʻo nā mākua ke aloha i kēia pā. I mea e hikiʻole ai i ka'āpala pākeke ke puka hou, hiki iāʻoe ke hoʻomākaukau iā lākou me nā kāloka a me nā mea kanu (ka pāhi, ka'ati, coriander).
Pehea e kuke ai i ka pancakes zucchini?
Mea Kai:
- 1-2 zucchini (maikaʻi aʻe ma mua o ka'ōpio);
- 4-8 punetēpō o ka palaoa palaoa;
- 2-3 nā hua moa;
- kahi meaʻaila liʻiliʻi loa;
- ka hapalua o ka pint o ka'ōmaʻomaʻo (dill, pasili).
Hoʻomākaukau:
Inā he'ōpiopio'ōpokini, hikiʻole iāʻoe ke hoʻomaʻemaʻe iā lākou mai kaʻili, inā ua piha ka hua - ponoʻoe eʻili i kaʻili a wehe i ke kumu. Kuhiʻo Zucchini i ka grater (hapa - ma luna o ka nui, aʻelua - ma kahi pāpaʻu no ka loaʻaʻana o keʻano o nāʻanoʻano likeʻole). Inā makemakeʻoe, hiki iāʻoe ke'ākuhi i kahi mea liʻiliʻi liʻiliʻi 1 pahu liʻiliʻi. E hoʻomoʻa i nā huaʻo zucchini, ka palaoa, a me nā mea kanu. E hōʻoia e hoʻonui i ka 1 spoonful o kaʻailaʻaila, iʻole e wela ai nā mea puhi. Ke kāwili mākou i ka paila me ka'ilikō, ka pīpī, aʻoi aku ka maikaʻi o ka mea hui, a laila e puka aku ka mea palauaha eʻoi aku ka nani a me kaʻoluʻolu. ʻO ka palapalapala e like ka nui me ka likeʻole i kaʻaila cream. I kēia manawa, e hoʻomaʻemaʻe mākou i kaʻaila i loko o ka pākī a me ka hoʻohanaʻana i nā puna puna a iʻole ka papa e hana i ka pancakes ma luna. ʻO Pancakes i paʻiʻia ma nāʻaoʻao aʻelua i kahi hue gula maikaʻi, e hoʻololi ana i ka spatula. E hoʻomākaukau i nā pancakes mai nā papahana e lawelawe maikaʻi i ka papaʻaina me kaʻailaʻeleʻele a me ka lau hou. ʻAʻole hiki i ka'āpana pancakes maikaʻiʻole me ka'aloka, akā, kau aku i ka paʻakai ma loko o ka palapalapaʻole -ʻoi aku ka maikaʻi o ka liʻiliʻi i nā pancakes i hoʻopauʻia me ke kāleka (aiʻole eʻaila i ka'ōmoleʻaila kawa).
Zucchini a me ka niʻi cheese - he hui likeʻoluʻolu
Mea Kai:
- 150 g kupa;
- 2-3 nā hua moa;
- 1-2 mau momona;
- 5-8 punetēpē o ka palaoa palaoa;
- nā greens;
- paʻakai;
- he meaʻaila iki.
Hoʻomākaukau:
Hana mākou i nā mea a pau e like me ka mea i hoʻomaopopoʻia ma luna nei, e hoʻopili wale i ka nihi i ka palaoa. Pono ka palapalapala me kahi kikokikonaʻoi aʻe. ʻOi aku ka pīpī a me ka'āpana pancakes iʻoi aku ka paʻakikī, aʻoi aʻe ko lākou kiʻekiʻe. Eʻoi aku ka maikaʻi ma hope o ka'ōhinuʻana ma nāʻaoʻaoʻelua e paʻa i ke pā no kekahi manawa ma lalo o ke poʻi o ka wela wela. Hoʻomaʻiʻia nā kāpena pancakes me ka hīnī liʻiliʻi me kaʻalani a lawelaweʻia me kaʻaila kirīmi a me ke kī kehi a iʻole, e like paha, koumiss.
Pancakes me kahi manga
Hiki iāʻoe ke kuke i nā pancakes zucchini me ka mango a me ka palaoa palaoa.
Mea Kai:
- 1-2 mau momona;
- 1 kaloka;
- 3 mau hulu moa;
- 4-8 punetēpuni o semolina a me ka palaoa palaoa i hui pūʻia me ka palaoa (1: 1);
- kahi meaʻaila liʻiliʻi loa;
- 'ōkā.
Hoʻomākaukau:
E hoʻomākaukau i ka palaoa mai ka kāpena zucchini, kāloti a me nā kīʻahi'āpana me semolina a iʻole i ka huʻiʻana o ka huapalaoa me ka palaoa. ʻO ka mea palahalaha i loko o ka pā palai ma nāʻaoʻaoʻelua i kahi hue gula maikaʻi. ʻO ka pancakes, iʻokiʻia e like me kēia meaʻai,ʻaʻole i emi iki ka maikaʻi, akā e liʻuliʻu hou lākou.
Nā kopaʻa he nui
Hiki iāʻoe ke kuke i nā pancakes i ka palaoaʻole. Zucchini a me nā kāloka e holoi ana i ka grater, a laila pākuʻi i ka pūnaewele waiwai nui e wehe i ka wai. Hoʻopomo i nā'ōmaʻomaʻo me nā hua. E hoʻoulu a paʻi wale. Hana mākou i kahi pancake me kahi spoon i loko o ka pā palai me ka waiū a me ka laula no nā mau minuke 5-8 ma kēlā me kēiaʻaoʻao. E lawelawe maikaʻi i kēia mau pancakes me ka yogurt.
Pancakes me ka yogurt
Hiki iāʻoe ke kuke i ka pancakesʻo ka zucchini i ka yogurt.
Mea Kai:
- 1-2 mau momona;
- 1 kapu o kefir;
- 10-12 mau punetēne o ka palaoa wali;
- nā greens;
- kāloti;
- ʻo ka paʻakai - ma ka makemake a me ke keʻa.
Hoʻomākaukau:
Hoʻopiliʻia ka meaʻaila ma ka zucchini kālaiʻia (kāloti a me nā 'ākāpī āpau) me ke kefir a me ka palaoa. E like me ka manawa maʻamau, ma nāʻaoʻaoʻelua. Pono e'ōleloʻia ma ka paila palaoa no nā pancakes mai nā pākeke e hiki iāʻoe ke hoʻohui i nā meaʻala maikaʻi. Eia kekahi,ʻaʻole hiki ke hoʻoma'ūʻia nā mea palahalaha, aʻo ka umu - no kēia manawa e hoʻonuiʻia i kaʻaila i kekahi'āpana paila. ʻO nā pancakes, iʻokiʻia i kēiaʻano, nā mea iʻoi aku kaʻino.