'Aiʻa kaʻo - maikaʻi a maikaʻi

ʻO kaʻai i hanaʻia he hua lawaiʻa, kahi home o Switzerland. I kēia lā,ʻo ia kekahi o nā mea maʻamau nui no ka hanaʻana i nā mea'alapona.

ʻO ka pōmaikaʻi o ka huaʻaina

ʻO ka paʻakai ka paʻakai kahi meaʻai nui loa i loko o ka nui o ka momona a me nā phosphorus, kahi e hoʻomaikaʻi ai i keʻano o kaʻili, ka lauoho a me ka hoʻoikaikaʻana i nā kui.

ʻO kēiaʻano ka manaʻoi aʻe ma luna o nāʻanoʻokoʻa o ka cheese i loko o ka nui o ka cholesterol. ʻO ka hanaʻana o ka paʻakai i kāpiliʻia kahi mea maikaʻi loa i kapaʻia he casein. ʻO kēia ke kumukūʻai waiwai nui loa, e komo pū ana me nā mea amino nui loa .

ʻO nā huaʻa A, E a me D i loko o kēia hīkī ka hopena maikaʻi i ke olakino o ke kino kanaka.

Hoʻopiliʻia ka hanaʻana i ka lihi

ʻO ka mea pono ka laʻano i ka lāhi, uaʻike mākou, akā, ua lawa nā hōʻai'ē i kaʻaiʻana. Aia kēia huahana i nā meakino kino kino, nā meaʻona e hōʻeha i ka olakino a me ka nui o nā paʻakai kino. ʻO kēia hopena e hoʻonāukiuki i ka hopena maʻi a hiki ke hoʻonāukiuki i nā maʻi. ʻAʻole ia e'ōleloʻia e hoʻohana i kēia hua laʻa i nā pilikia me nā puʻupaʻa, ke kiʻekiʻe, nā maʻi puʻuwai, nā maʻi o ka'ōpū.

ʻO ka pōʻino,ʻo nā pōmaikaʻi o ke kaʻina i hanaʻia ma lalo o ka pōʻino, no laila e hoʻohanaʻoe i nā mea i kaupalenaʻoleʻia. Eia kekahi, mai hoʻohana i ka tīhi kaʻina i ka wā e lilo ai ke kaumaha, no ka mea, he kiʻekiʻe loa kēia hua laʻa i nā calories, a me ka ho'āʻo e hoʻokuʻu i ka kaumaha nui me ia , e hoʻopili houʻoe iʻelua kilokilo hou aʻe. Ināʻaʻoleʻoe e pili ana i kou ola me ka līlūʻole, a laila e hoʻolohe i nā meaʻeleʻele momona a momonaʻole, inā hoʻohanaʻia me kaʻike,ʻaʻole ia e hoʻololi i kāu kiʻi ma nāʻano.