ʻO kaʻai kūpono no ka hoʻomaʻamaʻaʻana no hoʻokahi malama

Nui nā poʻe, e makemake ana e neʻe i kahi ola olakino,ʻaʻole lākou iʻike i ka hanaʻana i kahi meaʻai kūpono pono, no laila ua hana hewa lākou, no lailaʻaʻole e loaʻa ka hopena i makemakeʻia. ʻO kaʻoiaʻiʻo, he mea maʻalahi nā mea a pau loa,ʻo ka mea nui loa,ʻo kaʻike i nāʻano kumu o ka meaʻai, a me ka noʻonoʻo i kāu mau makemake. Mahalo i kēia, e hiki ke hoʻolālā i nā pono a pau o ka meaʻai pono.

Kahi e hoʻomaka ai a pehea e hana ai i ka papa kuhikuhi o ka meaʻai pono?

ʻOi aku ka maikaʻi i ka hoʻomohalaʻana i kāuʻai, e nānā ana i nā hiʻohiʻona i hōʻikeʻia, no ka mea, ua hōʻemiʻia ka hopena o ka hoʻohaʻahaʻa i ka liʻiliʻi.

Nā rula no ka hanaʻana i kahi papa inoa no kaʻai ma ka meaʻai maikaʻi:

1. ʻO kaʻaiʻana ma nā wahi liʻiliʻi a liʻiliʻi hoʻi. Ma waho aʻe o kaʻaina kakahiaka nui, kaʻaina awakea a me kaʻaina awakea, ponoʻoe e hoʻonui i kahi meaʻai. ʻO ka palaoaʻaina kaʻai nui loa, no lailaʻaʻole hiki iāʻoe ke hoʻokuʻu.
2. Pono nā lālā i meaʻuʻuku no ka hōʻona i ka pōloli. ʻO ka meaʻai maikaʻiʻole me ka hoʻonāukiwaʻoleʻia e ka TV a iʻole nā ​​mea'ē aʻe, e hiki ai iāʻoe ke noʻonoʻo i ka paʻakai wikiwiki.
3. Hāʻawi i ka momona, kaʻono, kaʻaila, ka puhi a me nā meaʻino'ē aʻe. ʻO nā hua i loaʻa nā'ōmālū maʻalahi he meaʻino ia i ke kiʻi. Pono pono e hoʻokaʻawale mai kaʻai meaʻai e hoʻopiʻi ai i ka makemake, e like me ka meaʻono, nā meaʻala a me nā mea'alele.
4. Ke hanaʻana i ka papa kuhikuhi o ka meaʻai kūpono no ka poho kaumaha no hoʻokahi mahina, pono ke nānā nui i nā meaʻai o ka pilina, nā mea kanu, nā hua, a me kaʻai.
5. E ho'ēmi i ka nui o ka paʻakai eʻai, no ka mea e hoʻokahe ana ka wai.
6. Pono e kāhuʻia nā huahana i loko o ka umu, a me ka'ōhū a me ka kuke.

Ma waho aʻe o kahi i hoʻonohonoho ponoʻia, pono e hoʻomanaʻo he mea nui ka mālamaʻana i ka pale wai i loko o ke kino, e inu ana ma lalo o 2 lita i ka lā i kēlā lā i kēia lā.

ʻO ka palena nui o ka meaʻai kūpono no ka liloʻana o ke kaumaha

ʻO ka helu helu 1:

• ʻo ka kakahiaka

  :ʻeluaʻano syrnikov, ka maiʻa a me ke kole (coffee).

• ʻai

  : persimon a kiwi;

• kaʻaina

  : kahi'āpana borsch momona a me ka 100 w vineaigrette ;

• ʻai

  : 150 g momona momona a me ka hua manu i hoolapalapa;

• pāʻina

  : kahi'āpana o ka waimonua i kāpiliʻia a 100 grams o ka mea kanu'ōmaʻa.

ʻO ka helu helu 2:

• ʻo ka kakahiaka

  : he mahele o ka'ōmaʻi oatmeal i kāluaʻia i ka waiū momona liʻiliʻi, 100 g hua a me ke kola;

• ʻai

  : 2 mau paʻi a me ka paila bala 50 g;

• kaʻaina

  : 100 maumu o ka porridge, i hoʻomoʻaʻia i ka wai a me kaʻailaʻole a me ka nui o nā huaʻai a me ka 100 o ke kumukūʻau, e pono keʻokiʻia i ka umu;

• ʻai

  : ka hana huamona hua liʻiliʻi i hanaʻia me ka yogurt, a me ka tii;

• pāʻina

  : 150 g o ke kumukuai, 100 g o ke kale kale me nā popo .