Ke makemake nei kēlā me kēia kanaka eʻoluʻolu wale nō, akā, eʻike ponoʻia paha, e like me kaʻai ponoʻana, e pili ana i ke kumu gula i nā maʻamau a me nā momona.
Kahi i kēlā lā i kēia lā o nā'ōpolāʻau no kekahi kanaka
Ma mua o ka huliʻana i kaʻike pihaʻana i kēia paʻi, pono ke hoʻomaopopoʻia e mahalo ana ke kino no nā'ōpalima maʻalahi, i loaʻa mai mai ka paʻakikī. No laila, he aha nā mea hope loa? Hoʻohui pū lākou me ka glycogen a me ka maloo. ʻO nā Polysaccharides, no ka mea, ua kāheaʻia nā'ōpelu'aleʻa , i ka wā e hāʻule ai i loko o ke kino o ke kanaka, e māheleʻia i loko o ka maʻalahi, glucose. Loaʻa ia ia nā kiʻikuʻuʻulaʻula, ka lolo a me nāʻiʻo.
ʻO ka mea nui loa,ʻo ia ka maheleʻana o nā polysaccharides i ka manawa e hoʻomaka ai ka meaʻai eʻai i ka meaʻai. I kekahi'ōlelo'ē aʻe,ʻo nā enzymes i loko o ka pala ka hanaʻana i ka maloka i loko o ka glucose i makemakeʻia. Aia ma kahi o 85% o nā kūpona'aleʻa a pau i nā lā a pau e hāʻule ma ka mākiko.
Hoʻopiliʻia, kōkua lākou e mālama i ka ikehu pono e pono ai ke ola maʻamau, pēlā lākou e komo ai i nā hana hana hana, kōkua i ka hoʻonuiʻana i ka hanaʻana o nāʻano āpau a mālama i nā mea mālama protein.
Inā mākou eʻike nui i ka nīnau o ka maʻamau o nā'ōpona i kēia lā, he mea nui e hoʻomaopopoʻaʻole i ka pilina o nā makahiki wale nō, akā, i ka hana o ka lā. No laila, no ka mea,ʻo nā keiki o ka malama mua,ʻaʻole pono lākou i nā huaʻahu, nā kumuhana o ka ikehu. Ma ke kula haʻahaʻa, e piʻi nui ka maʻamau i nā makahiki he 8 a hiki i 100 g. E hanaʻia kaʻai o ka'ōpio i kekahi lā eʻai aiʻo ia mai ka 100 a 350 g. Pono ka makua kāne,ʻo ia hoʻi, 100 a 450 g o nā haʻalulu.
ʻO ke kūlana o kēlā me kēia lā o nā Carbohydrates no nā wāhine
Aia ma lalo kekahi papa e ho'ākāka ana i ka nui o nā'ōpelu. Mai kēia mea ua maopopo heʻoi aku kaʻoihana o ke kino, nā kaumaha,ʻo ka nui o ka mea e pono ai keʻano o ka polysaccharides. No laila, inā he paʻahanaʻoe no ka noʻonoʻoʻana, a laila ua lawa ka 5 grams o nā'ōmālū liʻiliʻi, i loaʻa mai ka paʻakikī, i 1 kg o ke kaumaha o ke kino. No nā poʻe i komo i loko o ka hana lima, pono nō ia 8 g no 1 kg o ke kaumaha o ke kino.
ʻAʻole ia he mea nuiʻole ka hoʻopaʻa inoaʻana i nā'aleʻaleʻa momona:
- nā kīʻaha (saladi, ka'ōnihi, ka pā paʻi, pahu);
- nā'ōpala (oatmeal, barley, raiki, buckwheat);
- ka pi (nā lelo, ka'ōmaʻomaʻo a me kaʻulaʻula, ka pi , ka pī, ka peʻa, ka moa);
- nā hua (ka peach, ka huaʻopa, ka'ōmaʻa, kaʻalani, ka pua);
- nā hua (plum, cherry);
- ka palaoaʻai a pau;
- kaʻiʻo.
ʻO ka nui o nā'ōpona o nā'ōpona no ka paukū kaumaha
ʻAʻohe meaʻai meaʻai e'ōlelo mai i ka ho'āʻoʻana e lilo i ka kaumaha, ponoʻoe eʻai i nā'ōpona māmā. Hoʻopau kokeʻia ka hopena a loaʻa iā lākou kahi hōkū kiʻekiʻe kiʻekiʻe. Ma nā'ōlelo'ē aʻe, he nui
No laila,'ōlelo nā mea'onaolaola i ka hoʻomakaʻana o nā meaʻai me 5 g o nā'ōhuʻeluʻa maʻamau i 1 kg o ke kaumaha o ke kino. Mai poina e hana i kahi hoʻonohonoho kūpono. Ināʻaʻohe manawa no ka hoʻonāʻana i ke kakahiaka, e ho'āʻo e hele wāwae i kēlā me kēia lā no kahi o 40 mau minuke.
ʻO ka mea nui i ka hoʻopiliʻana i kaʻai i kēlā me kēia lā: eʻike i ka nui, e like me ia i nā lā a pau o nā huaʻalea, nā protein a me nā momona.