Kapaʻia ka'ōmole i kahi lelo uluʻuʻu aiʻole ka uluʻetoʻa - he mea kanu me nā waiwai maikaʻi. Hiki iā lākou ke pani i ka hoʻohana mauʻana i ke kāleka a lanakila i ka avitaminosis . Mahalo i kaʻaila esteric acidic,ʻo ka'ōmole he meaʻoi aku kahiʻoi aku i kaʻono keʻai ke kālaka, no laila e maʻalahi ke hoʻohanaʻia ma kahi o kaʻai i kēlā me kēia lā. Hoʻohana ka meaʻai i nā mea ulu a me nā lau'ōpiopio o kēia mea kanu, i hōʻiliʻiliʻia ma mua o ka hoʻomakaʻana o ka ulu. Hiki ke hoʻohanaʻia nā'ōpū o nā mea kanu a me nā meaʻai i nā mea kanu o nā kāleka'āhiu a ma keʻano'ē aʻe i nā'alemoku. Hoʻomaopopo kekahi poʻe i nā pūpū o kahi pūlū - levurdy, pākuʻi i ka pies a me ka palaoa ma kahi o ka basil, e hoʻomākaukau ana i nā meaʻai liʻiliʻi mai kēia māhele o ka mea kanu. ʻO ka hoʻohana mauʻana i nā kāleka e hoʻonui i ka mālamaʻana i kekahi mea nui.
ʻO nā meaʻai a me ka leek kūpono kūpono
Aia ka'ōmole i loko o ka meaʻai. I ka 100 grams o kēia meakanu he 100 mau mg o ka ascorbic acid, he nui ka nui o nā huaora o ka hui B, A a me PP,ʻoiai,ʻo ka papa hana o ka kālaka ulu ka mea'alapa, lysozine, thiamine, pyridoxine, riboflavin, peta pati, phytoncides a me nā kohu mineral, he kanaka e mālama i ke olakino.
Aia ka'ōmole i ka hana kaulike a me ka mea haʻahaʻa caloric. Aia i loko o kēia kumulāʻau he mau mea hoʻomalu, nā momona, nā'aleʻalea, ka lehu, kehe , disaccharides, monosaccharides a me nā meaola wai. ʻO kona waiwai maʻamau i hoʻokahi haneri maumu o ka huahana he 36 mau calo ia wale nō, no lailaʻaʻole i hiki ke hōʻoiaʻia ka hoʻohanaʻana i ka'ōmole no ka poho kaumaha.
Ka pōmaikaʻi o ka pākuʻi
ʻO ka hoʻohanaʻana i kahi'ōmole, aʻo kekahi hipona i uhiʻia i loko o nā mea lāʻau lāʻau. Ua hoʻohana lōʻihiʻia nā'etoʻakai no keʻano he bactericidal and fun agent, a ua hoʻohanaʻia e like me keʻano palekana no ka scurvy, ka maʻi, ka cholera, a me ka maʻi welo typhoid. Ke kōkua pū nei hoʻi kēia lāʻau i ka sclerosis, fiva a me nā ilo.
ʻO ke mele maikaʻi e hoʻonui i kaʻoihana kaʻa o ka'ōpū, ka hana o ka'ōpū o kaʻokoʻa, nā hana hana hana i loko o ke kino, hoʻonui i ka makemake, normalizes level cholesterol, hana i ke kīpona cardiovascular a ke emi ke koko. Hiki i ka'ōmole ke hoʻoulu hou i ka palapilikia i loko o ka hapa o ka maʻi maʻamau, hoʻonā maikaʻi i keʻano me ke anu, ka piʻiʻana a me ke atherosclerosis. No nā kānaka, he kūʻokoʻa kūikawā kahi o ka laulaʻau'āhiu, no ka mea, hoʻomāhuahua ka "ikaika kāne".
Nā Pōmaikaʻi a me nā Harms o ka Māla Flask
ʻAʻole ia e'ōleloʻia no ka makua e hoʻohana i nāʻaoʻao he 20 ma kēia lā i kēlā lā i kēia lā. I ka wā o ka hoʻolōʻihiʻana,ʻaʻole wale ka pōmaikaʻi o ka lau nahele, akā,ʻo ka pōʻino kekahi. ʻO nā hopena o ka hopena hiki ke lilo i ka'ākau, ka maʻi, ka maʻi paʻi, kaʻaiʻana, ka hōʻeuʻeuʻana o ka ulcer a me kaʻike o ka edema.
ʻO ka poʻe i loaʻa i ka maʻi'ālunu i ke kāleka, ka'ōmole, hiki ke hana i kahiʻino ma mua o ka maikaʻi. Mai hoʻohana i kēia huahana no nā wāhine hāpai, nā kānaka i loaʻa i ka pancreatitis, ka maʻi hepatitis, ka maʻi epilepsy, ka cholecystitis, a me ka mumū o ka'ōpū a me nā'ōpū.
Pehea e koho a mālama pono i ka'ōmole?
ʻO nā lapalapa o ka leka'āhiu he pono a mālie, aʻaʻole e loaʻa kona mau mea ola. ʻO ka hōʻiliʻiliʻana i kēia lau nahele, hiki ke hoʻopiliʻia me kahi lily o ke awāwa, no ka mea, i ka wā ulu o kēia mau mea kanu like like. He mea make nā lau o ka lilia o ke awawa i nā kānaka, no laila, ponoʻoe e nānā pono i kaʻikeʻana o nā'enalu'āhiu. No ka hanaʻana i kēia, pono pono ka'ōpiopio i ka lau o ka mea kanu, i keʻano o ka'ōʻana o kahi'ōlaʻakai maʻaliki pono, hiki iāʻoe ke maopopo he caramel kēia.
Hiki ke hoʻohanaʻia ka'ōmole ma keʻano maoli, a ma ka'ānaiʻia a me ka paʻakai. ʻAʻole ia i'ōleloʻia e hoʻomalu i kēia kumulāʻau i ka hau, no ka mea, ma hope o ka hanaʻana pēlā, e lilo ana kāna mau mea ola a pau.