ʻO ka kauwela ka manawa no nā mea kanu aʻo kekahi manawaʻaʻoleʻoe iʻike i ka mea e kuke ai mai. E haʻi aku mākou iāʻoe i kēia mau lā i kekahi mau mea leʻaleʻa o nā mea kanu momona. Hiki ke'ati ke kīʻaha i mea nui, maikaʻi, a me ka meaʻai.
ʻAnoʻai no nā huaʻai me kaʻai
Mea Kai:
- pua pua momona momona-400 g;
- ʻO Bulgarian pepa - 2 mau'āpana;
- kāloti -ʻekolu mau'āpana;
- puʻupuʻu - 1'āpana;
- nā'ōmato - 2 pcs.;
- nā meaʻala.
Hoʻomākaukau
Hoʻomoʻaʻia ka mīni, hoʻoponoponoʻia, kālaiʻia a mīmoʻia a hiki i ka mākaukau, e ninini ana eʻono. Hoʻopihaʻia nā pulu, nā kāloti a me nā meaʻono, aʻokiʻia i loko o nā puka nui a hoʻoleiʻia. Pēlā nō, eʻokiʻoki mākou i nā'ōmato a kōkua iā lākou me kā mākou pā. Ma ka makemake, hoʻolālā mākou i ke kapuaʻi me nā meaʻala, e ninini i kahi wai a me ka'ūpuni no 10 mau minuke'ē aʻe. I ka hopena, e kāpīpī i kahi ipu o kāu mau mea kanu punahele: dill, coriander a me ka pāhiri.
Ka hopena o ka zucchini hau me nā huaʻai
Mea Kai:
- zucchini - 1 wahi;
- kāloti -ʻelua mau'āpana;
- puʻupuʻu - 1'āpana;
- ʻo ka'ōmato - 3 tbsp. koko;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā meaʻala;
- kaʻaila aila - 2 tbsp. koko;
- ka coriander - 1 paipu.
Hoʻomākaukau
Hoʻomaʻa ponoʻiaʻo Zucchini, maloʻo,ʻokiʻoki i ka peel,ʻokiʻokiʻia i ka hapalua a kahakaha me ka puna, ka waena a me nāʻanoʻano. A laila,ʻokiʻoki i ka mea kanu me ka pahi i loko o nā'āpana liʻiliʻi. Hoʻopiliʻia ka Bulgarian pepper,ʻokiʻokiʻia i loko o nā cubes, a me nā kāloti kuʻi. Hoʻopihaʻia ka pāpū aʻokiʻia i loko o nā pahu. I kēia manawa, lawe mākou i ke kazanok, ninini i kaʻaila i loko a kau i nā kīʻaha ma ke ahi. E hohola i ka zucchini, kāloti, ka pepa a me nā'alemoku, e uhi i kahi uhi a me ka'ōhū no 10 mau minuke. Me ka loaʻaʻole o ka manawa, hoʻomākaukau mākou i kahi'ōmato e hoʻopiha ana: e huiʻia i loko o kahi kīlaha o ka'ōmato i ka wai, e kiola mākou i ka paʻakai a me ka pepa. A laila, ninini i ka pua i loko o nā huaʻona a kau i ke kiko no 15 mau minuke. Ma mua o ka lawelaweʻana, e kāpīpīʻia me nā greens'āpana o coriander a kauʻia ma luna o nā papa.
ʻO ka meaʻai no nā hua manu ulu me nā huaʻai
Mea Kai:
- eggplant - 1 piece;
- ʻO Bulgarian pepa - 2 mau'āpana;
- zucchini - 1 pc.;
- nā'ōmato - 2 pcs.;
- puʻupuʻu - 1'āpana;
- kaʻaila aila - 2 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
ʻO ka mea mua, mākou hana a hoʻomākaukau i nā huaʻai: kanuʻia ka eggplant a me ka zucchini i nā cubes, ka pepa i hoʻopiʻiʻia e nā paʻi, a hoʻokaʻawale i ka'ōmato mai ke kōmato. Hoʻomaʻemaʻe mākou i kaʻaila, kāpae i nā'ōmaʻomaʻo a hoʻomohala i nā huaʻona a pau i loko o ka pā palai me ka pata. ʻO ka huiʻana me nā meaʻala, e ninini i kahi wai liʻiliʻi, e uhi i nā kīʻaha me ka poʻi a me ka'ōhū no kahi o 30 mau minuke. ʻO ka palaoa i kāpīʻia me ka'ōpala o nā mea'ūpī, a hoholaʻia ma luna o nā papa.
ʻO ka mea hoʻomākaukau no nā hua'ōpala i ka umu
Mea Kai:
- eggplant - 1 piece;
- potatoes - 5 pcs.;
- kāloti -ʻelua mau'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- puʻupuʻu - 1'āpana;
- nā meaʻala;
- Greens hou.
Hoʻomākaukau
Hoʻopaʻaʻia nā'ōpala, a maloʻo aʻokiʻoki i loko o nā'āpana liʻiliʻi. A laila, hoʻokomo i loko o kahi pānaʻi, kāpīpīʻia me ka paʻakai a waiho no ka minuke 20. A laila, holoiʻia i ka wai me ka wai, pāpala a waiho i loko o ka pola. Hoʻomaʻemaʻeʻia ka pīpī,ʻokiʻokiʻia i loko o nā'āpana a hui pūʻia me nā kāloti kālaiʻia. Kuʻuna