I ka manawa like, ua noʻonoʻo pinepine nā mākua hānai inā hiki keʻai i ka nūpī i ka wā e hānai ai i ka pēpē hou, aʻo nā meaʻoi aku ka palekana no ka ola o ke keiki. Ma kēiaʻatikala e ho'āʻo mākou e hoʻomaopopo i kēia.
Hiki iaʻu keʻai i nā nūpala i ka wā e hānai ai?
ʻO ka paneʻana i ka nīnau inā hiki keʻaiʻana i nā nati me ka lactation, he mea pono, he mea mua, e hoʻomaopopo i kā lākou waiwai waiwai no ka makuahine a me ke keiki. No laila,ʻo nāʻano hua likeʻole o kēia mau hua he waiwai nui ia i nā huaola A, E a me B, nā momona i hoʻomahaʻoleʻia, nā kumu waiwai momona a me nā kumu pono likeʻole, me ka pālolo, ka magnesium a me ka hao. No ka waihona o ka ascorbic acid i loko o kona hoʻohuiʻana,ʻo kahiʻano o nā nūkekeʻoi aʻe iʻoi aku ma mua o ka hua'alaina, no laila, he ala maikaʻi loa ia e hoʻoikaika ai a mālama i ka palekana.
Mahalo i ka loaʻaʻana o nā mea nui a me nā mea waiwai, he mea maikaʻi kēia huaʻai no ka uluʻana a me ke uluʻana o kahi keiki hānau hou, a me ka hana pono o nā mea a pau a me nā pūnaewele. I ka manawa like, he mea kaumaha loa nā'ōpili, no laila,ʻaʻole ia e'ōleloʻia e hōʻino iā lākou,ʻoiai ma ka wā hānai hānai o ka pēpē.
Eia kekahi,ʻo kēia mau meaʻono a me ka maikaʻi e ulu pinepine ai i nā mea maʻi. ʻO nā allergens ikaika keʻano a me ka peanuts, akā naʻe, e hoʻomanaʻo nā lactating wahine e hiki i kekahiʻano o nā hua'ōlelo ke hoʻoulu i ka hopena maikaʻiʻole i ka pēpē. Aia nō ka pōpilikia a hoʻololi i nā haʻiki iʻikeʻia ma luna o ka hua no ka mālama kūponoʻole. No ka paleʻana iā lākou, pono keʻaiʻia nā nīpī ma hope o ke kūʻaiʻana.
Eia naʻe,ʻo ka hapanui o nā kauka ke'ōlelo e hāʻawi nā wāhine hānai i nā huaʻai i kā lākouʻai, no ka mea, he mea maikaʻi loa ia, a he mea pono hoʻi ka lactation. Hoʻomakaʻia me kekahi mau kukui, hiki ke hoʻonuiʻia i ka 80-100 grams i kēlā me kēia lā o kēia meaʻai ma ka pukaʻole o nā hōʻailona maikaʻiʻole mai kaʻaoʻao o kahi'ōpiopio.
ʻO ka mea maikaʻi loa no ka lactation he waiū me walnuts, ka mea kanu hiki ke hoʻomaopopo mau iāʻoe: 300 ml o ka waiū waiū a hoʻopiha i ka lima o nā huaʻeha, a laila waihoʻia ia mea i loko o kahi wela a waiho i ia no 2-3 mau hola. Loaʻaʻia ka lāʻau lapaʻau e'ōleloʻia e inu 2-3 mau punetēpī i kēlā me kēia 2 mau hola a puni ka lā.