ʻO nā nūpepa no ka hānai

"No ka holomua i ka pahuhopu, ua maikaʻi nā mea a pau!". ʻO kēia māhele e alakaʻi pinepineʻia e nā'ōpiopio hou, e ho'āʻo ana ma kekahiʻano e mālama ai i ka lawaiʻa ma ka hakakā no ka waiū umauma -ʻo ka mea momona a maikaʻi loa no ka pēpē i nā mahina mua o kona olaʻana. Eia kekahi, me ka loaʻaʻole o ka manawa e haʻalele ai i ka haukapila o ka makuahine, akā, hiki paha, aia ma laila, kahi loko iʻa o nā kahu hānai e hopohopo nei no ka māʻona o nā "kōkua" mai kaʻaoʻao e hōʻike i ka makua hānai. ʻO ka mea wale nō e'ōleloʻia aku:ʻo nāʻano o nā mea ulu lāʻau a pau, nā meaʻawaʻawaʻole, nā leka o kaʻeleʻele a me ka'ōmaʻomaʻo me ka waiū, a me nā caloric - condensed, a pēlā aku. ʻOiai no ka loaʻaʻana o kekahi kālā he pono e ola, akā,ʻaʻole ma kahi o ka liloʻana i ka lactation. E lawe, e like me ka hanaʻana, me nā hānai me ka hānaiʻana, a, i ka manaʻo o nā mea he nui, he hopena lactogenic.

Māmā hānai momona: pōmaikaʻi a pōʻino paha?

E noʻonoʻo i kahi pilikino, kahi makuahine a makuahine paha e lawe mai i kahi paʻi paina i kona haukapila hānai no kahi makua hānai nāna i "hinted" e pili ana i nā wahi i hānauʻia o ka hānau hou. ʻO ka mea maʻamau,ʻo ka mea mua e hiki ai i ka manaʻo: "Makemake ke keiki!". Ma muli o ka hoʻoloheʻana i nā manaʻo kumu o nāʻohana a ho'āʻoʻia no nā makahiki a me ka manawa "pōʻino" o ka nohoʻana o ka waiū, e koi ana i ka pane wikiwiki e pale i nā pilikia me ka umauma a no ka hiki ke hōʻoia i kahi papa hana maʻamau i ka wā e hiki mai ana. . A pehea kā mākou hopena? I ke kūlana maikaʻi loa, ka lapachisis (ka waiū maʻemaʻe) i ka makuahine, kahi maʻiʻeha, colic a me ka paʻaʻana i loko o ka pēpē, ma nā maʻi mastitis nui loa o ka umauma, kahi e hoʻomaha ai ka umauma no kekahi manawa.

No ke aha mai kēia hana? ʻO ka mea mua,ʻo nā hua me ka hānai wai, me ke kuhiʻole i ka manaʻo nui o ka hoʻonuiʻana i ka momona o ka waiū, e hoʻonui i kona viscosity. No muli o ka hoʻololiʻana i ka hoʻohuiʻana o nā momona e hele mai me nā huapalapala i loko o ka kino o ka makuahine. A no ka nui o ka viscosity, no ka mea,ʻaʻole eʻae i ka waiū e neʻe pololei ma nā ala o ka momoma. ʻO ka hopena o kēia, ma muli o ka mauʻana o ka waiū a me ka pilikia o ka "miki" mai loko mai o ka umauma o ka pēpē, ua kuʻi a me ka paʻi kaumaha i loko o ka umauma me kaʻulaʻulaʻana o kaʻili a puni, e ulu pinepineʻia me ka piʻiʻana o ka mahana o ke kino a 39 degrees. Ināʻaʻoleʻoe e pane i ka manawa i kahiʻano o ka makua hānai, purulent mastitis, i ka manawa i hoʻonāholoʻia i ka pākiko. ʻO ka lua,ʻo nā nūpili, e like me ka lactation, no ka hui o nā mea pāʻani. E pili ana kēia i nā walnuts paʻi, i ka wā e hoʻokuʻuʻia ai ka wela, nā hua. Hoʻonāukiuki lākou i ka hopena maʻi, kahi mea maʻamauʻole no ka makuahine aʻo ka pēpē hoʻi.

Hiki iāʻoe ke hānai i ka walnuts ākea?

ʻO nā hopena i ho'ākākaʻia ma luna nei o ka hoʻohanaʻiaʻana o nā palaka e nā poʻe hānai hiki ke ala aʻe inā wale nō eʻaiʻia. Lawe i ka meaʻai i loko o nā palena kūpono, i'ōleloʻia e nā kauka - a hiki i 3 mau koleka i kēlā lā i kēia lā,ʻo ka papa inoa no ka lactation. ʻAʻole nō hoʻi ma muli o ka hoʻonuiʻana o ka waiū ma ke ala,ʻaʻole i hōʻoiaʻia kēia "poʻe" e ka'enekema, akā, no nā meaʻai a me nā microcells i loko o ia mau mea.

ʻO nā meaʻai no ka hānaiʻana he kumu maikaʻi loa ia no ka pilikino waiwai e pono ai lākou. Kuhi kēia huahana i nā calories,ʻoiai ka liʻiliʻi o ka nui o nā'ōpelu. ʻO ka huaʻai huaʻai o walnuts he mea kupanaha loa ia: kokoke i nā hua B a pau, e like me ka folic acid, ka huaora C, a,ʻoiai i loko o nā hua liʻiliʻi, uaʻoi aku ka nui o nā manawa ma mua o ka hua'alamūmu aiʻole kaʻaila, a me nā huaola E, A, K, PP . ʻOi aku nā meaʻai i iodine, magnesium, phosphorus, zinc a me nāʻano microeleuses.

E hoʻoholo i nā hopena

Ponoʻoe eʻai i nā nati no ke kumu hoʻokahi o ka hoʻonuiʻana i ka waiū me ka mea pono, a laila e hele pū me ia i nā'ōwili. Ma ka manawa like, ke nānā nui nei mākou i ka nui o nā huaʻai iʻai a me ka hopena o ke keiki ma hope o ka laweʻana iā lākou eʻai. Hiki iāʻoe ke hoʻomau i kaʻaiʻana ia mau mea ināʻaʻoleʻoe i kahi wulu ma kouʻili a me ka hopohopo e pili ana me ka papalina a pōpō paha.

Hoʻomaka ia e makemake wale i ka lactation maikaʻi me ka loaʻaʻole o nā hopena hopena o kona ulu. E manaʻoʻiʻo mai iaʻu,ʻaʻole ka nui o ka umauma lūlū i mea e hoʻonui ai i ka hanaʻana o ka waiū, pehea ka nui o ka pilikino e launa me ka pēpē, mālie, hoʻomaha a kaulike o kona makuahine.