He nui nā kānaka e like me nā kīʻaha mai nā halaha, no ka mea, he loloa kaloloa,ʻoluʻolu, he nui ka protein. Nui nāʻano leʻaleʻa, e like me ka puaʻa. ʻO kēlā me kēiaʻanoʻanoʻanoʻano mele a me nā mea caloric , no laila, ma mua o kaʻaiʻana i nā hahiha o ka puaʻa, aʻo e pili ana i nā pōmaikaʻi a me nā pōʻino. Ma hope o nā mea a pau, e kōkua ana kēiaʻike e hoʻomaopopo i ka pono o ka hoʻomākaukauʻana i nā puna mai kēia huahana.
Nā pōmaikaʻi a me nā hānai puaʻa
ʻO kēiaʻanoʻano meaʻai i 30 kcal wale nō 100 g, no laila eʻaiʻia e ka poʻe e makemake ana e lilo iʻelua kilokani. Eia kekahi, he waiwai nui nā puaʻa -ʻo ka "mea hale" nui no ke kino, kahi nui o ka wai, ka fiber a me ka lecithin, e kōkua ai i ke kūlana o ka cholesterol. ʻO ia keʻano,ʻo ia, he puaʻa maikaʻi. Eia kekahi mau mea hauʻoli loa e like me ka mea i hoʻolapalapaʻia a me ka paʻakai.
Eia naʻe, mai manaʻoʻoe e maikaʻi wale nō ka lilo puaʻa. ʻAʻole pēlā. ʻO ka mea mua, e komo koke kēia mau haʻalulu i nā toxins, no laila ke kiʻekiʻe loa o ka makeʻana.
ʻO ka lua, e nānā pono nā puaʻa. Ma mua o ka hoʻomākaukauʻana i kahi kīʻaha mai iā lākou, pono e hoʻoluluʻia nā hamo i nā lā 3, a ukaliʻia e ka lāʻau wela. ʻO kēlā mau mākaukau o ka hoʻolālāʻana, he mea nui ka hoʻomau a me ke ahonui, a me nā microele i ka wā e lele ai a ke nānāʻia i nā wela wela. No laila,ʻaʻohe mea kūpono ma hope o kēia mau kaʻina hana.
Eia kekahi, ua hōʻoia nā meaʻepekema he maikaʻi nā puaʻa liʻiliʻi,ʻo ka mea kahiko ke lilo i ka haʻakai,ʻo ia ka nui o nā toxins a me nā meaʻino'ē aʻe. No laila, keʻaʻaʻole neiʻo kaʻaiʻana i kēia mau haoa e loaʻa ka hopena maikaʻi i ke kino, he hikiʻole. He nui ka nui o ka makahiki o nā puaʻa, kahi o kā lākou hōʻiliʻili a me keʻano o ko lākou kukeʻana.