He nui nā kānaka i hoʻomaka e hoʻomaka e aʻo i nā kumu o ka pohō kaumaha me ka helu helu caloric , ke kū i ka pilikia like. Uaʻike nā kānaka a pau i ka pōmaikaʻi, akā pehea lā e pili ana i ka mea he caloric nui lākou? No lailaʻaʻole kūpono kēia nīnau noʻoe, pono e hoʻoholo i kēlā me kēia no ka hoʻokaʻawaleʻana i waena o nā caloriesʻino a me ka pono, a ma waena o nā kānana'ōpala a me ka pōkole i hoʻomākaukauʻia. Ma kēiaʻatikala, e nānā nui mākou i nāʻike o ka calorie o ka buckwheat porridge ma ka wai.
ʻO kaʻike o ka calorie o nā groats buckwheat
Ināʻoe e lawe i kahi pōkole o ka buckwheat maʻamau, e kahakiʻia ka'ōpū, ma hope o ka pōʻai me kaʻike e pili ana i kona waiwai ike. E like me keʻano, he mau hōʻailona kēia:ʻo ka calorie content of buckwheat - 313 kcal,ʻo ia mau proteine he 12.6 g,ʻo ka momona he 3,3 g,ʻo nā'ōpalu'aleʻa - 62.1 g. He nui ka poʻe e hoʻopilikiaʻia e nā poʻe nui nui a me ka nui o nā huaʻaleʻa. Eia naʻe,ʻo ka buckwheat porridge, iʻokiʻia i ka wai, loaʻa nā calorie he nui.
Loaʻa nā caloric i ka buckwheat porridge ma ka wai
ʻO Buckwheat, e like me ka nui o nā huapalapala, he hiki ke komo i ka lepo a hoʻonui i ka nui. No ke kumu o ia mea a emi iho ka waihona caloric i ka 100 grams o ka huahana - no ka mea, mai kēia nui o ka palaoa e loaʻa iāʻoe i ka palaoa iʻekolu manawa.
ʻO ka Buckwheat porridge ma ka wai he 90 - 132 kcal, ma muli o ke kiʻekiʻe o ka'ōhūʻana, ka nui o ka wai i hoʻohuiʻia i kaʻaila, a pēlā aku. Ināʻaʻoleʻoe e hoʻokuʻi i kekahi mea i kou paʻakai a hoʻomoʻa i ka wai -ʻoi aku ka nui o kaʻike o ka ikehu i kāu ipu. No ka laʻana, he 90 kcal ka pailaʻo ka waikokiʻo ka buckwheat ma ka wai, a he 3.2 g o ka protein, 0.8 g ka momona a he 17.1 g wale nō wale nō.
Nā kumukūʻau o ka buckwheat porridge
ʻO nā mea pāʻani, nā momona a me nā'ōpelu i ka buckwheat porridge, he mea kanu ia i mea kanu a maikaʻi loa no ke kino o ke kanaka. No laila,ʻoi aku ka nui o ka meaola maikaʻi, i hoʻonuiʻia me nā mea amino a me ke kino o ke kino e like me kaʻiʻo a me ka moa.
ʻO nā'ōpona i loko o ka buckwheat he paʻakikī a he "mau" mau'aleʻalea, kahi e mālie mālieʻia, e hoʻomau i ka noho hoʻomalu. ʻAʻole like ka maʻalahi ("wikiwiki") i nā huapiʻa , he mau mea maʻamau,ʻaʻole lākou e nini i ke koko koko aʻoi aku ka maikaʻi.
Mai hopohopoʻoe e hoʻokomo i nā huaʻai i kāu meaʻai - he mea nui lākou a kōkua iāʻoe e hoʻopiha i kēlā mau momona o nā meaʻai e ponoʻole ai i nā huahana'ē aʻe.