Barley porridge - maikaʻi

ʻO Barley he palepaʻohi. Hoʻopau maikaʻiʻia kāna mau palaoa aʻeha. Me kēiaʻenehana,ʻo ka palaoa bale e paʻa i nā pono kūpono o ka bale.

ʻO ka hua bale baro

ʻO Barley porridge kahi nui o nā huaʻaleʻa digestible māmā. Hana nā pāpani 10%, a me ka fiber - 6%. ʻO ka momona he 1.3 g wale nō kēia momona. Hōʻike ia i ka hao, ka phosphorus, ka potassium, ka calcium, ka bromine, iodine, ke kinoka, ka pale me nā mea'ē aʻe. Loaʻa nā huaʻala Aley , A , E a me PP, me Barley porridge, a me kekahi mau hua B B.

E pono ana ka palaoa bale?

ʻO nā pōmaikaʻi o ka palaoa bale ka nui.

1. He kūpono kēia i ka maʻi o ka'ōpū a me ka'ōpū. He nui nāʻano meaʻai eʻai ai, a laila e kākoʻo ana i ka paukū a me nā meaʻai a pau i ke kino.
2. Māliʻoʻo Barley porridge i nā toxins, nā kuhi a me nā meaʻino'ē aʻe mai ke kino. Hoʻokumuʻia kēia'āpanaʻai i kaʻaiʻai, nā kaumākau e'ōlelo e hoʻokomoʻia i loko o ka papa koho.
3. Hiki ke hoʻohanaʻia i ka hana ma hope o ka hanaʻana i ka'ōhumu'ōpala, no ka mea, ua maʻalahi ka paetene a ua kōkua i ka paʻa.
4. ʻO ka pono o ka bale baro ma keʻano he haʻahaʻa ke kiʻekiʻe o ke kō i loko o ke koko a hoʻomehameha i ka'ōnaehana endocrine. ʻO ka hoʻohana mauʻana i kēiaʻai e hiki ke pale i ka puka o nā mea hōʻaihoʻia ka mea maʻamau i ke kiʻekiʻe o ka cholesterol.
5. No nā kānaka e loaʻa ana i ka maʻi o ka'ōpū a me ka maʻi'ekī, he mea pono ka pale bale, no ka mea, he hana pāʻani a me ka diuretic.
6. Kōkua e kōkua i ke kaumaha a me ka manaʻoʻino.
7. Ma muli o ka nui o nā amino acids i ka bale bale, ua huaʻia ka huapalapala, e hoʻoulu ai i kaʻili hou o kaʻili, nā mīmiko māmā a pale i ko lākou helehelena.

Hiki i ka palaoa bale ke lilo i mea hōʻoiaʻiʻo,ʻaʻole wale i kahi kiʻi kiko'ī, akā, heʻano nani hoʻi.