ʻO nā huaola no ka'ōpiopio pūnaewele

ʻO ka lolo kanakaʻaʻole i ka honua iʻikeʻia i nā mea a me nā mea hiki ke loaʻa, no ka mea, hoʻohana wale mākou i kahi hapa liʻiliʻi o ka mea a ka lolo e hāʻawi mai iā mākou. ʻOiai mākou e hoʻoholo ai i ko mākou manaʻo hoʻonaʻauao, ua poina hou mākou e pili ana ka'ōlelo i ka lolo. ʻO ke kinoʻino, he emiʻana o ka ikaika,ʻaʻohe mea e pili ana i ke kūʻana o kekahi mau hanaʻino i loko o ka hana o ka'ōpiopio a me ka lolo. ʻO kaʻoiaʻiʻo, pono e laweʻia nā ana e hoʻoikaika ai i nā pūnaewele pūpū, e like me nā huaora.

Akāʻo ka mea mua, e hoʻomaopopo mākou i ka mea e hanaʻia ma ko mākou poʻo i ka wā pilikia.

ʻO ka hemahema i loko o ka pūnaha makaʻuʻole

ʻO ko mākou mau pūnana kolalu kahi membrane waho - ka laulā myelin. Loaʻa i ka cholesterol, ka momona o ka momona, a me ka huama B. Ma muli o ka pilikia, ua emi iho ka maikaʻi o ka pūnaewele mīkini, ua hoʻokuʻuʻia ka papahana myelinated free radicals. Ināʻaʻohe pilikia o nā huaʻuma no ka'ōpiopio - A, C, E, nā pūʻali liʻiliʻi e luku i nā pūnaeho cholesterol, a poina nā pūpona i nā huahana hoʻolimalima - heʻumi tausani o nā puʻupuʻu make.

ʻO kēia kā mākou e kapa nei i keʻano kūlana kaumaha, ke kaumaha a me ke kaumaha.

Ka hoʻoikaikaʻana

ʻO nā kumuhana nui no ka hoʻouluʻana i ka pūnaha namu he mau huaʻai ia o ka hui B. E hoʻokuʻu iā mākou i ka paʻakikī, hiki i ka'ōpiho pūnaewele ke ola i nā pilikia nui, hoʻonui i ka hana hormones o ka hauʻoli, nā neurotransmitters, ke kuleana no kaʻaiʻana o nā pūpū lolo.

ʻO ka kumu kūpono loa o nā huaora a pau B he mea lewē o ka mea brewer.

ʻO nā huaʻona e hoʻoikaika i nā'ōpiopio'epi ka huaʻona E - he mea pale kū'ē i nā radical free, e hoʻokuʻu i ka hopohopo a hoʻoikaika i ka hopena ma ka pilikia. ʻO kahi kumu maikaʻi o ka huaʻaina Eʻo nā almonds.

Hoʻomaha

ʻO nā hua'enema a me nā mea kikowaena no ka hoʻoponoponoʻana i keʻano o ka'ōpiopio o ke kino e loaʻa ana i ka broccoli. ʻO lākou nā huaʻai A, C,ʻE a me nā minela o ka calcium, ka hao, ke keleawe, ka sodium, ka phosphorus, ka magnesium. Hoʻomaʻemaʻe lākou i ka lolo o nā toxins a me nā kino i hanaʻia i ke kaumaha, kūkulu i kahi palekana hormonal, hoʻomaha a hoʻokuʻu i ka hoʻonāukiuki mai ka pūnaewele'ōpiopio.

No ka meaʻai i nā huaʻai, hoʻomehana i ka'ōpiopio pūnaewele, ko lākou hui kūikawā maikaʻi he paʻi. ʻO ka mea mua, he kumu ia o nā huapiʻa maʻalahi, hiki ke hoʻopōmā koke i ka lolo me ka ikehu ma kahi pilikia. ʻO ka lua,ʻo ka glucose e like me nā huaora E a me C e hoʻonui i ka hanaʻana o ke serotonin, hoʻomaha i ka puʻuwai, ka luhi a me ka huhū.

Ma mua o ka lawaʻana o ka hōʻailona, ​​e hiki iāʻoe ke noho mau ma keʻano maikaʻi loa, no ka meaʻo keʻano -ʻaʻole kēia he mea hōʻailona o ka moku'āina o ka'ōpū pūpū a me ka lolo.

Ka papa inoa o nā mea kanu: