Ua koiʻia nā'ōkuhi pīpī i ka wā eʻikeʻia ai lākou ma nā papa o nā hale kūʻai. Hoʻokomo kēia hua i nā mea kūʻai ma ka loaʻaʻana o kahi meaʻono kūponoʻole, a me ka uku kumukūʻai. Eia kekahi,ʻaʻole pono ka mākaukauʻana o nā lāʻau, no laila ua kūʻai pinepineʻia lākou no ka pōʻino i ka manawa awakea. Eia kekahi, ma muli o kēia mau wahine hānai huakai i hōʻea mai me ka nui o nā meaʻono i hoʻolaʻaʻia i ka papa pāʻina.
I ka wā e kūʻai wale aku ana kēia huahana, manaʻo nā kānaka he wahi ia o nā lālā pāpaʻi, he aha ka waiwai a me ka pōʻino mai iā lākou. ʻO ka mea nui, heʻono a māʻoluʻolu. Ma kēia manawa, makemake nui ka poʻe e hahai i kaʻai, no laila, ua lilo ka nīnau no ka hoʻohuiʻana i ka huahana i mea hoihoi i ka lehulehu.
ʻO keʻano o nā lālā polu, ko lākou mau pōmaikaʻi a me nā pōʻino
He mea nui ia e haʻi aku i kēlā me kēia mau huahana e pili ana i ka inoa wale nō,ʻo ia wale nō ka kūʻai kūʻaiʻana o nā mea hoʻolaha i nā mea kanu. Hoʻohana nui i ka mea heringa, ke keokeo , ka pollock, ke hake a me nā mea'ē aʻe. Hoʻomaʻaʻia ka lawaiʻa no ka manawa lōʻihi me ka waiʻauʻa anuanu, a laila ua paʻi pīpī a'āwiliʻia a loaʻa i kahi kāleka āpau āpau. Aia kahi huakai a me kekahiʻano keʻokeʻo keʻokeʻo.
Ma waho aʻe o kaʻiʻo i kālaiʻia,ʻo ka papahana e komo ana i ka paʻakai, ka sugar, ka starch, kaʻaila hinu a me ka hua manu a me ka protein pulu. Ma waho o kēia mau meaʻai, aia kekahi poʻe e pāʻani i kahi hana. ʻO kēia nā meaʻaʻahu, nā mea lahilahi, nā mea hoʻonanea a me nā mea hoʻonā.
Me kēiaʻano mele, hiki iā mākou ke'ōlelo akuʻaʻole maikaʻi nā pōmaikaʻi o ka pākuʻi lāʻau, no ka mea,ʻaʻohe maikaʻi maoli ka huahana. Eia naʻe, inā kūʻaiʻoe i kahi mea kiʻekiʻe a maikaʻiʻole aʻaʻohe hoʻohana pinepine i ia mau mea, a laila,ʻaʻole lākou e pōʻino.
ʻO nā lālā pupuhi - maikaʻi a pōʻino no ka liloʻana o ke kaumaha
ʻO nā kānaka e ho'āʻo ana eʻae i ka kaumaha, e makemake ana lākou i ka waiwai kūpono o nā lālā pāpaʻi a inā paha e hoʻohanaʻia lākou i kaʻai. Pono eʻikeʻia he loloa kaloloa kēia hua - 100 g hua waiwai no 90 kcal. No ka mea,ʻaʻole ka lāʻau wela i hoʻopihaʻia i ka wela,ʻo ia he mau huaora a me nā mineral. Hiki ke hoʻohālikelikeʻia kēia mau mea a pau i nāʻano maikaʻi o ka huahana.
Eia nō naʻe, ma muli o ka helu o nā meakino, hoʻohana pinepineʻia i nā lāʻau lapaʻau hiki ke alakaʻi i nā hopena a me nā maʻi i loko o ka'āpana'ōpala.