E like me ka mea maʻamau, hoʻohanaʻia mākou i ka pono e hiki ke lawelaweʻia ka capelin i loko o kahiʻano ulaula a me ka paʻakai i ka'ōlaʻi'atila , akā ma waho aʻe o ka hana maʻamau o ka huiʻana i kēia mau meaʻelua, e haʻi ana iā mākou i kekahi mau mea hou aʻe.
ʻO Capelin, kāluaʻia i ka umu me kaʻuala
Mea Kai:
- ke kapikala capelin - 500 g;
- poteto - 5-6 mau apana;
- aniani - 2 pcs.;
- nā hua'ōlelo - 2 mau lima;
- kaʻailaʻaila;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO koʻu mauʻuala, maʻemaʻe aʻokiʻoki i nā'āpana lahilahi. ʻO kaʻano no ka kukeʻana e lubricedʻia me kaʻaila a kau i kona mau kumu iʻa'alikai. ʻAiʻia kaʻaila i nā apo pepeiao nui a kau aku ma luna o kaʻailaʻaila a hiki i ka'ōmaʻomaʻu gula E kau i nā'āpana onioni ma luna o ka pālahalaha. A laila, e kau i ka caviar cael, a kāpīpī me nā nīha paʻi ma luna.
E kau i ke pā i loko o ka umu wela no 20 mau minuke, ae pīpī i nā'ōkā ma mua o ka lawelawe.
ʻO Capelin, kuʻiʻia me kaʻuala
Mea Kai:
- capelin - 800 g;
- poteto - 500 g;
- kaʻaila kawa - 200 g;
- aniani - 2 pcs.;
- Waiwai Bay - 2 pcs.
- ka paʻakai, ka pepa - eʻono;
- kaʻaila aila.
Hoʻomākaukau
ʻO koʻu mauʻuala, maʻemaʻe aʻokiʻoki i nā'āpana liʻiliʻi ʻO ka'ōlaʻa pīpī i kaʻaila meaʻaila a hiki i ka hapalua o kaʻaila a me ke kāpuni gula Hoʻokomo mākou i ke kāpena i kaʻuala i hoʻopiliʻia, a me nāʻokiʻoki iʻokiʻia i mau mīkini a hoʻomau i ka kuke no 5 mau minuke. Hoʻopuluʻia kaʻaila i loko o ka 100 ml o ka wai, ka paʻakai a me ka pepa i ka meaʻono. E pīpī i ka hopena o kaʻaila o ka uala a me ka iʻa, e hoʻokomo i ka lau kalo a me ke kuʻi pū no 20 mau minuke.
ʻO Capelin me kaʻuala i loko o ka pā
Mea Kai:
- potatoes - 5 pcs.;
- aniani - 2 pcs.;
- Pāʻani pa'ū - 1 teaspoon;
- capelin - 400 g;
- ka palaoa - 120 g;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO koʻu mauʻuala, hoʻomaʻemaʻe a kāpī. Māla muaʻia nā mālaʻuala me nā kāwele pepa, a laila'ōlaʻiʻia i ka mea kanu
I loko o kahi pākīʻokoʻa pāʻani, i ka iwi mua i ka palaoa. Hoʻomoʻa mākou i ka iʻa mākaukau ma nā kāpena pepa e hoʻoulu ai i ka momona momona, a laila e hoʻoulu i ke kāpena me nāʻuala a me nā'aliki. ʻO ka hōʻailona maikaʻi i kēia mau mea maʻalahi aʻikeʻia e nāʻano he nui,ʻo ia ka huapalaa hua'ōlelo hou a me ka milo, kahi mea hiki ke hoʻolilo i kahi ketchup māmā,'oke, aiʻole ka kirimalu maikaʻi me nā mea kanu a me ke kāleka.